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connormurphyofficial connormurphyofficial

201 posts   397804 followers   160 followings

Connor Murphy  💪🏼I make fitness entertaining. 🎥YouTube 👕Adonyx Owner 💊1 Up Nutrition Athlete 💰1 Up discount code: CONNOR20 🔽 Get the physique that girls love! 🔽


Had an epic time in Canada! Thank you to everyone who came out to the event! Next stop is Chicago. Shoutout to @torquebarbell for hooking us up with the epic lighting! Also just posted the Canada vlog. I get hit with a hockey stick so you guys are definitely going to want to see this one!
📸 @highlifevisuals

Had an amazing time at the @mrolympiallc last weekend! Really enjoyed meeting everyone. Had to make sure I walked through the expo shirtless and hit the Zyzz pose in the middle of it before I left! Lol

Had a blast competing at Muscle Beach last week! If you guys wanna know what happened, go watch the new vlog on YouTube I just posted.
Also the first 3 episodes of the Adonyx Podcast just got released today! @bcartermusic and I talk about girls, fitness, and a few other interesting topics. If you want some knowledge and/or entertainment, just search "Adonyx" on iTunes.

Only 5 days out till the Olympia! Trying to get those last few shreds to show up before then! Make sure to stop by the @1upnutrition booth the 15th and 16th. It will be booth #583 which is right in front of stage. #1upnutrition #mrolympia 📸 @alejandro_royce

Hitting an epic side tricep pose with @sarahhoconnorr! She actually pranked me pretty good that day 😂. We just posted the video on my vlog channel so go check it out! Also come stop by Muscle Beach today! I'll be competing in the men's physique competition if you wanna watch me or if you just wanna say hi!

Less than 2 weeks until the Olympia! I've been cutting pretty hard so I can look shredded at the @1upnutrition booth. Make sure you guys stop by if you're there.
Also since I'm feeling pretty shredded, I spontaneously decided to compete in the bodybuilding contest they're holding at Muscle Beach tomorrow! I'll be there starting at 9am and pre-judging is from 10am-1pm. Stop by sometime if you wanna see me on stage or just wanna say hi!

Should I get one or nah? Let me know in the comments below!
Or go comment on the epic new YouTube video that just dropped! YouTube comments count twice as much!

Yooo! Only 2.5 weeks till the Olympia! Slowly getting back the abs. Bout to step it up a notch and show up more shredded than ever. Make sure you guys catch me at the @1upnutrition booth. I wanna see a crazy turn out! #1upnutrition #mrolympia

That awkward moment when you need to take a picture in the heavenly lighting of the small Gold's Gym restroom and everyone sees you and your camera guy walk in there together. #instalife

Excited to announce that I'll be at Mr. Olympia at the @1upnutrition booth! Less than 4 weeks away! Make sure you guys stop by and take a pic. I'm in the process of finding my abs in preparation for the expo lol. I promise I'll be shredded 💪
#1upnutrition #mrolympia

Lifeguard Connor valiantly protecting Santa Monica Beach. Lol.
Also just released an epic new video! We actually filmed part of it right here on this beach. Basically we had girls react to my videos. I got completely roasted lol! Make sure you guys go check it out on my YouTube channel!

Had an epic back and bicep workout at the Mecca Friday! That gym makes me crazy motivated. Pumps are 10x bigger I swear.
Workout powered by @1upnutrition
#1upnutrition #oldschoolbodybuilding #aesthetics

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