NO SWEAT. I had two weeks of not waking up at 3AM in a puddle of sweat. Two glorious weeks! But today as I was putting my makeup on, the hot flashes returned! I wish I could figure out this odd cycle of hormone hell. I saw my endoconologist a couple weeks ago and he said most menopausal and post-menopausal women gain 12 pounds a year and that I was doing pretty good since I have just kept gaining and losing the same 7 pounds in the last 18 months. Funny how perspective changes! All my blood tests came back perfect. I am in great health! YAY! That is my goal. I'm going to keep on doing what I am doing (walking, counting macros, light weights) until my next appiointment in August and not sweat it - except for the actual sweat.