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cookieeedough cookieeedough

2550 posts   109622 followers   904 followings

The Booty Doctor  πŸ’ͺπŸΎπŸ‘Online Personal Trainer πŸ“ Programs: csimsfitness.com πŸŽ₯ Youtube: BodyByCookie πŸ“§Email: BodyByCookie@gmail.com Management: max@artistryworldwide.com✨


Stay lean with #BodyByCookie meal plans available on CSIMSFITNESS.com
*Vegetarian and vegan options coming soon 🌱🐠* @bodybycookie

Mid-workout selfie 🀳🏾
Checkout out my last video πŸ’– .
. βž–βž–βž–βž–βž–
Booty workouts available on: csimsfitness.com πŸ‘βœ¨

Hanging with the big dawgs the ab-ilicious way 😈πŸ’ͺ🏾 @qimmahrusso
@gymmotivation @abs @fitgirlvideos @fit_chocolate365 πŸŽ₯: @cheyenne_morrison

Getting older and falling more and more in love with fitness and the happiness it brings me, the self love it’s caused me and the discipline it’s taught me. So grateful this fitness lifestyle chose me πŸ’–

When you have a sushi date at 8 but a gym session at 7 πŸ˜‚

As promised my leg day vlog is now πŸ”Ίβž‘οΈLIVE on my YouTube channel: Body By Cookie β¬…οΈπŸ”»
(or click the link in my bio!).
It was a brutal workout 😭 let’s see if I made it out alive 😭😭😩😩😩
Edit** I partially squat because I want to contract my glutes more. This puts emphasis on my glutes more than my legs so that way that’s where I feel the burn the most! There is a science to partial squatting πŸ˜‰
Breakdown for shown exercises: .
πŸ‘ Light weight warm up squat .
πŸ‘ Light weight warm up good mornings .
πŸ‘ Heavy weight kettle swings .
πŸ‘ Light weight Heavy resistance band side squats .
πŸ‘ Leg press
πŸ‘ Heavy weight bridge hold .
πŸ‘ Heavy weight bridge dips
πŸ‘ Heavy weight bridge butterflies
πŸ‘ 3 dip bride hold - medium to heavy weight βž–βž–βž–βž–βž–βž–βž–βž–
Brought to you by @bodybycookie
Song: Baka not nice - Live up to my name
@gymmotivation @gym.advice @fit_chocolate365 @fitgirlvideos @topbootyworkers @squatspo

Happy #humpday !!!
Dropping a leg day vlog tomorrow on youtube (Body by Cookie). Be sure to turn on your post notifications so that you don’t miss it!!! πŸ’–πŸ‘
#Stacked #TheBootyDoctor

When you have the gym at 1 and a runway show at 2 πŸ˜‚
This is what I do in between sets on a gruesome leg day lmao

Would you want me to be your cheerleader? πŸ…πŸŽ–πŸ€ΈπŸΎβ€β™€οΈ

I alternate between weighted upper body workouts and resistance band workouts. I usually prefer resistance band workouts simply because my upper body grows really fast and the bands help keep the toning and definition there without the β€œbulking” aspect. But this day I was feigning for some power 😈
πŸ’ͺ🏾 Single arm tricep pulldown - 20 lbs - 4 sets of 10 (be sure to take a step to the side opposite of the pulling arm).
πŸ’ͺ🏾 Cable Tricep pulldown - 40 lbs - 4 sets of 10
πŸ’ͺ🏾 Cable Bicep pull-ups - 40 lbs - 4 sets of 10
πŸ’ͺ🏾 Over Head crossover swings - 8-10 lbs - 3 sets of 6-10 (ea arm equals 1) * I do these on a regular basis *
πŸ’ͺ🏾 Chest curls - 8-10 lbs - 3 sets of 15-20
The first 3 exercises are done as a superset (meaning complete all three exercises before breaking and repeating) and the last two exercises are done as a superset
#SweetlyToned x #BodyByCookie
Song: Wiz Kid ft Drake - Come closer
Be sure to download @spotify and add @bodybycookie’s playlist for an awesome mix of songs for your workouts!!!

Create your own lane πŸ’ͺ🏾
@bodybycookie #BodyByCookie x #SweetlyToned

7 months later
I was told I couldn’t take my waist in nor grow my hips out through the gym but I did both at the same! I changed my diet, changed my workouts and changed my mindset. I was already on my fitness journey (as both these photos were taken this year and I’ve been on my journey for 3) but I pushed myself past any limit I ever set for myself. There have been times that I really just wanted to cry and walk out the gym or even say out loud I don’t want to do this lol but I made a promise to myself that whatever I said I was going to do that day for the workout I’m not allowed to leave until I do. I’m obviously safe surrounding my workouts but what I learned through this way of thinking was that your mind is powerful. Whatever you put it to you can accomplish! Going into the 4th set of an exercise that’s extremely hard and you told yourself your done after 3 sets but you know you still have a little gas in your tank so you push it and go for 4 sets ... THAT’S POWERFUL!!! Pushing yourself past your limits daily. Ignore the critiques of others, ignore those in your face but secretly wishing you failed, Ignore those who aren’t supporting your new lifestyle, Ignore those saying your body goals aren’t feasible because THEY ARE!!!!!! I’m living proof that the are! I literally created a new body shape in the gym!!! I went from 98 lbs to 130 and now resting at 121. I was told my body goals were IMPOSSIBLE and you know what my response was .... I’m Cookie, THE BUTT DOCTOR πŸ‘ watch me πŸ˜ŽπŸ’…πŸΎ

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