How to enjoy social outings without any of the guilt...
👉🏻 We know that going out for food and drinks is the bane of any fat loss diet. You’re gonna eat some flack from friends, you’re gonna get pressured to drink and throw you off plan, let’s be real, it’s a given 💯 #. Follow these steps to stay on track and still drop bodyfat whilst enjoying your social life. 1️⃣ Plan Ahead - find out where you will be eating, this is a must to go in with the right mindset to make the correct choices.
2️⃣ Save Your Calories - You’re gonna have to chill out on the food in the day, drop your calorie intake and give yourself plenty of wiggle room for the calories that are going to go in during the night.
3️⃣ Train - It’s important to have some expenditure, get your butt in the gym, train hard, perform some cardio and burn some calories. Damage control at its finest. 🔑 I like to save a good 40% of my calories for a meal or night of drinking and perform a minimum of 30 minutes of cardio pushing upwards of 60 minutes depending.