coibasto coibasto

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coibasto 

training essentials🏋🏼‍♀️😂

training on a sunday afternoon, snatch 80# 100# 110# #onepercentbetterthanyesterday

training mode clean and jerk 135# #onepercentbetterthanyesterday

trying to hit a pr today but no good, tomorrow i will hit it! #strongerwithcoachram #onepercentbetterthanyesterday

While they prepare my birthday cake I hid under my bed 😂😂😂 thank you mommy @kathleenbasto, julian and lukas

Thanks fam! 😄

my birthday wod! Thanks coach @ramilvjavier 🤢😩🤣

grilled tuna belly & salpicao...let's eat!!

#Repost @theschoolofsatchel (@get_repost)
・・・
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