Most days when my alarm goes off very early morning to workout, I don’t feel like it. I want to sleep, I do not want to start the day, Especially on a Monday, But it matters to me to take care of me first. If I don’t, I cannot take care of others, my family.
My kids need to see that I value myself and then they will value themselves. Being disciplined to put me first, I am rewarding myself with a better mindset, more energy , better value and being a good example to my kids who watch everything. Right? That’s motivation in itself!