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connorstanbridge connorstanbridge

292 posts   865 followers   484 followings

ConnorStanbridge  πŸ‡¬πŸ‡§. Personal trainer. Health&Fitness. Harpenden

http://www.connorstanbridgefitness.co.uk/

Birchall...you bi*tch πŸ‘ŠπŸΌ
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100 Squats @ BW (72.5kg)
EMOM 5 CTF Burpees
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Time: 9.36 πŸ’ͺ🏼
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#fit #fitness #fitfam #fitfamuk #instafit #health #healthy #nike #stopexercisingstarttraining #nikelondon #personaltrainer #coach #love #gym #niketraining

Mobility Mondays πŸ’ͺ🏼
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Months and months of upper body mobility is finally paying off! I see so many people try to skip ahead with exercises with weight ect without thinking about the basics! πŸ™„
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By no means is my technique spot on here but learn to master the basic principles of the movement before you start thinking ahead of yourself! It has taken me at least 4/5 months before I even thought of overhead squatting because of my poor mobility...take your time!! πŸ’ͺ🏼
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#fit #fitness #fitfam #fitlife #coach #personaltrainer #strengthandconditioning #nike #niketraining #training #squat #health #healthy #gym

The goals are slowly but surly being achieved! πŸ’ͺ🏼 The aim is to be ready for anything! πŸƒπŸΌβ€β™‚οΈ
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#strength #conditioning #personaltrainer #coach #fit #fitness #fitfam #fitfamuk #health #nike #niketraining #lift #sprint #instafit #metabolicconditioning

The only way to do great work, is to love what you do. πŸƒπŸ½
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#fitness #fit #fitfam #fitlife #instafit #health #healthy #coach #personaltrainer #nike #niketraining #abs #core #strong #goal #hertfordshire

Good session today down at
@marchonathletic with Jack!
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Tweaking a few things mainly trying to use more of the posterior chain during squats! Followed by some conditioning.
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A massive πŸ”‘ to success is to always be developing and learning!
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#fit #fitness #fitfam #fitspo #nike #niketraining #health #instafit #coach #personaltrainer #squat #conditioning #healthandfitness

Sprints πŸƒπŸ½ Simple but effective workout today curtesy of @olliemarchon programming πŸ’ͺ🏼 Last 200m Sprint here!
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800m Sprint @ 20kph
Rest
600m Sprint @ 21kph
Rest
400m Sprint @ 21.5kph
Rest
200m Sprint @ 23kph
5 Minute Rest
Complete again...
5 Minute Rest
1km Max Effort πŸ’ͺ🏼
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#fitness #fitfam #fitfamuk #fit #fitspo #instafit #health #nike #niketraining #personaltrainer #conditioning #healthy #healthylifestyle #sprints @nike @niketraining

Throwback to this little grim finisher a few weeks back! 🀒
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21 Jumping Squats @ 40kg
21 CTF OTB Burpees
15 Jumping Squats @ 40kg
15 CTF OTB Burpees
9 Jumping Squats @ 40kg
9 CTF OTB Burpees
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Give it a go at max effort πŸ‘ŠπŸΌ
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#fitness #fitfam #fitfamuk #fitspo #health #healthy #personaltrainer #coach #conditioning #nike #niketraining #fit #instafit #healthandfitness @niketraining @nike

Friday night throwdown with @jamescoymsc πŸ’ͺ🏼
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Lower body + Conditioning πŸƒπŸ½
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Starting with the personal favourite - Box Jumps - EMOM - 3x8 πŸ‘ŠπŸΌ
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#fitness #fitfam #instafit #fit #health #conditioning #nike #niketraining #stopexercisingstarttraining #personaltrainer #health #fitfamuk #harpenden #fitnessmotivation

Today’s conditioning curtesy of @olliemarchon πŸ’ͺ🏼
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For time.
- 10 CTF Burpee Pull Ups
- 40m Farmers Walk
- 8 CTF Burpee Pull Ups
- 40m Farmers Walk
- 6 CTF Burpee Pull Ups
- 40m Farmers Walk
- 4 CTF Burpee Pull Ups
- 40m Farmers Walk
- 2 CTF Burpee Pull Ups
- 40m Farmers Walk
Farmers weight = 1/2 bodyweight each hand!
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#stopexercisingstarttraining #nike #niketraining #training #health #fit #healthy #instafit #healthy #fitspo #fitfam #fitfamuk #conditioning #personaltrainer #coach #fitness #healthandfitness

Birthday throw-down at @marchonathletic πŸŽ‰
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Ollie putting me and Jack through our paces once again! πŸ’ͺ🏼
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Part 1.
EMOM - 12 Minutes
- 3 Deadlifts
- 5 Heavy KB Swings
Part 2.
4 Rounds
- 4 D Ball GTOS - 40m Farmers Walk
- 5 Strict Chins
Part 3.
- Birthday Bermuda Triangle
Part 4.
β€˜CONNOR 03/10/2017’
- 3 Lengths Sled Push
- 10 Box Jump Overs
- 17 CTF Burpees
For time.
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#fit #fitness #fitfam #fitfamuk #health #healthy #programming #personaltrainer #coach #nike #niketraining #instafit #harpenden #conditioning #strength

Finishing of today’s conditioning session with 3x300m sprints on the watt bike with @pregnantpt 🚴🏼
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On a deload this week so nothing too strenuous, ready for my new block next week! πŸ’ͺ🏼
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#fitness #fitfam #fitspo #fit #health #healthy #wattbike #conditioning #nike #niketraining #training #personaltrainer #harpenden

Great session this afternoon with @jackarcherpt down at @marchonathletic πŸ‘ŠπŸΌ Being put through our paces by @olliemarchon πŸ’ͺ🏼 Good strength work done with tweaking my Deadlift...don't ever let your ego with lifting heavy jeopardise your form! Followed by accessory movements...Then 3 rounds of...
30 Second Assault Bike
30 Second KB Front Rack Hold!
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#fitness #fitfam #fitfamuk #health #personaltrainer #harpenden #instafit #fit #nike #training #niketraining #performance

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