coloradospringsburn coloradospringsburn

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2456 Montebello Square Drive  Burn Boot Camp is the nation's fastest growing community of fit women! FREE Childcare included!

Dinner ideas . . . so much you can do with these Meatloaf Muffins.
1 pound lean ground turkey
1 pound ground chicken
8 oz diced roasted red peppers from a jar
2 TB Italian seasoning
Mix all ingredients together in a large bowl. Divide meat mixture into a muffin pan that has been sprayed with coconut oil. Bake at 375 degrees for 30 minutes or until fully cooked. Remove from oven and drain excess grease.

Serve as is or top with spaghetti sauce. Also tastes great served over steamed spiraled veggies with a salad

#healthychoices #burnnutrition #burnbootcamp #protein #eatcleantraindirty #healthylifestyle #healthyfood #fitfam #coloradospringsburn

We have had so many focus meetings in the last couple of weeks and goal setting,👏🏻 but remember it’s not all about the the number on the scale. Celebrate all victories... like waking up sore in the morning from the previous days sweat 💦 sesh 👉🏽 that means you are ALIVE and using that body as a machine! Keep grinding Colorado Springs!

#selflove #healthymindhealthybody #fitnessgoal #fitnessforlife #reachinggoals #beatyesterday #Iamwellandgood #thebestisyettocome #healthyishappy

🤔Are you stuck in your weight loss? 🤸‍♀️Needing to jump start your Metabolism in a healthy way?
👉🏼We have put together some Shaklee products that can help you do so! You can order below->->-> https://andrew-suchla-shakalackin.myshaklee.com 💥When you purchase 2 Life Shakes, a Box of Meal Bars and a bottle of Metabolic Boost, you will get a FREE Shaklee Preferred Membership & FREE shipping !!
🥤Life Shakes- Life Energizing Shake is a delicious, protein-rich meal shake with nutrients clinically proven to help create the foundation for a longer, healthier life. With delicious flavors to choose from, Life Energizing Shakes help keep you feeling full and satisfied. 💪Meal Bars- No time to sit and dine? Grab a meal-in-a-bar and go! The perfect alternative to the Shaklee180 Energizing Smoothee, each chewy bar is packed with the healthful nutrients your hard-working body needs. Protein and fiber to help keep you feeling full and satisfied for hours. Leucine helps your body retain lean muscle while you slim down.
🏃‍♀️🕺🤸‍♀️Metabolic Boost- Boost your body's metabolism naturally. Clinically proven EGCG from green tea helps burn more calories. Chromium, vanadium, and banaba leaf extract help you retain normal blood sugar levels, which in turn help keep your energy up and your metabolism going strong.
💥We will be sampling the shakes and bars this Wednesday!
You can order these products at the gym or by clicking the link below!
https://andrew-suchla-shakalackin.myshaklee.com #eatcleantraindirty #fitfam #healthylifestyle #healthyfood

Spartan training part 2️⃣ Watch these ladies prepare for the spartan race during today’s athletic conditioning camp! 💪🔥💪 Leave a comment below👇 of your favorite part about today’s obstacle course! Check out the whole video on our Facebook page!
#burnnation #chooseyou #suchlasmackdown #andrewaftermath
#fitnesschallenge #mytrainerisbetterthanyours #swolemates

Can I get 2 claps if you agree⁉️ 👏👏
.
💥We Choose to wake up for a before the sunrise to work out. 💥We Choose to have amazing arms, glutes and abs come summer. 💥 We Choose to be surrounded by women who are not only strong in the gym but in motivating others. 💥We Choose to be moms who want our children to see what a #fitmom looks like.💥We Choose to love our trainers who push each one of us individually and never push us to places they know we aren’t ready for yet! 💥We choose to influence others who watch our social media posts! 💥We Choose to eat somewhat decent 😉 💥We Choose to be Burn Sisters!💙💙💙 #chooseyou #selflove #healthymindhealthybody #mindovermatter #wegotthis #positivevibes #positivethinking #believeinyou #youvsyou #todayisyourday #justkeepgoing #doitforyou #mindsetiskey #mindsetreset #mindsetmatters #mindsetiseverything #livethelifeyoulove #selfdevelopment #embracelife #empoweringwomen #daretobeyou

Join Paige for Burn Yoga tonight at 7:30pm.

We will be discussing the idea of Karma Yoga and how this not only applies outwardly to the World but how it also applies internally toward our own selves. The key is BALANCE.
Wednesday 7:30pm - 8:15pm
FREE for Members
$7 for Non-Members

See you there 🙏🏻

Have you purchased your $69/4 WEEK #CHOOSEYOU membership yet?
Link here 👇🏼
www.burnbootcamp.com/choose-you
You only have 6 DAYS REMAINING TO SNAG THE DEAL!! 😱 After April 30, it disappears!
Lock in your 4 WEEK 💙EXCLUSIVE MEMBERSHIP to 🔥UNLIMITED 45-MINUTE WORKOUTS, 🔥COMPLIMENTARY CHILDCARE, and 🔥PERSONALIZED NUTRITION!! Don’t miss out! Link here 👇🏼
www.burnbootcamp.com/choose-you
#youdeserveit #bleedblue #burnbootcamp #maketimeforyou

On Wednesday... we wear Burn gear!
That’s right every Wednesday you will be wearing your favorite Burn shirt/tank! 👕
This Wednesday we will also be giving you 20% off our retail if you wear that Burn shirt to camp. 😯 So make sure you have a Burn shirt for your Wednesday camps. 💙💙💙

💙 MOTIVATION MONDAY 💙
.........
Your mindset is everything. Master it and then let it guide you to the progress you’re striving for. 🔥 #ChooseYou
......
#BurnBootCamp #BurnNation #fitness #fitnessmotivation #fitnessinspiration #fitfam #motivation #inspiration #strongwomen #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #coloradospringsburn

If you're a part of the #BurnBootCamp fam, chances are you love Mondays as much as we do! 🔥 Our weekly protocol is here and we are READY to take on this week! Who's with us?! 🔥 #fitnessmotivation #ChooseYou #fitfam #coloradospringsburn #eatcleantraindirty #beastmode #fitnessinspiration

🔥They are straight crushing tabata today!! If you are having a little FOMO, don’t sweat it we still have 3 camp times today for you to get your tabata on! See ya at 4:30pm, 5:30pm, or 6:30pm! 💪🔥💪🔥 #chooseyou #weareburnnation #coloradospringsburn #burnbootcamp #fitsisters #beastmodeon #igfitmoms #strongerthanyesterday #workoutgrind #tabataworkout #mindovermatter #todayisyourday

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