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coibasto coibasto

316 posts   246 followers   296 followings


crossfitter look unlocked!! πŸ˜‚πŸ˜‚πŸ˜‚ @kathleenbasto

DL 175lbs x 5 x 4sets, building glutes, hams and quads getting stronger #trainedbytan #onepercentbetterthanyesterday #metcon @kathleenbasto

age can't stop me learning crossfit gymnastics @kathleenbasto #trainedbytan #onepercentbetterthanyesterday

This day reminds me of the only goal and ambition of my life: to grow old with you and carry along happy memories.
Happy birthday to the most beautiful wife and super mommy in the world, from the luckiest husband and kids in the world.

We love you very much! ~Coi, Julian & Lukas

WOD:barbell complex (deadlift+hang clean+shoulder to overhead) 55/75 @kathleenbasto

sexyback @kathleenbasto


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