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1267 posts   2549 followers   2400 followings

Alpha_Prototype_Nutrition  ᎪmᎬᏒᎥᏟᎪᏁ jᎬᎠᎥ🇺🇸 ⒺⒶⓉⒸⓁⒺⒶⓃ🍏 Lifting my weight 🏋🏽 уσgι 🌒 ᎦT ᎮᏘUL MᏁ❄️ Strengthwraps -10% promo RODSTAYSFIT10 r̠o̠d̠s̠t̠a̠y̠s̠f̠i̠t̠@g̠m̠a̠i̠l̠.c̠o̠m̠

I have a hard time picking just one topping so here’s to making homemade chocolate chip waffles with peanut butter, honey, bananas, blueberries and homemade strawberry raspberry jam! .
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#brunch #cook #eat #yum #waffles #breakfast #snack #fresh #homemade #gymlife #gains #workout #delicious #foodmatters #yogi #armyfresh #militaryfresh #bodybuilding #bodyweight #calisthenics #yogi #yoga #instalike #fit #fitness #fitbody #love #igdaily #picoftheday #motivation

I started my day off with a nice 7am three day meal prep consisting of:
Breakfast: steel cut oats

Lunch or dinner: Sweet and spicy braised chicken with sautéed bell peppers, onions and garlic with organic brown Basmati rice and steamed broccoli. .
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Lunch or dinner: Braised chicken with sautéed garlic, onions and spicy chicken gravy, organic brown Basmati rice, sweet potato and steamed chipotle broccoli. .
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@armyfreshfitness @militaryfreshfitness #cook #mealprep #eatclean #bodyweight #calisthenics #goals #foodie #eat #lunch #dinner #fitissexy #gymlife #gains #recipes #instalike #picoftheday #physique #gymnastics #bodyweight #calisthenics #exercise #fit #fitness #awesome #athlete #fuel #armyfreshfitness #gymmotivation #igfood

Seated KB press at 22kg (48.5lb) rocking my doughnut @strengthwraps 😜 #strengthwraps have helped me power through movement giving my wrists extra support to help prevent injury for over three years now! Now I wouldn’t use them or promote them if I thought they were just another shitty wrist wrap, plain and simple; so if you want an affordable wrist wrap that works and has dope graphics, look no further!
Use my promo ➡️RODSTAYSFIT10⬅️ to get 10% off your online strengthwraps order!! .
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@armyfreshfitness @militaryfreshfitness @semper.fresh @navyfresh @_airforcefresh @armyfresh #strength #barstarzz #movement #kettlebell #kettlebellkings #instafit #fun #eatclean #corestrength #fit #crossfit #bodybuilding #workout #gymrat #determination #nutrition #armyfreshfitness #militaryfreshfitness #semperfresh #navyfresh #yogi #yoga #airforcefresh #igfitness #healthy #gruntstyle #lifestyle #wellness

Chicken and dumplings round two. This recipe used chicken legs instead of pulled chicken breasts like last time and a cast iron skillet to give the chicken a nice smoky flavor. .
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#food #cook #chickenanddumplings #eatclean #broccoli #workout #goals #fit #fitness #hardwork #instalike #healthy #bodyweight #calisthenics #nutrition #gymnastics #foodporn #foodie #eat #hungry #dinner #lunch #eatright #broccoli #picoftheday #castironskillet #armyfreshfitness #militaryfreshfitness #snack #bodybuilding #training

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