cookieeedough cookieeedough

3,202 posts   164,461 followers   2,541 followings

The Booty Doctor  🍑Personal Trainer 🏋🏾‍♀️: @BodyByCookie 🎥Youtube: BodyByCookie 📧: BodyByCookie@gmail.com ✖️Booty, Ab, Upper Body & Weight Loss Programs available👇🏾✨

I just want to be:
Happy
In love
Thick and lean at the same time
Everything else is for the birds 🦅
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Workout programs available on BodyByCookie.com - USE CODE: COOKIE10

MOOD when it’s FINALLY summer !!!!
😍✨🎊
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Body goals pushing through thanks to @bodybycookie
BodyByCookie.com
Song: Ape Sh*t - The Carters

Like, as ifffff 💅🏾✨
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Your nutrition is a huge part of your fitness journey and also the reason that every #BodyByCookie workout program has a meal plan/meal suggestions included! Click the link in my bio to start today ❤️ BodyByCookie.com

Sweet lil baby 👶🍼 ✨
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Workout programs available on BodyByCookie.com 💖

Still got it 💪🏾💪🏾💪🏾
I do a lot more resistance band work than lifting weights for my upper body because I enjoy that burn a lot more & I love it for the toning vs building.
My upper half is already super lean on a small body frame so I want my arms to be proportioned to everything else. But every now and then I’ll still do some chin ups just because ☺️😂
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BodyByCookie.com
#BodyByCookie x #SweetlyToned

For my ladies - do you still workout when Mother Nature is in town?
I still workout but it’s definitely a challenge to get up and go because my energy level is sooooooo low and I lose my appetite so my body feels a lot weaker. So to help with this I drink more smoothies during this time to help my body stay on top of my daily intake and I have to have my music on point because my workouts stops completely because it’s already a struggle to get up and go to begin with! 😭😩
WHAT ARE SOME OF YOUR FAVORITE TIPS WORKING OUT DURING THIS TIME?

Sun kissed gains 💪🏾✨
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Summer is here and I’m so ready to show off all the hard work I’ve been putting in 🙌🏾💪🏾 - swimsuits all summer long 💓
Sign up for workout programs on BodyByCookie.com

@christolsims is trifling and childish for this video lmaoooooooooooo!!!!
Weekend MOOD 😂
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Thank you @genteramed for this super informational event!! I can’t wait to try out the IV drip!

Just checking in to give you guys an update!
- I mentioned a few weeks ago that I was going for 38 in glutes and I’m here to update y’all! My middle booty is 36 1/2 and my lower is 37 😭😭😭😭 that’s the biggest my ass has ever been!!!!!! My waist is still 26 in and my thighs are still 21 in 🙌🏾😍. I’m super happy with my progress and that’s what’s keeping me motivated and going even on days where I’m tired and I have so much to do and so much running through my mind like today but I still made time for the gym!!!
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I follow all of my own workout programs for upper, abs/core and booty/legs which are all available on BodyByCookie.com!

NEW UPPER BODY ROUTINE ON MY IGTV!!!!
Go check it out & you can comment on there too!!
Update: it’s been re-use loaded! (Go check it out 💖)
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Doing a giveaway soon for a chance to body to win a FREE workout program by @bodybycookie because we reached 164k today!!! 😍🙌🏾 thank you guys!
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BodyByCookie.com ✨

I moved to California when I was 12 and during that time my mom was the breadwinner for our family as my dad would take care of me and my 2 sisters with helping us with our hair, our homework, taking us to auditions, cooking etc... I grew up with the social norms in my household being different so it isn’t surprising that I’m such an advocate to beating to your own drum. I talk about the depression I’ve faced in life and how fitness helped me find myself. I also talk about how after finding myself cannabis helped me take my fitness to the next level in a very therapeutic way. Outside of the obvious green hair, crazy nails and tattoos/piercings the way I think is different. We live in a society where people will sell their souls just to make a little extra cash and gain a name for themselves not understanding that if they have faith and take the time to get to know who they are and what they love everything after that will take care of itself. Understanding yourself and loving yourself won’t be an easy journey but it will be one that you’ll be excited and thankful that you took. Don’t follow the trends of unhappy people and surgeries left and right and instead take the time to get to know who you see in the mirror and what you love about that person because then your energy will not only uplift you but uplift others as well 💖
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BodyByCookie.com
use code: COOKIE10 for 10% off your order

The goal is always happiness, a small waist and a fat ass! ✨💖
For happiness I stopped living for everyone else and started living for me! For the small waist and fat 🍑 I used @bodybycookie’s Itty Bitty Waist Program and mixed Vol. 1-3 of Cookie’s 7 Week Booty program - all available on BodyByCookie.com (link in bio) 💓
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#BodyByCookie x #SweetlyToned
BodyByCookie.com

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