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coffee.and.runners coffee.and.runners

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Rach🙋🏼🇳🇿  I'm not perfect, not trying to be, just living an unfiltered real life on 5 acres. 📸Life, food, stuff I ❤️, health, wellness & fun on 5 acres🙋🏼

Arrived at destination two and as usual I couldn't sit still for long. It's our 20th wedding anniversary and clearly one of us is getting old as hubby fell asleep after we unpacked and kids had access to free wifi for the first time in a couple of day🙄 So I headed off for a quick 5km and funnily arrived home to still a sleeping husband and now a sleeping daughter too😳 Tried out my @thirnz headroll and damn I think I'm hooked. Too windy for a cap but I have masses of hair that flies everywhere even when ties back. Kept the hair away, wind out of my ears and ear buds in place. Thanks so much @thirnz, you're rocking and rolling to me 💃🏼🎸 110/1000km #1000kmchallenge #thirnz #howweroll #teamthir #active #getoutside #health #wellness #exercise

Another 5km while the kids slept this morn brings me to 105/1000km #1000kmchallenge #getoutside #activelifestyle #exercise #fitover40 #beautifulday #kiwisummer

Nearly time to say goodbye to Wanaka and hello to another lovely destination. We walked a huge 200m to grab breakfast and of course my much needed coffee. @thecoffeeshackwanaka has been a place I've been wanting to try after coming across the IG page. You have to check it out!!! 🖤Such lovely bubbly service and I honestly think I could have parked myself up for the day and talked about growing veges 🌱 The only barista who hasn't freaked out about putting the top on my @jococups_nz because they are cool enough to sell them too ♻️☕️😎Then next door we grabbed super scrummy crepes, strawberry and cream for the girls and Nutella and marshmallows for the boy. Again such friendly welcoming chat. Lordy lord they were yummy 😋 Mr 13 was over the moon as I don't have Nutella at home so I think it made his holiday 💫 Loved that there was no nasty plastic spoons, keeping it real ♻️Check them out when you are in this part of the 🌎 @uyoc.nz #wanakamustdo #coffee #sustainable #familyfun #friendlypeoplearethebest #holidayfun #salutethereuser #refillnotlandfill #charliebrowncrepes #summer2k18 #newzealand #mustdonz

Garmin's motto is #beatyesterday and I damn well did 🖤👣🖤 First 30k on my new Forerunner 235. @garminau @garmin #forerunner235 #active #smashgoals #motivateyourself #holidayfun #getoutside #healthylifestyle #getshitdone #littlefeetbigsteps

My secret aim today was to get to 100km of my 1000km for the year. So grabbed 6km first thing, then took the kids out for breakfast and suggested a wee 5km stroll to be like everyone else and snap that #thatwanakatree 📸 But with a bit of encouragement and trickery I managed to sneak 10km out of them 😈 A wee cool off at the 5km turn around was just blissful on the toes. #1000kmchallenge #getoutside #wanakamustdo #activefamily #motivation #purenewzealand #beingatourist #smashgoals #youvsyou #holidayfun #nature #natureatitsbest #fitover40 #keepmoving #activelifestyle #activefamily #wanakatree

What an awful place to be out exercising in.....NOT!!! 3km walk & 3km run return to add to my tally. 90/1000km Time to refuel and I'm not cooking 🖤 #wanakamorning #lakewanaka #1000kmchallenge #goals #summer2k18 #timetorefuel #running #walking #exercise #newzealand #blueskies #purenewzealand

What a view to indulge in one of our fave treats from @blackpeak_gelato After dinner mint and passion fruit were 👌🏼 #wanakamustdo #gelato #newzealand #summer2k18 #lake #purenewzealand #familyfun #kiwilife #getoutside

Another wee handful of yumminess surviving through some neglect this year, actually flourishing 🍓🖤🍓 #thestrongsurvive #fruit #sprayfree #nonasties #growyourownfood #growwhatyoueat #tuisummersnaps #strawberries #homegrown #funon5acres #gardentoplate #summersweetness

Woohoo my first cauliflower!!!! I'm guessing they must love dry conditions or maybe it's my homemade chicken poo liquid fertiliser 🐣But the intense heat of 30+ temps have made this go a bit yellow which is ok but I've gone a bit mad to stop the rest of them changing . Swipe and check out my little covered bundles 🌱 Yeah I'm a bit nuts 👩🏼‍🌾 No $6 cauliflower for me this year, freezer will be well stocked.#growyourownfood #growwhatyoueat #cauliflower #lowcarb #mygarden #gardentoplate #sprayfree #nonasties #nzgardener #vegetables #fillthefreezer #homegrown

Such a nice cooler morning to take Buddy for a walk. Trying out some new leggings I got yesterday which I have to say are damn comfy and perfect fit for this over 40 shorty 🤣 Get a pit @riverbank55 🖤84/1000km @cottonbody #1000kmchallenge #walkingbuddy #goldenretrieversofinstagram #exercise #health #wellness #smashgoals #youvsyou #youvstheyear2018

🖤Live your dreams.... challenge your fears🖤Couldn't have said it better myself🙌🏼 Thanks so much @thirnz for this wicked THIRband I recently won on their IG page. This will be packed with the rest of my activewear to take away next week for some outdoors fun in the ☀️ Damn straight that THIRband is going to get mighty sweaty 💦My only hurdle is getting it back from Mr 13 who has been modelling every possible band creation imaginable and maybe even some random ones 🤘🏼 #bighairneedsbigheadband #thirband #thirnz #getoutside #activelifestyle #getsweaty #nzmade #madeinnz #newzealand

My selfie game is very low and unco and let's say adding Buddy into the mix just makes it more awkward 🤣 First walk since his operation and I think he had a couple of kms still in him but the heat, melting rural roads and oozing tarseal were enough for us. Add 6km to my total = 77/1000km 🖤👣 #1000kmchallenge #walking #fitnessbuddy #goldenretriever #health #wellness #goals #getoutside #exercise #dogwalk

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