connor_lannon connor_lannon

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Connor Lannon  ✍🏻️ Personal Trainer πŸ–₯ Online Coach πŸ“Ί YouTube πŸ• Foodie πŸ“©

Generally the second one. #haters #letsjustliftweights #progress #mindset

2 photos - 5 months apart - Both weighing 188lbs. Really taken advantage of this small window for putting on a lot of muscle after the diet. It's difficult to see the scale increase and this is why comparing past photos is so important to realise the progression you've made and ultimately helps you realise that a bit of fat gain is ok. Use the scale as a tool and don't use it to control your happiness. @camlam.lpc

It's now 2 weeks since the photoshoot and thought I'd compare some post workout photos to see what gaining 14lbs in 2 weeks has done to my physique. All in all I think it's done it a lot of good! Admittedly I have struggled coming out of the diet, however, I'm very happy with the way I'm looking after it. Thanks to my man @camlam.lpc as usual πŸ‘ŠπŸ» and the boys @thestrengthfactory1 @andyhibb89 @zaccotton @danielbaldwinbc @karatekid212 and ofcourse @hk.roughley

Getting out of the diet safely and making sure I keep everything in check - @camlam.lpc of @lambdaphysiques keeping me accountable. Looking better than the photoshoot day but all is well! Enjoying the process. Passion for training is through the roof, great sessions going down with @andyhibb89 of @advphy3

Client Michael doing a brilliant job for his recent photoshoot. A lot of tricky setbacks to get through over the course of the diet from holidays/stag do's, even a stag do the week prior! Great work considering so extremely proud of him πŸ‘ŠπŸ» Well done Mike!

So proud of my client Jason on the work he put in for this photoshoot.
We had a few setbacks, and a few dark moments, but he showed great character by bringing it all back together, making it completely worth it in the end.
Looking to make a transformation like Jason?

Get in touch πŸ‘‡πŸ» πŸ“©

#Repost @laurajanecrompton87 (@get_repost) Food intake is up, cardio decreased, body weight is down - Hard work paying off.
4 weeks of reverse dieting after my weight cut, body weight is still down, body fat coming down and muscle gain on the up πŸ’ͺ

Training is going well, feeling really strong at the min and luckily for @connor_lannon there's been no meltdowns this training block πŸ˜‚ really excited for my next comp in just under 4 weeks! πŸ‹

#gainzzz #fatloss #powerlifting #strength #fitness #health #squats #deadlifts #benchpress #quads #notallpowerliftersarefatcunts

Client Jason's 16 week transformation -
Couldn't be happier with how far he's come in such a short space of time πŸ‘ŠπŸ» βœ… Work ethic
βœ… Dedication βœ… Nailed the program

Want results like Jason?

Comment below saying 'I'm ready' πŸ‘‡πŸ»

Gone for the @andyhibb89 ab shot in car post spray tan. Yeaaahhhhhh

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