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cooking_emily cooking_emily

521 posts   4259 followers   157 followings

Emily  16 years old. REAL food. recipe developer. food stylist. chocolate enthusiast. wellness. cookingemilym@gmail.com


✨Inhale the good ish, exhale the bad shiz. ✨ and don’t forget to throw some booch in there too. Happy Saturday. Xx.
#healthaidshappiness #chicago

My life is complete😵okay, not really, but if you’re ever in Chicago, @leftcoastfood is a must! My sister and I both ordered the Montecito Hash with yams, red peppers, 2 poached eggs, sautéed kale and spinach, a lemon yogurt, and toasted pepitas. There was also this Korean hot sauce that I didn’t think was going to be my thing, but I could have eaten it with a spoon 🤷🏻‍♀️ it was that good. Needless to say, I’m loving my trip to Chicago so far :) we’re back home now and are going to bake some of my Vegan Brownie Cookies (recipe link in bio)! 🍫Happy Saturday, friends!

If you saw my stories, I was salivating over this DELICIOUS Chunky Monkey Overnight Muesli! It’s honestly takes 2 minutes to whip together, and if you don’t have Muesli, no worries, you can use oats!
In a jar/bowl/almost empty nut butter jar, combine
1/4 cup muesli (I used @sevensundaysmn cinnamon kind)OR oats, 1/2 cup plain Greek yogurt, 1-2 TBS crunchy @crazyrichardspb PB (or creamy but I definitely recommend crunchy! ), and some melted chocolate! Mix all together and store in the fridge overnight! If eating it right away, top with banana, a little more melted chocolate, or whatever you want! ENJOY!
I’m currently on the train to Chicago to visit my sister for the weekend! I’m so excited, especially since I get to go to @true_food_kitchen; I’m so hyped guys 😂💃🏼Hope you all have a fantastic weekend! Follow along in my stories to see what my sister and I are up to! 💜

CHUNKY MONKEY Breakfast Cups, oh yes! They’re not too sweet but satisfy my sweet tooth whether it’s the morning, noon, or night! The recipe is super simple and is right below, so get baking friends!! Chunky Monkey Breakfast Cups:
Serves: 12 Cups
3 ripe bananas
1/4 cup maple syrup
3/4 cup crunchy @crazyrichardspb
Peanut butter
1 egg
1 cup oats (I used gf @bobsredmill)
1/2 tsp baking soda 1/2 tsp baking powder
Optional: 1/4 cup chopped walnuts and 1/4-1/2 cup chocolate chips
1.) Preheat oven to 350F. Line a baking sheet with 12 silicone baking cups (if using aluminum tins, spray them well!!). In a large bowl, mash bananas really well.
2.) Add in maple syrup and peanut butter. Stir well.
3.) Crack in egg and mix mix mix (again)!!4.) Stir in the baking soda, baking powder, and oatmeal to the wet ingredients.
5.) Add in chopped walnuts and chocolate.
Fill baking cups 2/3 of the way full. Bake for 28-30 minutes or until the tops spring back.
Drizzle with melted chocolate, @sevensundaysmn muesli, or whatever your heart wants!
#crazyrichards #chocolate #baking #easybreakfast #simple

BROWNIE COOKIES coming at you on the blog today! These vegan, paleo, and grain free babies are soo delicious! Click the link in my bio for the recipe!
PS: my new fave cashew butter is in these gems 🙊(Hint: @georgiagrinders!) and of course there are chunks of @eatingevolved chocolate! 😍Use code emilymtmt for a free 🍫treat when ordering! Happy Valentine’s Day!

The best darn chicken chili deserves the best chips: @sietefoods! Find the chicken chili recipe on my blog! It has been our family recipe for a decade! Happy almost Valentine’s Day!

TWO ingredient Meatballs?! Yes PLEASE! Yes, I’m so excited about meatballs that all caps are definitely necessary 😬😉going to create a really recipe for you guys, but all you need is ground turkey (or beef) and.... SALSA! Trust me, it’s actually amazing! In my bowl (actually glass Tupperware 🤣) I have meatballs, @edenfoods spaghetti sauce, and @edenfoods sesame seeds on top of spinach all packed up for lunch tomorrow! Where are my meatball-loving friends?! 👀 🙋🏻‍♀️

I made @kalejunkie’s flourless butterscotch chocolate chip cookies (minus the butterscotch🤣) featuring @georgiagrinders maple caramel almond butter... needless to say, they’re almost all gone ✌🏻(but we did half the recipe!!) get the recipe in Nicole’s feed—> @kalejunkie. Hope you’re all having a wonderful Sunday💕

Hi friends! Happy Saturday! This snack right here is absolutely delicious and reminds me of a nutty caramel apple, but the 2.0 version with peanut butter and chopped chocolate 😍aka my fave combo, what’s new, right?🤷🏻‍♀️🙌🏼 also, I just have to say that wowow, @georgiagrinders cashew butter is freakin delish and you need to try it! I hope you all have a wonderful night!

Making three ingredient peanut butter dip/spread come true thanks to @wellabars! Click the link in my bio for this protein packed dip!
Oh, and I thought I’d be all hip and add a superfood on top... turns out I don’t like goji berries (the red things on top) as I took a bite and proceeded to spit them out 🤷🏻‍♀️some things never change😂Happy Friday you guys!

Are you hunkering down before the snow storm with these Chocolate Peanut Butter No-Bake Bars (recipe link in bio)?! I sure am! Here in Michigan we are praying that school gets cancelled for tomorrow... it’s supposed to start snowing around 3AM and not stop until Saturday 😱❄️ anyway, click the link in my bio to get the recipe; it requires just one bowl and a few pantry ingredients! Ready, set, go! Happy almost Friday!

#baking #michiganweather #whenindoubtbakeitout

Who loves garlic and onions? Meee 🙋🏻‍♀️but I always want to brush my teeth afterwards or chew gum if I’m out in public... anyone else? Until recently, I had no idea that most gums and diet sodas contain aspartame, a common sweetener that does a little more than sweeten food... it can cause digestive issues, headaches, dizziness, and a whole slew of other yucky effects. That’s why I’ve teamed up with @thepurcompany to #kickaspartame with their gums and mints that are FREE of aspartame! And guess what, they even have chocolate flavored gum🙊which if you know me is right up my alley. 🍫 I’m not saying you need to go throw out all the gum in your junk drawers, I’m just here to provide the knowledge I’m learning to you guys because knowledge is power! Happy Tuesday😘

And #onmyplate: a bed of greens, lots of veggies, strawberries, roasted chicken, @edenfoods pumpkin seeds, and lemon & @edenfoods apple cider vinegar for dressing 😍

GIVEAWAY CLOSED #2 is here, my friends! I’ve teamed up with @eatnuttzo to give one lucky winner a jar of NuttZo Crunchy Power Fuel nut butter that’s packed with 7 types of nuts and is seriously SO delicious!
To Enter:
1.) Follow @eatnuttzo and myself, @cooking_emily.
2.) Like this photo.
3.) Comment what has been your favorite dinner recently.
Ready, set, GO!
This is in no way affiliated with Instagram. US shipping only please. Giveaway ends Wednesday, February 7th at 3pm EST.

#giveaway #fueledbynuttzo

Happy Super Bowl Sunday! Whether you’re watching football tonight or not, these 3 Ingredient Peanut Butter Energy Bites are probably the most-loved recipe by my family and friends! Click the link in my bio for the recipe!

GIVEAWAY *CLOSED*! In honor of hitting 4K(!) and of Valentine’s Day, TWO lucky winner will receive a box of @wellabars! These protein bars are hella delicious, contain REAL ingredients, and the people behind the company are AMAZING!
1.) follow @wellabar and myself, @cooking_emily.
2.) Like this photo.
3.) comment who you want to win the Super Bowl! 🏈 If you don’t watch football, tell me your fave food! 🍝

This is in no way affiliated with Instagram. US shipping only please. Giveaway ends Sunday, February 4th at 8:30pm EST.

Helloooo! Happy Saturday! I’ve been a little MIA this morning.... as you can tell, I’ve been busy 🤓🎂 🍫 🥜 and guess what? There’s still another layer to add 😆🙊🤤 ready, set, GO:
Bottom layer: paleo chocolate cupcakes (link in bio) turned into cake (made with @bobsredmill almond flour, sweetened with honey, and has @santabarbarachocolate 100% cacao rainforest chocolate😍) Next layer: “frosting”: plain @chobani, cocoa powder, maple syrup)
2nd layer from top: chocolate chip cookies mashed up with LOTS of crunchy @crazyrichardspb PB
Top layer: chocolate ganache: melted @ghirardelli dark chocolate wafers with almond milk
And the last part I haven’t added yet: a warm berry compote! Do you think my friends will approve?! 😉
Love you ALL!


Working on a grain free chocolate chip cookie recipe for y’all 🤤 and can we take a moment and drool at that melty @eatingevolved cashew milk chocolate chunk 😍 use code emilymtmt for a free 🍫 treat at eatingevolved.com when you order 😉Tomorrow is already THURSDAY, wohoo! 💃🏼🎉 Have a great night 💕


Toast Tuesday looking a little different today 😎My all-time favorite way to roast butternut squash is hella easy and super delicious... here you go!
1 b. but squash, sliced in half lengthwise, twice (they’ll almost look like big slices of bread)
1/2 tsp thyme
1/4 tsp garlic powder
1/2 tsp @edenfoods sea salt
Crank of pepper
2-3 tsp tsp @chosenfoods avocado oil
1.) rub the squash with avocado oil and sprinkle the garlic, thyme, and salt on top. Add a crank of pepper if you like it, and roast in the oven at 400 for 50 minutes or until nice and GOLDENnn!
Happy Tuesday! Xx, Emily

#realfood #eatyourveggies

Chocolate: a staple in my life. And currently so are these three ingredient chocolate fudgey things! I tried freezing the batter to make fudge but it was too hard to bite into so I rolled them into balls and am storing them in the fridge! WARNING: they’re super fudgey and are more like a dip(!!) but I rolled them into sticky ballzz for fun 😜
Chocolate Fudgey Dip/Balls:
1 can White beans (@edenfoods), Drained and rinsed in cold water. No need pat them dry them.
3/4 cup date paste (soak dates in hot H2O for an hour; then add them into a blender, scraping down the sides until until they’re smooth)
1/2 cup packed cocoa powder
1.) Blend everything in a blender until smooth!
If you make ballz and want them to be firm, add a few TBS of coconut oil to the food processor, refrigerate for awhile, and that should help them. 😉
Happy Monday!

Loving on this Cilantro Avocado Sauce/Dip/Spread tonight (recipe below)! It’s so refreshing and I’m thinking it would be amazing on pasta...🧐😍 I put it on my extra crispy toast with a poached turmeric egg!
Cilantro Avocado Sauce:
1/2 cup plain Greek yogurt
3/4 large avocado
1/4 cup VERY packed cilantro, stems and all (bc who has time to “de-stem” the cilantro!!? )
1 clove of garlic**
1/2 tsp @edenfoods sea salt (don’t skimp on the salt! It pulls all the flavors together)
Crank of pepper
1/4 tsp onion powder**
1/2 small lime, juiced

1.) Blend everything together in the food processor until smooth and creamy, and voila, you’re done! **Adjust the garlic + onion to taste if needed. I didn’t want the garlic flavor to be super prominent so I only used 1 clove. )

Pancake SKILLET this morning for breakfast with the sweetest toppings evaa!
Next time I’d triple the recipe so the pancake is nice and thick! This served me—>) 1/4 cup @bobsredmill oats blended into oat flour, @furtherfood collagen, 1/4 cup plain @chobani, 1 banana, & 1/4 tsp both cinnamon and baking soda! Toppings: almond cacao @wellabar (my new fave flavor!), more yogurt and cinnamon, and a little melted @bulletproof chocolate! Thanks for the inspo, Caitlin @starinfinitefood!
#wellabarambassador #bobsredmill

Turned my Paleo Chocolate Cupcakes into a brownie cake(?), and I sweetened it with half date paste and half honey. Omg 😲 😍 they taste like cake but are in brownie consistency because of the date paste! Hella good, my friends! The recipe for the cupcakes is on my blog(link in bio)! Happy Friday!

Our family’s tried and true Turkey Chili recipe is now on the blog (link in bio)! It only takes a few steps to make and the recipe makes a huge batch! We love freezing half for a quick meal another night! Enjoy!
Thank you to those of you who took the time to watch my co-broadcast on @eatingevolved’s Evolved11 show today! Your messages and DM’s have made me smile so big. I truly appreciate it 💜

How could I NOT celebrate #nationalpeanutbutterday?! Peanut butter & Jelly Bars featuring @crazyrichardspb creamy PB and peanut butter and @edenfoods organic grape butter/jelly which is only made with organic concord grapes. 💃🏼the grape jam is SO delicious: between recipe testing and just eating it, I’ve already gone thru the whole jar in 2 weeks!🤣😆😍ingredients for these bad boys are below!

bottom layer: @crazyrichardspb creamy peanut butter & their peanut powder, pumpkin seeds, @woodstockfoods almonds, @betterbodyfoods chia seeds, @edenfoods grape jelly; blend in food processor. Push dough into pan.
Top layer: melt coconut oil and more @crazyrichardspb PB, mix, and dump on top of the bottom layer!

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