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confusedmuscles confusedmuscles

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Eric "Mr. Core" Small  Fitness Trainer πŸ₯‡ Los AngelesπŸ“Proud FatherπŸ‘¨β€πŸ‘¦β€πŸ‘¦ CalisthenicsπŸ’₯Weight LossπŸ’₯CoreπŸ’₯Strength Training ENJOY THE SHOW πŸ’ͺ🏿πŸŽ₯🍿

http://confusedmuscles.com/

Thank you @therealswizzz for the invite... πŸ™πŸΏ I met some legends πŸ‘‘ #ItsShowtime #3kings #BallyxSwizz #SwizzBeatz #LLCoolJ #Timbaland
πŸ’ˆ @iammikethebarber

Some people want it to happen, some wish it would happen, others make it happen. ~ Michael Jordan πŸ’ͺπŸΏπŸ€ @younghollywooddunks πŸš€ #NBAisBack #SCtop10 #HoopDreams #Calisthenics #AboveTheRim #ConfusedMuscles #MrCore #YoungHollywoodDunks #HardWorkPaysOff #tbt

One area most people forget to train is their obliques. These long muscles, when well trained and when bodyfat is low, fully frame your six pack and give your waist a more tapered look. They are the aesthetic finish that separate great midsections from average ones. πŸ’―πŸ’ͺ🏿 RIPPED OBLIQUES w/ @nizhonicooley πŸ’ͺ🏼 #ConfusedMuscles #MrCore #RippedObliques #ObliqueWork #AbWork #CoreWork #ObliqueWorkout #RippedAbs #AbMaster

Having some fun w/ 10lb ankle weights and that's 10lbs each leg πŸ’ͺ🏿 After my calisthenics workout I felt I could jump over anything so I decide to challenge myself by jumping on a stack of tires that's reached up to 50 inches πŸš€ Thanks for the help πŸŽ₯ @traxstar.fit
#ConfusedMuscles #MrCore #AnkleWeightWorkout #StrengthTraining #StillGotHops #CalisthenicsTraining #RepsOnRepsOnReps

Never look at how long it will take. Give everything you've got. You will get results. πŸ’―πŸ’ͺ🏿 #ConfusedMuscles #MrCore #PatienceIsKey #HardWorkPaysOff #Facts
🎧Everbody mad @otgenasis

TOO MUCH SAUCE πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 @scotchhopkins001 in background πŸ‘€πŸ’ͺ🏻 #ConfusedMuscles #MrCore #TooMuchSauce #PushUpGang #MedicineBallPushups

I know for a fact that most trainers imitate other trainers exercises. We're all guilty of it πŸ€·πŸΎβ€β™‚οΈ Some trainers copy everything... or sometimes we'll see a routine and add our on style to it. I've created about 70% of my workouts so I know when someone imitates them. Seeing people use my unique style motivates me everyday and I'm beyond happy to bring creativity to someone's workout but some of you take credit for others hard work and creativity. It doesn't hurt to give credit once in a while when credit is due. πŸ’― #ConfusedMuscles #MrCore #DontBeACopy #BeOriginal #GiveCreditWhenItsDue #SorryNotSorry #ItHadToBeSaid

It's the days when the body aches, the desire is low, you feel tired and you feel weak... Those are the days when champions train. πŸ’―πŸ’ͺ🏿 #SunsetVibes #NeverGiveUp #RememberWhyYouStarted #NoStruggleNoProgress #ConfusedMuscles #MrCore #HardWorkPaysOff #Passion #BlackberryMolasses

Plyometrics are ideal for athletes or people looking to improve muscular power, speed and strength. πŸ’ͺ🏿 Here are a few plyo exercises I use as a warm up 20-30sec each. #Plyometrics #PlyometricsTraining #ConfusedMuscles #MrCore #FootWork #Coordination #Speed #Strength

You've got what it takes but it will take everything you've got. πŸƒπŸΏπŸ’¨ #RaceOfLife #RunMyOwnRace #SelfCompetition #ConfusedMuscles #MrCore #ParachutteSprints #NeverGiveUp

@iamkelmitchell πŸ’ͺ🏾πŸ’ͺ🏾
・・・
Extreme focus! Everyday do better then the day before! Yo everytime I train with @confusedmuscles he gives me the skills to take my fitness to the next level. Thanks fam! πŸ’ͺπŸΏπŸ’―πŸ”₯ #confusedmuscles #KelMitchell #PushUpGang #Calisthenics #NoWeightsNeeded #CoreWork #PushupWorkout 🎧 @andymineo

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