👁 #FocusOnDrishti 👁
For day 9 I chose #StandingWindRelievingIntenseStretch Pose 1 or #StitiVayuMuktyuttonasana 1 with Padayoragrai drishti, taking example from our host Svenja 😊 Last day of this challenge!!! Really? I didn't noticed until I saw our hosts posts! What can I say? After this challenge, I'm really more conscious about how important is the gaze in yoga, about how important is our intention doing yoga. I feel there are so many things I still have to learn, and I'm just thrilled about it. 😊 Thanks to the hosts for this new theme, for this new knowledge, and to the generous sponsors of course 😊 I really enjoyed doing new challenging poses everyday! 😍 Thank you very much! Namaste 🙏
A drishti (👀 view or gaze) is a specific focal point that is employed while holding a yoga posture. When the gaze is fixed on a single point the mind is diminished from being stimulated by all other external objects. Thus, the use of a drishti allows the mind to focus and move into a deep state of concentration. For some other balance poses the drishti brings a special challenge giving us the opportunity to play around and have fun!
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