composition_r composition_r

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Composition_R  ᎪmᎬᏒᎥᏟᎪᏁ jᎬᎠᎥ🇺🇸 ⒺⒶⓉⒸⓁⒺⒶⓃ🍏 Lifting my weight 🏋🏽 уσgι 🌒 ᎦT ᎮᏘUL MᏁ❄️ Strengthwraps -10% promo RODSTAYSFIT10 r̠o̠d̠s̠t̠a̠y̠s̠f̠i̠t̠@g̠m̠a̠i̠l̠.c̠o̠m̠

I missed a few days at the gym camping in Wisconsin so yesterday's workout was...everything. I did ten sets of squats starting at 135lbx10 and ending 315lbx3 for a few sets with ring dips, strict ring MU, ring PU, pull-ups, handstands, strict presses, planche, front lever work...etc. It was fun...now I'm sore..end of story. @strengthwraps @armyfreshfitness @militaryfreshnetwork #movement #squats #legday #goals #motivation #bodyweight #calisthenics #fitlife #fitness #eatclean #exercise #nutrition #instagood #igdaily #gymrat #gymnastics #gymlife #muscle #strength #armyfresh #militaryfreshnetwork #strengthwraps #raw #rings #core #yogi #beastmode #determination

So I'm back to making progress after some serious time recovering from an old wrist injury ten years ago. I've been focusing on mobility, flexibility and core strength and though this isn't the cleanest...I'm coming for you full press!! I'm happy to say @strengthwraps have been a huge help getting me back in the handstand game, mad respect!!! 🙏 If your looking for a pair you can't have mine but you can use my discount code RODSTAYSFIT10 on the #strengthwraps website to get 10% off your pair!!! 😜 #healthy #mobility #flexibilty #press #gymnastics #bodyweight #calisthenics #me #injury #pushyourself @armyfreshfitness @militaryfreshfitness @militaryfreshnetwork @armyfresh #nutrition #eatclean #gains #corepower #yoga #yogi #raw #beastmode #instafit #instagood #workout #armyfreshfitness #militaryfreshfitness #gym #gymrat #fitness #lifestyle #crossfit #recovery

Kidney beans, red quinoa, sweet potato, broccoli and cauliflower, salt pepper and vinegar sautéed potatoes and marinated chicken breasts. #food #eatclean #delicious #cook #instafood #foodie #bodyweight #calisthenics #nutrition #healthy #sweetpotato #me #instafit #picoftheday #instagood #igdaily #exercise #gymrat #protein #veggies #quinoa #gains #eat #hungry #foodporn #chicken #lifting #bodybuilding #physique

What music gets you focused? I listen to everything at the gym from The Weekend, Rob Baily to Selah Sue. I guess it depends on my mood and what I'm going through in life at the time, does anyone feel the same way? @strengthwraps @armyfreshfitness @militaryfreshfitness #music #bodyweight #calisthenics #motivation #gymnastics #handstand #gym #eatclean #movement #hardwork #dedication #instagood #fitbody #fit #core #strengthwraps #strength #press #instafit #beastmode #practice #ripped #me #loveyourself #healthy #physique #igdaily #armyfreshfitness #militaryfreshnetwork #goals

Now I enjoy French fries as much as the next guy with plenty of ketchup and ranch of course; but it's about balance. Yes, I eat meat still but I've cut back over 90% of my meat intake. Yes, I eat fried foods...because their so damn tasty 🤤 but we all need a balance.
The majority of the time I'm making/ eating healthy food like these #quinoa #blackbean #sweetpotato vegan patties I made last night or simple breads with hummus and avocado. Other times I'll smash a beef burger with FF a milkshake and twelve chicken wings....because I want to.
You don't have to eat like a rabbit if you don't want to and you don't have to stop eating all the fun foods, but just be aware of your diet and the nutritional value of your food 🙏 @armyfreshfitness @militaryfreshfitness #food #eatclean #eat #diet #lifestyle #delicious #instafit #foodporn #instagood #bodybuilding #calisthenics #workout #frenchfries #friedfoods #balance #plantbased #plantbaseddiet #yoga #yogi #armyfreshfitness #militaryfreshnetwork #gymrat #gymnastics #muscle #stayhumble #stayhealthy

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