coffeeandrainbows coffeeandrainbows

3478 posts   150425 followers   391 followings

Toni Bopp  ๐ŸŒ›๐Ÿ”ฎ๐ŸŒœ coffee drinking free-thinking inversion loving mama to rainbows ๐Ÿ“ATX

๐ŸŽ‰GIVEAWAY TIME๐ŸŽ‰
WHO WANTS THIS TRAPEZE STAND?! ๐Ÿ˜ฑ
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We are giving away one @yogabodyfitness TRAPEZE STAND valued at $500 to one lucky winner within the US!
PLUS 5 shirts from @dontmesswithganesh ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
That's 6 WINNERS total!
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HOW TO ENTER:
1๏ธโƒฃ FOLLOW ๐Ÿ‘‰ @yogabodyfitness @dontmesswithganesh @natashaswinter @gaby__om @upsidedownmama @coffeeandrainbows
2๏ธโƒฃ Leave a COMMENT ๐Ÿ‘‡ under THIS post tagging 1 friend per comment. Each new friend you tag is an entry, and a chance to win!
3๏ธโƒฃ Head on over to these pages and do the same thing! Winner must comment on all the hosts pages:
๐Ÿ“ @natashaswinter
๐Ÿ“ @gaby__om
๐Ÿ“ @coffeeandrainbows
๐Ÿ“ @upsidedownmama
*๏ธโƒฃ ENTER ALL WEEKEND. WINNERS ANNOUNCED MONDAY! GOOD LUCK๐Ÿ€
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P.S. There is a huge raffle going on RIGHT NOW where you can win the trapeze and rings to hang from this stand (plus a stand up paddle board and more๐Ÿ˜ฑ). Go to www.upsidedownmama.com and click on the ONE HUGE RAFFLE button. Pssst...free ebook for participating!๐Ÿ™๐Ÿฝ

Good morning ๐ŸŒž
Thanks for all the well wishes for Violet yesterday. ๐Ÿ’œ She is still asleep right now. ๐Ÿ˜ด I got my practice in early. I'm not feeling 100% right now but I'm hoping it's all in my head. ๐Ÿ™ˆ Happy Friday!
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In love with my suit from @albionfit ๐Ÿ‘™
You can use code: RAINBOWS15 for 15% off any of their items!
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#takeuswithyou #yogamama #austinlife #bikiniyoga #practicedaily #practicemakesprogress #yogaoutside #movementculture #pinchalove #forearmfriday

Good morning ๐ŸŒž
This little mini is sick today. ๐Ÿค’๐Ÿ˜ช
It's hard to get Violet to rest when she needs to, but I will be spending the day trying to keep her down. ๐Ÿ˜‚ Wish me luck!
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Mat: @liforme #liforme Purple Earth
Outfit: @onzieyouth @onzie #oyouth #onziegear

Such a busy day but I finally got a little free flowing in. It's been so difficult to practice with the girls home for summer. ๐Ÿ˜ฌ I've let all of our schedules fall apart. ๐Ÿ™ˆ #momfail I am totes getting us to the pool everyday at least. #priorities ๐Ÿ‘Œ
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Moving in my new @fitfitactive gear. A local Austin company that I LOVE. Their leggings are soft like butter! ๐Ÿ’™ There is a GIVEAWAY on my page to WIN a pair of leggings from them for you and a friend. 7/20 is the last day to enter!! See the details under the flyer on my page. โค๏ธ
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#lolasana #handstandeveryday #movementculture #yogaflow #fitfitactive #fitfitgirls #fitmom #yogafit #yogadaily #bakasana

Someone jokingly asked if I ever take my swing down ๐Ÿ˜‚, and the answer is yes. I have to take it down immediately or my children try to play on it! ๐Ÿ˜… (thankfully it's super easy to unhook and re-hook ๐Ÿ‘Œ)
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It might not be a toy, but it is a wonderful tool. I do let them use it when they need a little inversion therapy. The yoga trapeze is perfect for getting them upside down! Kids can enjoy the many benefits of inversions too, some of which include: a boost of energy, improved circulation, plus this move provides gentle spinal traction. ๐Ÿ˜Œ๐Ÿ’œ๐Ÿ‘Œ
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If you missed it, the yoga trapeze @yogabodyfitness giveaway has ended and winners were announced last night on my page. SEE PREVIOUS POST.
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If you want to get a swing of your own you can use code: TONI10 - this code saves you 10% on any @yogabodyfitness products! ๐Ÿ‘
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#aerialyoga #inversiontherapy #getupsidedown #inverteveryday #yogaswing #yogatrapeze #yogawithkids #yogamomma

GIVEAWAY WINNERS! ๐ŸŽ‰
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Thank you to everyone that entered the giveaway to win a YOGA TRAPEZE from @yogabodyfitness ! ๐Ÿค— It was so fun to be able to gift an amazing prize like this!
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There are 4 winners total...
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Without further delay...
CONGRATS @beka_koko ๐ŸŽ‰
Please Direct Message me to claim your prize.
I hope you enjoy your swing!
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NOW head on over to ๐Ÿ‘‡
@natashaswinter
@gaby__om
@upsidedownmama
For the other 3.
They will each be announcing a WINNER on their page! ๐Ÿ™
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Outfit: @kosusaofficial #kosusaofficial

Happy Monday!!
๐ŸŽ‰ it's GIVEAWAY Time Y'all! ๐Ÿ˜
We're partnering up with one of our favorite yoga wear brands @fitfitactive ๐Ÿ™Œ to outfit you and a friend with some fun new #leggings, so you can look fresh and stay cool this summer.
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To Enter:
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1๏ธโƒฃ Follow @fitfitactive + @natashaswinter & @coffeeandrainbows
2๏ธโƒฃ Like this Post & Tag a friend to win with you!
3๏ธโƒฃ Post a picture of your favorite summer asana and Use #SummerBlues hashtag for an extra entry!
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Entry 7/17 through 7/20 and winners announced 7/24! Good luck! ๐Ÿ™

I'm still working on that straight leg jump-through. But, I feel a little closer every... year. ๐Ÿค”๐Ÿ˜‚ #practiceandalliscoming
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Top: @kosusaofficial
Cork blocks: @yogabodyfitness

Happy Saturday. ๐ŸŠ
It's 100ยฐ F in Austin today. ๐Ÿ˜…๐Ÿ”ฅ And our upper level AC unit broke last night. Wish us luck for a speedy repair. ๐Ÿ’
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In love with my suit from @albionfitโ€™s new swimsuit collection. ๐Ÿ‘™ Great quality swim wear and it stays put while I move, ๐Ÿ˜ฌ๐Ÿ‘ that's a big plus.
You can use code: RAINBOWS15 for 15% off!
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#takeuswithyou #yogamama #austinlife #bikiniyoga #yogainspo #itsgettinghotinhere #sweatingmy๐Ÿ‘off

๐ŸŽ‰ GIVEAWAY TIME! ๐ŸŽ‰
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I have paired up with some of my favorite ladies and one of our favorite props to bring you an amazing giveaway!
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Each of us is gifting a YOGA TRAPEZE from @yogabodyfitness !
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That's 4 swings and 4 WINNERS total!
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HOW TO ENTER:
1๏ธโƒฃ FOLLOW ๐Ÿ‘‰ @yogabodyfitness @natashaswinter @gaby__om @upsidedownmama @coffeeandrainbows
2๏ธโƒฃ Leave a COMMENT ๐Ÿ‘‡ under THIS post tagging 1 friend per comment. Each new friend you tag is an entry, and a chance to win under MY post.
3๏ธโƒฃ head on over to these lovely ladies for ANOTHER CHANCE TO WIN under their posts
๐Ÿ‘‰ @natashaswinter @gaby__om @upsidedownmama !!
*๏ธโƒฃ EACH of us will announce 1 winner(4 total) on Monday July 17th! GOOD LUCK!
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๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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#yogatrapeze #yogabodyfitness #yogaforeveryone #yogaoutside #yogafitness #inversionjunkie #inversionseverydamnday

We are going out with a bang!
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Day 14 #SummerBumsUp
is Hollowback of choice:
This can be in pincha mayurasana(as I am showing) or a handstand hollowback.
Be sure to Warm up your back and shoulders. Use wall support if you need to.
If hollowback is not in your practice yet, go ahead and practice ANY inversion of choice for the last day of #SummerBumsUp ๐Ÿ’™๐Ÿ™
Thank you so much for joining us!
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Don't forget to tag your
Hosts:
@hollybentley_yoga
@coffeeandrainbows
@natashaswinter
@casa_colibri
@mmaneevese
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And Sponsors:
@aloyoga
@liforme
@thebeginnersguidetoyoga
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Outfit: @aloyoga #aloyoga
Mat: @liforme #liforme
Wheel: @yogabodyfitness
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#pinchamayurasana #hollowback #hollowbackpincha #inverted #inversions #pinchalove #yogadaily #yogafitness

Happy #toetaptuesday ๐Ÿ’œ I saw @erinkellyart using her @brentwoodhome pillow in a splits tutorial and I wanted to try it out. I love this pillow so much. ๐Ÿ™Œ
I had a dream last night that I could do a full split, comfortably, with square hips. I was so happy in my dream and I kept telling myself "see, all you had to do was work hard and stretch everyday". ๐Ÿ˜‚๐Ÿ˜ญ
I guess I should listen to my dream self if I want that to be my reality one day. ๐Ÿ™ˆ
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#toetaps #crowtaps #handstandseveryday #lifeofayogi #fitmama #progressnotperfection #practiceandalliscoming #yogaoutside #yogamama #yogaeverywhere

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