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contortedmartialartist contortedmartialartist

167 posts   838 followers   751 followings

Nadia Hill  Proud aro/ace Contortionist Blackbelt Vegetarian soon to be vegan Natural hair A safe space and no hate zone Black and proud โœŠ๐Ÿฟ

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That face of discomfort and concentration ๐Ÿ˜‚ hopefully I can get back to doing backbends tomorrow. Don't worry I'm not dead yet. #spagat #splitstraining #splits #middlesplits #middlesplit #oversplits #oversplit #vandamme #chairsplits #martialartsgirls #strength #stretch #stretchysaturday

Yay for progress October 15th 2017 vs April 15th 2017 from head to the edge of the butt to head almost touching lower back! #progress #progresspic #contortionistsofinstagram #contortionist #contortion #upperback #upperbackflexibility #butttohead

So we're moving into our new house soon. And I want to start posting new content in our new house. So I won't be able to post regularly with our move coming up soon. So I will do what I can and share old pictures. And also thank you so much for over 800!!! #contortionistsofinstagram #contortionist #contortion #dynamicstretching #cheststand #strength #flexible #bendy

Go follow my contortion little sister @foreveralonetbh she is amazingly talented and a very nice girl!
#contortionist #contortion #littlesis #littlesister #minime

You guys voted and y'all got what you asked for. I knew triple fold would win because everyone likes them. I hate doing them but this gave me the motivation I needed to try. They make me feel like a turtle or origami. I like to see other people do them but I hate doing them myself.
#triplefold #triplefolddreams #contortionistsofinstagram #contortion #contort #contorted #stretch #stretchingout #flexible #flexy #flex #backbend #backflexibility #backfold

My photographer went to bed so I'm just gonna post this one. Training was basic today and I didn't push myself as hard. Just did a few strength exercises and some light stretching and tried some new twists. I can definitely see the difference in my hips!!! But do you see that upper back though? I was like got dang is this really me?!?

Trying this pose again mainly focusing on technique instead of bending. If you haven't notice my feet are getting better because I have been stretching them often. Not perfect yet but it is a lot better! #contortionistsofinstagram #contortionist #contortion #contort #backbend #backflexibility #bendy #flexible #flexibilitytraining #toepoint #pointedtoes #pointedfeet

I have been able to see small improvements in my hip flexibility thanks to @splits_whisperer @frontcurl and @ts_serchmaa once my hips become a little more flexible I am sure I will be able to make my head disappear. Thank you so much for the help! #contortionistsofinstagram #contortionist #contortion #contortions #contort #backbend #backbender #flexible #flexibility #bend #bendy #flexy #improvements #flexibilityjourney

Heck yes!!! I finally did the lotus pose! I never thought I would be able to do it. Now I can!
#lotus #lotuspose #yogalife #yoga #yogi #yogisofinstagram #yogaofcolor #contortionistsofinstagram #contortion

A new thing I tried. I don't know what my foot is doing though. This is what happens when you have to take your own pictures. #contortionistsofinstagram #contortionist #contortion #backbend #backbends #backflexibility #extremecontortion #extremeflexibility

Hey guys sorry I haven't posted in a while but we are living with my grandpa and he has no Wi-Fi. So I'm not sure if I can post often anymore. But thanks so much for the love! (Can't wait to turn this into a handstand one day).
#contortionistsofinstagram
#contortion #elbowstand #headsit #bendy #flexy #contorted

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