conscious_muscle conscious_muscle

2,640 posts   138,407 followers   746 followings

Online Vegan Fitness Coaching  📲Vegan meal & training programs 🔥Burn fat💪Build muscle💥Define 🦍 @cmsupplements ❤️Sanctuary donation monthly 🐷@lilyandfriendsrescue 🌱Programs👇

Some of my favorite things are #vegangains & results! What’s even better is when my online #Vegan fitness and nutrition coaching clients experience it and share it with me and in turn I get to share it with all of you! There’s nothing better than helping fellow #vegans crush stereotypes and reach their goals! All of that said I needed to give a big shout out to @transconacrossfit for her level of commitment and dedication to her fitness journey and for allowing me to be a part of it! Not to mention this #plantpowered bad@ss Is promoting veganism at her box every opportunity she has! Thank you for being a part of #teamconsciousmuscle 🌱🙏🙌💪🦍
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📲Online Vegan fitness and nutrition coaching
🔥Burn fat 💪Build muscle 💥 Tone/define
🌱Transition to Vegan
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For details all you have to do is click the link up above in my bio or go to www.consciousmuscle.net🌱
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#vegancommunity #vegancrossfit #plantpowered #plantprotein #vegangirl #killingworkoutsnotanimals #veganathlete #veganaf

I’m living in line with my purpose and because of that I am feeling #GratefulAF. It ain’t always pretty, it’s definitely far from perfect but it’s damn sure worth it! For the majority of us #veganism gives us a deep sense of purpose and a passion to create change in our world for the better, please make sure to live in line with that, the world needs you! What are you doing today to live in line with your purpose? If you know your purpose call it out to the universe, comment below and share what you are doing today to live in line with what matters most to you. We are a #vegancommunity and you never know who you will inspire🌱🙏🙌✌️

Happy #veganstrong #throwbackthursday everybody! I figured what could be more appropriate than a #teamconsciousmuscle client results collage with copious amounts of #vegan awesomeness & #plantpowered bad@ssery!🌱🙌💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲Online Vegan fitness and nutrition coaching
🔥Burn fat 💪Build muscle 💥 Tone/define
🌱Transition to Vegan
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For details all you have to do is click the link up above in my bio or go to www.consciousmuscle.net🌱
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#killingworkoutsnotanimals #crueltyfree #consciousmuscle #cmsupplements #vegangains #weightlossjourney #whatveganseat #whatveganslooklike #veganfit#vegangirl#veganmom#vegainz #veganmuscle #veganbodybuilding #newvegan#veganism#plantbased

What’s up everyone, I hope you’re all having a #veganstrong week! I have exciting news for all of you! Please welcome the newest member of the #ConsciousMuscle animal rescue family here at @lilyandfriendsrescue! This young man was exchanged a couple times before making it to @superfitgymfl (this is a local gym owned by two amazing #vegan #activists Yvonne and Julian)They were taking amazing care of him and brought him here so he could live out the rest of his life with a lot of land, friends, love and lots of snacks😁🐴!
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There is a lot to do to get this sanctuary operational and before the end of next week I will have a full breakdown on my website in the sanctuary section outlining donations that we have received up to this point and what it will cost to get everything going ranging from fencing, stables and everything else. As you all know I’ve put everything I have into this and together with your support and donations we are making this happen! I’m not even worried about the property at the moment, I’ll cover that, In order to get this fella happy and situated we have to have a vet visit next week to have him fixed as well as have his hooves taken care of as well as have a shelter built so the costs are really adding up! For those of you curious once the website is updated there will be a breakdown of all of the invoicing and costs so you will know exactly where your money is going. Please consider donating if you would like to help with the cost of taking care of him as well as with the cost of getting the sanctuary rolling so we can start rescuing animals🌱🐴🐮🦃🐣🐐
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To be a part of this journey and donate all you have to do is go to @lilyandfriendsrescue nd click the link in our bio or click the link above in my bio and head to the sanctuary section www. ConsciousMuscle.net/sanctuary.
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When donating everything and anything makes a difference, nothing is too small. With our Patreon donating a dollar a month can make a world of difference, can you imagine if even half of you did that! .
I hope everyone has an awesome day ahead of them! I’m off to go break vegan stereotypes and rescue animals, I hope you’re all doing the same!🌱🙌💪🦍

What’s up everyone! This post is coming a little late this month but I wanted to make sure and keep you all up-to-date with everything going on with the “ Conscious Muscle Animal Sanctuary Donation Program”. As some of you know with this program 10% of profits are donated to animal sanctuaries/rescues in need monthly. These are the profits from the #killingworkoutsnotanimals & #friendsnotfood shirts from @vegan_strong_revolution as well as the #crueltyfree supplements from @cmsupplements. For last months donation we donated another $550 to @piedmont_farm_animal_refuge! We had so many recommendations for them and after taking a look at their sanctuary and seeing the way they care for all of these rescues as well as the fact that they have an educational program in place we were excited to donate! Thank you @piedmont_farm_animal_refuge for everything you do for the animals, we are grateful that we are able to do what we do and support sanctuaries like yourself that are doing amazing things! All of that said I hope everyone has an amazing week ahead of them! If you want to contribute monthly donations like this all you have to do is get your vegan shirt activism on by purchasing your #killingworkoutsnotanimals from @vegan_strong_revolution and grab your #veganprotein & #bcaa from @cmsupplements 🌱💪🦍
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Stay tune to see who we donate to this month! Please comment below with any sanctuaries you feel need our help!🌱🐣🐮🦃🐐🐷🦆🐰🐶

I have incredibly exciting news for all of you! For those of you keeping up with my Insta story as well as @lilyandfriendsrescue you may have heard the news a little early. For those of you who haven’t......... we finally have the 5 acres for the animal sanctuary expansion!🐷🐮🐣🐶🐐🦃It’s been a long and challenging road but we made it work, thanks to your support & your donations to @lilyandfriendsrescue we were able to make it happen! This is what #ConsciousMuscle is all about! On that note I want to give a big shout out to all of my #teamconsciousmuscle online #Vegan fitness and nutrition coaching clients as well as anyone who purchased any of the #killingworkoutsnotanimals shirts from @vegan_strong_revolution or apparel from @veganstrongalldaylong or supplements from @cmsupplements, profits from these vegan owned companies help fund @lilyandfriendsrescue . Thank you all for your support & for giving me the opportunity to be a part of your journeys and help you reach your goals. It’s because of this that i’v been able to fund the majority of this out of pocket. I I literally put my life’s savings into this, everything I have to my name.....And you know what I don’t have any regrets! I can think of no more worthy a cause and more than money I put all of my heart and soul into this. This is what it’s all all about for me, breaking vegan stereotypes, showing the world what us #plantbased bad@sses are all about & saving animals! I’m going to be completely straightforward with all of you, there is a long road ahead in terms of building out the sanctuary and getting everything ready for the animals. Within the next two weeks I’ll have the full plan for the property moving forward on my website which you can find by clicking the link in my bio. I will have a fully updated sanctuary section for you showing where we are at in terms of funding and where our new goal is. For those of you who want to be a part of this journey please consider donating by clicking the link in my bio which will help greatly with the cost of taking care of these rescues as well as the new property expenses. I’m truly #grateful for this #vegancommunity 🌱🌎❤️

Happy #veganstrong weekend everyone! If you have any fitness or body specific goals you are trying to achieve just click the link above in my bio to find out how I can help you! 🌱🙌💪🔥
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📲Online Vegan fitness and nutrition coaching
🔥Burn fat 💪Build muscle 💥 Tone/define
🌱Transition to Vegan
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For details all you have to do is click the link up above in my bio or go to www.consciousmuscle.net🌱
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#killingworkoutsnotanimals #crueltyfree #consciousmuscle #cmsupplements #vegangains #weightlossjourney #vegangirl#veganfoodshare #veganmom#vegainz #veganmuscle #veganbodybuilding #veganweightloss #plantbased

Going vegan was one of the best decisions I’ve ever made in my life in all aspects. My only regret is not doing it much sooner! It caused me to grow spiritually, mentally and physically. So much so that animal rights & breaking Vegan stereotypes surrounding fitness as well as taking care of my rescue animals at @lilyandfriendsrescue has become my life‘s work! I couldn’t be more grateful for the new lease on life veganism has afforded me and I’m even more grateful to be able to share it with all of you 🙏How did veganism change you and your life!? Comment below!🌱🙌💪

Gotta start em off young!🌱❤️💪 #VeganMuscle #killingworkoutsnotanimals 🦍

What’s up my #conscious #veganstrong family! 🌱🙌 I wanted to share something with you and keep it completely real, no sugarcoating. The past couple weeks have been incredibly stressful, frustrating and trying for me. There’s been so much going on throughout the process of purchasing the land for the #animalsanctuary expansion at @lilyandfriendsrescue, it seemed like throughout this process everything that could go wrong did. Every challenge that could be presented was, it was just hit after hit after hit. (I have exciting news about this that I’m going to share with you before the end of the week!🌱🙏) It took it’s toll on me with my nutrition and training amongst other things. This is why it’s so damn important to have goals, goals that give you a sense of purpose that you can move towards daily. Goals that give you fulfillment and lead to your personal growth spiritually, mentally, physically financially or whatever it matters to you. Not every day will be the best and that’s ok, when you have goals that are meaningful to you they give you PULL. Meaning when you are worn out, beat down, tired and don’t want to wake up in the morning it can be really hard to PUSH through the day. When you have goals they can help PULL you through your day to make sure you stay on the right path and live in line with the greatest ideal you have for yourself. Just a little food for thought, if anyone has any wise words or advice/quotes they want to share with their #vegancommunity please share below in the comments!🌱🙏

I hope everyone reading this is doing amazing! I wanted to reach out to all of you for your help! I have exciting news to share with all of you this week about the 5 acre expansion for the @lilyandfriendsrescue animal sanctuary! It’s going to be amazing news and I will also be making a full length YouTube video about it explaining to all of you where we are at & where we are going and growing as a sanctuary with your help!
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If you haven’t already please consider donating/sponsoring our rescue animals and sanctuary @lilyandfriendsrescue by becoming a patron. Patreon is great for us because it lets us know what kind of finances we have coming in for a better idea of what we can do in terms of animal rescuing, care, feed as well as everything needed for the land and buildout of this new sanctuary. Please consider donating by clicking the link above in our bio or going to www.patreon.com/ConsciousMuscle to be a part of this sanctuary journey! I will soon be having patreon on exclusive material for all of you as well!
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Even if half of you donate just one dollar a month, just one dollar you can make a world of difference for all of the animals here and all the animals that need our help!🌱🙏❤️🐷🐶🐰🐐🐣🦆🐮🐱🐎🦃

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