connorstanbridge connorstanbridge

259 posts   890 followers   398 followings

ConnorStanbridge  πŸ‡¬πŸ‡§. Personal trainer. Harpenden

Is that...Fikowski πŸ‘€πŸ€ΈπŸΌβ€β™‚οΈ
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#crossfit #nike #niketraining #coach #fitness #gym #health #fit #metcon

Nice little Monday morning sweat with a 16 minute EMOM πŸ’¦
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Minute 1 - 18 Cal Watt Bike
Minute 2 - 5 HSPU
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#fitness #fit #fitfam #fitfamuk #instafit #crossfit #health #personaltrainer #coach #nike #niketrianing #training #harpenden #hertfordshire #gym

What an incredible morning!! πŸ™ŒπŸΌπŸ™ŒπŸΌ
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Amazing charity bootcamp done...myself and @tomdoept knew the camp green squad would come together today but we did not expect this! Over 125 people coming out to support this special cause!
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Just shows what an incredible team we have! πŸ™ŒπŸΌπŸ’ͺ🏼
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#harpenden #hertfordshire #fit #fitness #fitfam #fitfamuk #instafit #healthy #health #gym #bootcamp #healthandfitness #fitlife

Success is the sum of small efforts, repeated day in and day out! πŸ‘ŠπŸΌ
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4 Strict HSPU > Kipping HSPU
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Slowly getting there on the form...
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#fit #fitfam #fitfamuk #fit #health #healthy #instafit #nike #niketraining #training #

Testing today got me like... quality session today with @jackarcherpt and @olliemarchon 😰
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Hitting 80KG for some complex’s now with the cleans, buzzing considering that was my 1RM a month back!! πŸ‹πŸΌβ€β™‚οΈ
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Jack’s conditioning today...
E2MOM
20 Assault Bike Calories
8 Minutes β€”
#fitness #fit #fitfam #fitfamuk #instafit #fitlife #health #crossfit #healthy #gym #lifestyle #nike #niketraining #training #nike #personaltrainer #harpenden #hertfordshire

Kicked off the new block with some tasty conditioning today! πŸ˜†
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12 Minute AMRAP
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4 Wall Walks
8 OTBB
16 TTB
32 Calorie Row
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Give it a go! πŸ’¦πŸ’¦
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#fitness #fit #fitfam #fitfamuk #fitspo #health #healthy #harpenden #hertfordshire #conditioning #crossfit #nike #niketraining #training #instafit

Exited to start a new block next week courtesy of the coach @olliemarchon πŸ‘ŠπŸΌ Always learning with some new olympic lifts and new gymnastic work being thrown in this block...#operationopenprep2019 😏
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#fit #fitfam #fitfamuk #health #healthy #gym #fitspo #coach #nike #niketraining #metcon #conditioning #intafit #fitness #personaltrainer #harpenden #crossfit #goals #motivation

Today’s little Friday Finisher, nice little sweat to finish off the week!
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5RFT...
9 TTB
12 CTF OTB Burpees
15 Cal Row
20 Double Unders
πŸ’¦πŸ’¦
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#fit #fitfam #fitness #instafit #fitspo #health #healthy #fitfamuk #nike #niketraining #HWPO #crossfit #coach #personaltraining #love #gym

2019 open prep begins now πŸ‘ŠπŸΌ
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Couldn’t let my current fitness go to waste and needed a goal so the open it is! 😰
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I know it’s still a long way off but finished today’s workout with an unofficial #18.2 just to see where I was at! 5.35 and 95KG PB is a solid starting place for me! πŸ’ͺ🏼
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#fit #fitfam #fitfamuk #fitness #fitspo #health #healthy #nike #HWPO #niketraining #crossfit #athlete #personaltrainer #coach #gym

Today’s deload session was focusing on Olympic Lifting technique...πŸ‹πŸΌβ€β™‚οΈ Followed by some accessories and then a good sweat with some conditioning...focus wasn’t to go all out, more about pacing and keeping a constant high heart rate throughout...
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50 Watt Bike Calories
50 CTF Burpees
50 Double Unders
20 GHD Sit-Ups
40-40-40-20
30-30-30-20
20-20-20-20
10-10-10-20
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#fitness #fit #fitfam #fitfamuk #instafit #health #healthy #nike #niketraining #training #conditioning #personaltrainer #coach #harpenden #crossfit #gym

Training doing wonders for the rig! Another good session today and as always followed by some nasty conditioning πŸ‘ŠπŸΌ #traineverything πŸ‹πŸΌβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ
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#fitness #fit #fitfam #fitspo #conditioning #strength #health #healthy #personaltrainer #coach #nike #niketraining #nikemetcon #metcon #instafit #fitfamuk #harpenden

Effort earns respect. πŸ‘ŠπŸΌ
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Conditioning gets me into some dark places! Today’s was...
*All Max Effort*
500m Row
3 Minutes Rest
400m Row
2 Minutes Rest
300m Row
3 Minutes Rest
X3
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#fit #fitness #fitfam #fitfamuk #instafit #love #gym #strength #conditioning #personaltrainer #health #harpenden #fitlife #nike #training #niketraining

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