composition_r composition_r

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Composition_R  ᎪmᎬᏒᎥᏟᎪᏁ jᎬᎠᎥ🇺🇸 ⒺⒶⓉⒸⓁⒺⒶⓃ🍏 Lifting my weight 🏋🏽 уσgι 🌒 ᎦT ᎮᏘUL MᏁ❄️ Strengthwraps -10% promo RODSTAYSFIT10 r̠o̠d̠s̠t̠a̠y̠s̠f̠i̠t̠@g̠m̠a̠i̠l̠.c̠o̠m̠

No gym day is the same for me. I don't always have the same level of motivation or willpower; some days I slack more than others and some days I sit there and tell myself I did something when I really didn't do shit but push-ups and pull-ups. Before I did this last set of push-ups I was just sitting on the ground and stretching for 20 min, my body was exhausted and I was just drained mentally. I told myself if did one more set I could go home. @armyfreshfitness @militaryfreshfitness @strengthwraps #pushyourself #determination #dedication #motivation #gymlife #bodyweight #calisthenics #eatclean #workout #instafit #nutrition #core #instagood #yogi #crossfit #mental #fitness #fitbody #strength #tired #exhausted #armyfreshfitness #militaryfitness #streetworkout #stayfit #stayhumble #stayhonest #onedayatatime #goals

I don't eat a lot of sweets or ice cream so this pint is gonna last me a few weeks. I didn't buy it because of the low calories, I don't count calories (props to anyone that does) I saw it while shopping at my local Co-Op and I remembered seeing it on one of my fellow igers page so I said "fuck it" and threw it in my basket; I must agree...its delicious and doesn't have a lot of the extra BS in other ice cream. Here's to the next three weeks. @halotopcreamery #delicious #icecream #sweettooth #yum #picoftheday #instagood #delicious #coop #shopsmart #instafit #fitbody #nobs #eatclean #gymrat #cheatday #nofucksgiven #gymlife #peanutbutter #instalike #calories #eat #shopsmart #groceryshopping #bodyweight #calisthenics #yoga #bodybuilding #physique #me #raw

My goal is to be able to press off the floor into a planche into a handstand....One step at a time right? I'm rocking my superman @strengthwraps that help relieve a lot of the strain put on my wrists from movements like this. I wouldn't tell you if I didn't love them!! Use my promo code 🔥RODSTAYSFIT10 🔥for 20% off your #strengthwraps order!! #fitfam #bodyweight #calisthenics #yogi #movement #me #fun #awesome #goals #strength #streetworkout @armyfreshfitness @militaryfreshfitness #gohard #beastmode #gym #fit #instafit #igdaily #eatclean #yogi #yoga #nutrition #exercise #press #gymnastics #gymlife #hardwork #loveyourself #bodybuilding

Late night sweet cravings but you only really want one blueberry muffin? ( this is not a "healthy" recipe or that smart to eat at 1am but fuck it)
1/4 cup flour
1/4 tsp baking powder
1/8 tsp salt
1 tsp brown sugar
Pinch of cinnamon and/ or nutmeg
1 tbsp butter
3 tbsp milk/ almond milk
Dash of vanilla extract
1-2tbsp blueberries or chocolate chips
Mix the dry ingredients in a coffee cup and then mix in 1/2 tbsp butter with the dry ingredients until there are no big clumps. ( don't microwave butter before mixing with dry ingredients)
Pour in milk and I added just a splash of vanilla extract. And mix with spoon, if you need to add a dash more milk to make it not dry do so. Then mix in blueberries or chocolate chips etc lol.
Butter a separate mug with the other 1/2 tbsp butter and transfer the mixture in this buttered mug and microwave 60-90 seconds.
I used a toothpick to make sure it was cooked fully and then I drizzled it with honey! 😛
#blueberries #delicious #latenightsnack #food #instalike #instagood #food #muffins #eat #sogood #me #cook #simplicity #yum #sweets #bluberrymuffin #nofucksgiven #igfood #igdesserts #recipes #simplerecipes #singleserving #butter #bake #awesome #goals #foodie #motivation #sugar #hungry #composition_r

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