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coffeeandrainbows coffeeandrainbows

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Toni Bopp  ๐ŸŒ›๐Ÿ”ฎ๐ŸŒœ coffee drinking free-thinking inversion loving mama to rainbows ๐Ÿ“ATX

https://goo.gl/3ovHB7

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Tomorrow, Day 8 #OpenHeartWarriors is Puppy Pose. ๐Ÿถ
One of my absolute favorite stretches. It opens the chest, stretches the back, spine and shoulders! Place a blanket under the knees for added cushion. The forehead or chin can rest on the mat, depending on flexibility.
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HOSTS(and posting rotation):
@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows
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Please follow and tag our amazing SPONSORS:
@aloyoga
@radhabeauty
@dharmayogawheel
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Wearing warrior leggings and sunny strappy bra from @aloyoga ๐Ÿ™Œโœจ

Ahhhhhhhhhh yessssss.
It feels so good to be on this porch, playing in the wind, recharging from a busy weekend filled with fun, family and friends. #introvert
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Girl Power ๐Ÿ’ฅ t-shirt from @likeagirl__fitness ๐Ÿ˜๐Ÿ’œ๐Ÿ’ช
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Hand balance blocks from @yogabodyfitness

Day 6 #OpenHeartWarriors ๐Ÿ’ž
Any Pigeon pose variation.
Brought to us by @alissayoga ๐Ÿ™Œ (who's photo is absolutely epic ๐Ÿ˜).
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@natashaswinteryoga is up tonight with Day 7.
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Hosts: @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows
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Sponsors: @aloyoga @radhabeauty @dharmayogawheel
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o u t f i t: @aloyoga

*CLOSED*
WINNER ๐Ÿ‘‰ @colombian_circles ๐ŸŽ‰ congrats!
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. ๐ŸŒˆ GIVEAWAY TIME ๐ŸŒˆ
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A few weeks ago I mentioned my plans to host a giveaway offering up some of my favorite @blueridgehemp products, and the response was phenomenal!! So many of you messaged me! ๐Ÿค— Well I am excited to announce the time has finally come. Let's do this!!
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You have a chance to WIN:
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๐Ÿ”น The CBD Infused Roll-On Essential Oil Blend Bundle.
This bundle Includes all 5 of their CBD Infused Roll-On Essential Oil Blends.
โ€ข Calm & Relax
โ€ข Headache & Stress
โ€ข Muscle Care
โ€ข Breathe Easy & Concentrate
โ€ข Joint Care
AND...
๐Ÿ”น The CBD Infused Gel & Salve Bundle.
This bundle includes 2 of their most popular products.
โ€ข CBD Infused Gel - most commonly used for muscle related conditions.
โ€ข CBD Infused Salve - most commonly used for joint related conditions and inflammation.
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TO ENTER TO WIN:
1๏ธโƒฃ: LIKE this photo!
2๏ธโƒฃ: FOLLOW @blueridgehemp
3๏ธโƒฃ: TAG a friend below in the comments! That's it. ๐Ÿ‘Œ
*๏ธโƒฃ: every friend you tag in a separate comment is an entry and another chance to win!
GOODLUCK ๐Ÿ’š Giveaway runs all weekend and ends Monday 9/25. I will announce a winner on Tuesday 9/26.
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EDIT: giveaway is open to US only. ๐Ÿ’™๐Ÿ™
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Happy #forearmFriday ๐Ÿ˜‚ #waitforit to see @simpleseedshop showing off. โค๏ธ
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o u t f i t: @teekigram

Happy Friday ๐Ÿ’š
Throwback to a few months ago when Violet joined me on the mat. ๐Ÿ‘ฏ Playing patty-cake upside down ๐Ÿ˜‚, and I love her little pointed toes. ๐Ÿ˜ญ๐Ÿ’“ .
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Outfits: @onzie @onzieyouth
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๐Ÿ’“๐Ÿ’“๐Ÿ’“
Day 4 #OpenHeartWarriors is Upward Facing Dog Pose.
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Lie prone on the floor with your legs extended, tops of your feet on the floor. Place your hands on the floor beside your lower ribs. Inhale and press firmly into the floor straightening your arms, lifting your torso and legs a few inches off the floor. Keep the thighs firm and slightly turned inward, the arms firm and turned out so the elbow creases face forward. Drop your shoulders away from your ears and lift through your heart. Look straight ahead or tip the head back slightly, but be careful not to compress the back of the neck. โค๏ธ
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HOSTS(and posting rotation):
@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows
.
Please follow and tag our amazing SPONSORS:
@aloyoga
@radhabeauty
@dharmayogawheel
.
Wearing all @aloyoga

A N N O U N C I N G . . .
#FallForHipOpeners W I N N E R S โœจ
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Congratulations...
@warriorfromwithin ๐Ÿ‘‰ @bloominglotusjewelry
@kbsyoga ๐Ÿ‘‰ @aloyoga
@penp13 ๐Ÿ‘‰ @virasun
-winners you will be sent a Direct Message on how to claim your prize!
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Thank you all for joining us! ๐Ÿ™
๐Ÿ˜˜ @tiny.kirsty @yogoskenz @coffeeandrainbows .
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Wearing @aloyoga

Rolling all around in all white @aloyoga - my patio must be really clean ๐Ÿ˜‚ because my outfit is still looking fab ๐Ÿ’

I loved seeing all of the amazing low lunges yesterday! We are so happy to have you beautiful souls joining us! ๐Ÿ’ž๐Ÿ™
Day 2 #OpenHeartWarriors is Fish Pose, any variation. Bought to us by @alissayoga ๐Ÿ’˜
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Check in with @natashaswinteryoga tomorrow for Day 3!
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HOSTS(and posting rotation):
@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows
.
Please follow and tag our amazing SPONSORS:
@aloyoga
@radhabeauty
@dharmayogawheel
.
Wearing all @aloyoga

It's #toetaptuesday again and I get a lot of questions about toe taps. Warming up for toe tapping is key ๐Ÿ”‘ for me! Here is a little video of my favorite ways to warm up. Focus on core, hips, hammies and wrists! Wrist tapping in crow is a great place to start. Happy toe tapping. ๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹๐Ÿค—
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I'm sooooo ready for fall. It's been cloudy all day. ๐Ÿ๐Ÿ‚ I feel like I need a pumpkin spice latte. Lol.
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Day 1 #OpenHeartWarriors is low lunge. I'm super excited for 12 days of heart openers with you all! โค๏ธ
Check in with the lovely @alissayoga later, she is up tonight with Day 2.
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HOSTS(and posting rotation):
@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows
.
Please follow and tag our amazing SPONSORS:
@aloyoga
@radhabeauty
@dharmayogawheel
.
Wearing all @aloyoga fall line #aloyoga #beagoddess

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