coleyclark30 coleyclark30

2080 posts   505 followers   935 followings

Nicole  Mom of 3, Jesus lover, health and fitness coach , preschool teacher

I have always been a pen fan. I know growing up, I collected pens. Fine point is my go to pen. The way a pen writes, depends on the way my handwriting looks. My handwriting will be different with each kind of pen. Anybody else? These gel pens are trying into my favorite pens. They do not smear , I love the way they write and they come in all different colors. Do you have a favorite pen?

Off to middle school! Mama has mixed emotions , but know he will have a great day!

I want to give a shout out to one of my challengers in my group. She has been consistent with workouts, commited to eating healthy. All it takes is a little effort and discipline.

Most days when my alarm goes off very early morning to workout, I don’t feel like it. I want to sleep, I do not want to start the day, Especially on a Monday, But it matters to me to take care of me first. If I don’t, I cannot take care of others, my family.
My kids need to see that I value myself and then they will value themselves. Being disciplined to put me first, I am rewarding myself with a better mindset, more energy , better value and being a good example to my kids who watch everything. Right? That’s motivation in itself!

Ladies Does this look familiar? Sometimes do you feel you are just ready to throw in the towel? Laundry piles up, dinner needs to be made, kids need to go places, homework completed and everything else that goes on.
You are not alone! I have a group of women feeling the same way and the best thing is... We all give support to each other , give advice and so much more.
I want you to be part of it and this is what you will get. *** Meal plans 🍅🌶🥓🍕🍔🍤
*** Grocery lists , sectioned off into aisles 🛒🗒
***A super nutrition based drink that helps digestion, used for a meal replacement, provides energy 🥛and is quick and easy for on the go.
*** At home workouts ( over 600) that stream from your device and can be done anywhere and you decide what workout to do. 🏋🏻‍♀️
**** tips and hacks to make life easier. 👍🏻
I could not do the things I do , without the support I get from women who understand and have the struggles I have.
Craziness is lingering just around the corner, let me help you.
Give me a ✅ if you want in!
Let's do this .

Quick morning snack before we leave for church. Banana and peanut butter.

It's a rainy day and perfect for cuddles and personal development.

I am offering s FREE trial to Beachbody on Demand. You will get total streaming from your device and access to hundreds of fitness programs, Eating plans,recipes workout calendars, and so much more info. There is no commitment and you can cancel anytime. If you are interested, please comment below or message me and I will be in touch with you.
https://m.facebook.com/groups/167271910486349

Is this old news? I had no idea pot size spaghetti noodles were a thing. Who else knew?

I love snack time!

Got workout in✅
Got PD ✅
Ate on plan ✅
Have a clean house✅

Now it's time to enjoy the diffusing.....

I love that my lunches are so colorful. Even though I portion what I eat.... that whole container..... is in that bowl. No diet here.

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