connielauren81 connielauren81

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Connie Rothery  3️⃣6️⃣💍Married❤️Wade👦🏼Hugo👧🏽Isla🌴Yeppoon🏋🏼‍♀️Nutrition Co.Athlete🌸Ab-solute Beauty Ambassador💄SWITCH Nutrition Athlete🌱Rockwear Ambassador🏃🏽‍♀️

Well done Sacred Heart girls (12 yrs) at Keppel Coast Districts this morning for their 3km Cross Country... Isla finished in 2nd... off to Capricornia trials together next ❤️ #kcd #running #crosscountry #representative #run #justrunwithit #yeppoon #keppelcoast #friends

Beautiful way to spend a Sunday being wined & dined 🍷 while filming an Ad with these beauties for @maddogproductions 🎥 at @boathouserockhampton thanks for putting up with us @bryce.millar.7 😝 #tourism #discoverqueensland #cq #weareahandful #hardworkhangingwithus #somanylaughs #wine #stoneandwood #beers #weekend #fun #friends #laughter #foodie #sundaysesh #river #beautifulday #dine #girlsday

Yeahhhhh ☀️ It’s Friday #blackfriday & the sun is #SHINING here in our little Yeppoon! Feels like it’s been forever! Worship it, sit outside, even if it’s for 5 minutes, recharge & absorb its powerful energy & strength ☀️ @abccreative 📷. .
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#almosttheweekend #friyay #fridaynight #weekend #sun #worship #tan #bikini #lucky13 #summer #wishicouldhaveabeachday #autumn #sunshine #yeppoon #vitamind #energy #worship #beach #sun #power #strength #pose #instagood #girlswithtattoos #fit #fitness #potd #flashbackfriday

Eat smart, not less - 4 meals x 4 days organised 🍃🍇🥦🍠🥑 I guess this means I’m pretty much winning at life now right?! 😝 #thatorganizedchic .... now even though I’m an #iifym ‘er through & through, I’m also quite the creature of habit, generally eating same or similar foods each day 💪🏼 I might have some structure here, however there are still macros leftover each day to play around with, and this is where we lurrrveeee that #flexiblenutrition lifestyle ❤️..... seeing as I’ve well and truely hit my #fibre and micro targets in the prepped meals I will likely fill my leftover #fats #carbs & #protein with some chocolate and a protein bar in each day with my coffees and a freshly made banana protein #nicecream each night to curb that pre bed sweet tooth 🙊 I’ll pop up each meal breakdown into my #Instastory later for those interested 💋 #mealprep #lifestooshortforboringfood #organisation #stayontrack #goalgetter #bossprep #foodprep #instagood #foodie #foodpic #nutrition #healthy #guthealth #foodismedicine #nutrients #nutrientseeker #foodislife #fuelyourbody #fitness #potd #recompcq @nutritionco_ @switch_nutrition @td.988

When I con him into a cute snap selfie 😜🤣 can this just be us now? Look so young 👌🏼 #snapchat #filter #cute #butterflies #hesecretlylovesit #saturyay #weekend #husband #love #slushie #watermelon #flamingo #kidsprops #kidsparty #selfie #mirrorpic #pink #floral

Big ❤️ to my gorgeous cousin for creating a perfect natural Make-up look for today’s 📷 with @switch_nutrition 🍃at @impactstrengthaus 🏋🏼‍♀️.... the 🌎 is your oyster @maddsfrancis 💄 thankyou again so much ❣️lashes @absolutebeautyyeppoon_ #mua #natural #sunshinecoast #makeup #photoshoot #selfie #brows #muaofinstagram #shoot #potd #instamakeup #lashes #absolutebeauty #yeppoon #lashtech #instagood #friyay #weekendishere #holidays

Hmm... slight inconsistency in 🐾 trail left? Maybe there were two 🐰🐰?? Why so messy bunnies??
HAPPY EASTER 🐣 🥕 🍫 .
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#Easter #chocolate #eggs #eastersunday #lindt #cadbury #redtulip #sugaroverload #easterbasket #kids #chocolateheaven

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