connor_lannon connor_lannon

382 posts   671 followers   999 followings

Connor Lannon  An Online Trainer who helps regular people get into phenomenal shape

Job done on the pocket rocket - first detail thanks to @mike_bridgewood. Can’t wait to pick it up 😈 .
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@a45_amg_owners_club @mister_a45amg .
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#a45 #a45amg #amg #rs3 #pocketrocket #mercedes #mrcedesamg #mercedesa45amg

Who else get’s bored of eating the same bland foods everyday? 🙋🏻‍♂️ -
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Who wants to learn how to take control of your nutrition and enjoy the foods you eat once and for all? 🙋🏻‍♂️ -
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Who wants to stop the late night binges triggered by eating kale six times a day? -
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If this sounds like you, then keep an eye out for my step by step guide on how you can eat the foods you love and STILL get the abs you want. -
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I’ll be opening this up as a free download for everyone very soon. However for now... 👇🏻 -
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The first 10 people to comment below saying ‘ME’ will have it emailed over to them TODAY.

BIKINI BODY 8 WEEK CHALLENGE .
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Have you been dieting year after year with little to no results? .
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Not quite sure what to eat or what diet suits you best? .
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Are you unsure of how to train and lack the motivation to train? .
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Are you wanting some serious results in time for the beach? .
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Make this the last year that you say ‘I’m gonna do it this year’. .
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Join myself and @aparry_91 over at @thestrengthfactory1 on Tuesday 12th June at 7pm for our 8 Week Bikini Body Challenge exclusively for women who are looking to make lasting positive changes to their body. .
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Direct message me or @aparry_91 for more information!

Client Spotlight 💯 .
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Coming up to 3 years of working with @laurajanecrompton87 and she’s consistently showing she’ll achieve whatever is thrown at her. .
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From losing 5 and a half stone, winning powerlifting competitions and getting shredded for a photoshoot - only god knows what she’s going to dominate next 👊🏻 .
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It’s a pleasure working alongside Laura - so what’s next? 😈 .
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#resultsfactory #strengthfactory #instagym #fitfam #photoshoot #femalefitness #girlswholift #lean #abs #shredded #physique #bikini #compete #instafit #diet #flexibledieting #macros #iifym

BIKINI BODY 8 WEEK CHALLENGE .
.
Have you been dieting year after year with little to no results? .
.
Not quite sure what to eat or what diet suits you best? .
.
Are you unsure of how to train and lack the motivation to train? .
.
Are you wanting some serious results in time for the beach? .
.
Make this the last year that you say ‘I’m gonna do it this year’. .
.
Join myself and @aparry_91 over at @thestrengthfactory1 on Tuesday 12th June at 7pm for our 8 Week Bikini Body Challenge exclusively for women who are looking to make lasting positive changes to their body. .
.
Direct message me or @aparry_91 for more information!

Some awesome shots from yesterday’s photoshoot @thestrengthfactory1 -
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Atmosphere was on point and once again, just another reason as to why I love my job and love the people around me. -
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Surround yourself with people who make you better 👊🏻

Quick photos for @camlam.lpc before the shoot- can someone tell me how to flex hamstrings thanks 😛

@laurajanecrompton87 coming up with the goods and ordering us a pretty unique cheesecake - daaammnnn! #cheesecake #resultsfactory #strengthfactory #instafood #foodporn #cheatfood #manvsfood

#motivationmonday - Photos post pull day with @andyhibb89 @danielbaldwinap3 @aparry_91 - 6 days away and everyone is looking insane! -
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Excited to see how the final photos turn out 👌 -
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#strengthfactory #resultsfactory #fitfam #instafit #bolton #manchester #personaltrainer #instagym #bodybuilding #lean #muscle #abs #physique #photoshoot

#flexsaturday - Comparing my starting photos to last weeks photos that I sent over to @camlam.lpc before committing to the diet. -
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Total loss - 10kg
Current calories - 2165
Cardio - 3 days per week -
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Next Sunday will be an excellent atmosphere - proud of what everyone has achieved 👊🏻 -
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Nearly time to grow!

When the @hollisterco downlighting is on point, this is what you do. -
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8 days to go til the shoot @thestrengthfactory1 with @snhfoto 🎉🎉 -
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This is why I was taking so long @hk.roughley - gotta get dem angles.

2017 (169lbs) vs 2018 (178lbs) 🎉 -
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Still to this day I look at myself in the mirror and see the same guy that started training way back in 2008. -
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It’s easy to forget the work we put in year after year. -
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These two photos are great to see, with what’s probably been one of my best training years ever, and it’s paid off... -
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In both of these photos, I’m pushing for a deadline, however, when it comes to training and getting better, there is no deadline, except for maybe when we’re actually dead... -
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My advice for people going through a diet - don’t see the deadline date as the end, see it as a stepping stone of your next goal - training should never stop - eating well should never stop - all the little things we achieve are just something that creates the bigger picture in the future. -
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Safe to say I’m looking ahead already, and not seeing the photoshoot on the 20th as the end. There is no end with fitness. -
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Almost 18 months working with my man @camlam.lpc @lambdaphysiques and it’s been a damn good 18 months at that 👊🏻

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