colleenfotsch colleenfotsch

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colleenfotsch 

“I can’t feel my arms” - Me after today’s PM session 👆🏼🤣 That arm pump was was REAL 🔥

7-6-5-4-3-2-1
Unbroken Bar MU
*5 burpees to a target between sets
Rest 5 min
21-18-15-12-9
CTB pullups
*30 wtd DU between sets
Rest 5 min
21-18-15-12-9
HSPU 4” deficit
*10 cal ski between sets
Rest 5 min
10 wall walks
30 GHDSU
100m farmer walk w/ 100#/hand
30 GHDSU
10 wall walks

Had fun with these pieces and excited for a rest day tomorrow! 🤗
📷: @blackboxhaus
#BigDawgs #armpump #💪 #crossfit #wza #lovewhatyoudo #faithoverfear

Working up to a heavy single hang power clean in 8 min with only 4 sets. My last three here at 230,240, and 245# for a PR power clean 🎉 Who’s excited for some hspu and handstand walking this weekend??
#BigDawgs #ilovetoclean #crossfit #2poodperformance #lovewhatyoudo #faithoverfear

ALLLLLL the 10’s 😂

Every :45
1 DL + 1 PC + 2 Shoulder to Overhead
*Starting at 85#, adding 20# each set until you’re at a challenging weight.

Last two sets at 205# and 225#. Back at it tomorrow and excited to see what this weeks open workout has in store! 🔥
#BigDawgs #lovewhatyoudo #crossfit #faithoverfear #2poodperformance #nike #thatescalatedquickly

Sunday spent in the ☀️

Been a productive and relaxing Sunday 🤗 Ready to train tomorrow, both mind and body 💪 Hope everyone is having a great weekend ❤️
#sunday #arizona #swimmerbun #funinthesun #frankiesbikinis

“Embracing chaos might be the journey we take to finding peace.” @msrachelhollis ❤️ Reminding myself to lean into the chaos, the challenge, the uncomfortable because that’s where the growth and learning occurs. Remembering to take a deep breath and most importantly have faith and have fun 🤗
📷: @blackboxhaus
#BigDawgs #blackboxhaus #lovewhatyoudo #faithoverfear #thrusters #crossfit #🔥 #rogue #nike

Really fun piece from this morning 🔥

DB Push Press
10 @ 60#/hand
8 @ 65#
6 @ 70#
4 @ 80#
2 @ 90#

This was my last rep at 90#/hand. My apologies to the dumbbells for not being the most gentle setting them back down 😬
#BigDawgs #dumbbellworkout #crossfit #2poodperformance #lovewhatyoudo #faithoverfear

Post 19.1 swim 🏊🏻‍♀️ ❤️ My legs greatly appreciated the 1000m easy swim. Mixed it up every 100 with swimming, kicking (fins and without), and pulling with my favorite @finisswim paddles 🤗 This week of training was challenging but also so incredibly rewarding. Looking forward to enjoying the rest of the weekend relaxing and recharging for next week 🥰
#intheopen #BigDawgs #crossfit #swimming #jolyn #finis #arizona #recover

All the aerobic work this morning then some biking, running, and gymnastics this PM. Throwing it back to last week hitting 5 hang power cleans at 210# Will we see a barbell in this first open workout?? 🤷🏼‍♀️
#BigDawgs #cleans #calstrength #crossfit #lovewhatyoudo #faithoverfear #2poodperformance

Really good day of training, one of my favorite pieces from this morning was 👇

5 min AMRAP:
2 DB DL 50#/ hand
2 DB FS
2 DB PP
2 DB Reverse Lunges (per leg)
2 DB PJ
* must be done as a complex
Immediately into . . .
5 min AMRAP:
21 DU
15 wtd. DU
9 Triple Unders

That complex snuck up on me quick 😬🔥 Looking forward to another good day tomorrow, and can’t believe the open starts this week 🙈
📷: @thegranitegames
#granitegames #doubleunders #BigDawgs #crossfit #lovewhatyoudo

All smiles for a very productive Sunday ☀️ Got to sleep in, finished up a paper for school, all the laundry, some easy blood flow and fortunately didn’t have to do much meal prepping thanks to @trifectasystem ❤️ Also wishing it was a bit warmer outside for some swimming 😬 Arizona has turned me into a huge baby and now anything in the 50s feels cold 🤦‍♀️ Looking forward to spending the rest of the night relaxing 🤗 📷: @bex.wyant
#swimming #jolyn #sunday #swammer #BigDawgs #lovewhatyoudo #faithoverfear #smile #finis

❤️ 265# push jerk ❤️
Valentine’s Day lifting! 🤗
#BigDawgs #calstrength #2poodperformance #lovewhatyoudo #crossfit #happyvalentinesday #faithoverfear

Think I found a new rest day activity ⛳️ Doesn’t look like I’ll be giving up CrossFit for golf anytime soon 😂 Thank you to @fotschfest and @evan_hardman for the amazing commentary. @michaelzerah @coachsamsmith is this how it’s done?? 😆😬 But let the record show that I actually did win the first game 😉😂
#sundayfunday #golf #pgatourhereicome #FORE #topgolf #smile #recover #cantstoplaughing

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