coffee.and.runners coffee.and.runners

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Rach๐Ÿ™‹๐Ÿผ๐Ÿ‡ณ๐Ÿ‡ฟ  I'm not perfect, not trying to be, just living an unfiltered real life on 5 acres. ๐Ÿ“ธLife, food, health, wellness, lifestyle block life, & nature ๐Ÿ™‹๐Ÿผ

DOMS DOMS DOMS!!! The hangover is real and been with me since my fitness test on Monday. Feeling it in every burpee, squat, lunge, sit up, punch, ball slams, push ups....you name it my muscles were screaming. It's the best pain ever because you know you've worked it, torn those muscles and gone hard out!!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐ŸผLet's see how I go holding Warrior Pose at Yogalates tonight ๐Ÿคž๐Ÿผ #DOMS #exercise #fitness #yoga #boxing #motivateyourself #bettereveryday #motivated #lovethepain #imasuckerforpain #fitover40 #workout #getshitdone #fitkiwi

The great Winter egg drought of 2017 is over! The girls are back on the job and will be rewarded with a massive new house to be constructed and some new friends. ๐Ÿฅ๐Ÿฅ๐Ÿฅ #freerangeeggs #myflock #funon5acres #freerange #eggs #ruralnz #realfood #chickens

Fitness test first thing this morning and I have to say I feel like I smashed it!!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ Now yummy yummy real food to keep me going for the day. Smoothie from my frozen food prep bags I made in the weekend and they worked like a treat, will be great for hot summer days. Bliss balls I made, with my @bepurebenwarren sups hiding underneath then fresh salad topped with @kiwi_as_nz smoked Manuka coconut chips....damn they are the shiz๐Ÿ‘Œ๐Ÿผ Happy Monday๐Ÿ™‹๐Ÿผ #realfood #schoolfood #foodprep #smoothie #pcos #fitness #bootcamp #goals #getshitdone #mondaymotivation #3weekstillevent #madefromscratch #nutrients #staffroomenvy

Nothing like having inspo friends who encourage you to sign up to an event with zero training....yip zero!๐Ÿคฆ๐Ÿผโ€โ™€๏ธ I don't think I've run outside since January and really I'm no runner. These awesome woman have the "don't give a shit" attitude towards events, they just go do it, not stressed on time or distance. For an A type Aries this is not how we role, seriously I'd train for a Colour Run with the kids. But I jumped on the treadmill and bashed out 60 minutes at a good steady pace and in the process steamed up the spare room with some huffing and puffing. It's not often race bling is available without having to travel and it may be the last time, so here I come as fast as my little legs will take me and in the process.....not giving a shit๐Ÿ™‹๐Ÿผ #motivation #supportteam #dontgiveashit #justrun #juststart #running #racebling #doitforthebling #coldoutside #treadmill #pcos #fitbit #beinspired #motivation #sweat

A bit of smoothie food prep done and in the freezer for this week. All I need is to add coconut water and a couple of spirulina tabs.....blitz and I'm good to go ๐Ÿ๐Ÿ๐Ÿƒ #foodprep #realfood #smoothie #eatyourgreens #coconutwater #snack #savetime #nofoodwasted #organicgreens #spirulina #nutribullet

I just made my own buckwheat flour for a new waffle recipe I had saved. I do find my kids, mainly Mr 12 is not exactly loving all my gluten free substitutes so I grade the success on his response. Generally it's the consistency and texture that I hear about ๐Ÿคฆ๐Ÿผโ€โ™€๏ธFirst waffle came and he wasn't really enjoying it but can't have been too bad when he went back for seconds ๐Ÿคฃ This was mine topped with defrosted blueberries and pure maple syrup, Miss 17 went for classic bacon. Check out my IG story to see how I made the flour. Sieved at the end to get out any non ground groats. Mum 1 Kid 0๐Ÿ™‹๐Ÿผ๐Ÿ‘๐Ÿผ #glutenfree #waffles #lunch #paleoish #homemade #madefromscratch #buckwheat

Rainy Sunday morning calls for a slow start with @kiwi_as_nz straight up paleo muesli, mocha with freshly squeezed nut juice....you might call it almond mylk everywhere and a read before tackling Monday Eve๐Ÿคฆ๐Ÿผโ€โ™€๏ธ After all the flooding and seasonal changes around here I'm pretty sure all agree Climate Change is real ๐ŸŒ #somepeoplearemorons #almondmilk #freshisbest #mocha #slowsunday #paleo #climatechangeisreal #nuts #seeds #nonasties #organic #glutenfree #paleo #pcos

A sign that Spring is just around the corner with these colourful beauties out of the garden ๐ŸŒผ #spring #seasons #nz #weather #daffodils #flowers #nature #neverfilternature #whoneedsaflorist๐Ÿคฃ #yellow

My first go at making Kombucha with the help of a generous friend and her fat Scooby. Can't wait to see how this goes. ๐Ÿป Now to name my Scooby for some extra โค๏ธ #kombucha #probiotics #homemade #guthealth #sharingiscaring #cantwait #mybrew #boochbitch #booch #scooby #health #wellness

Garlic!!!! The Elephant garlic is just starting to pop through too but looks like tulips in comparison ๐Ÿ˜ณ #elephantgarlic #garlic #bigas #growyourownfood #organic #sprayfree #mygarden #funon5acres #ruralnz #lifestyleblock #nz

Nothing better than being thanked with 5kgs of prime ribeye steak ๐ŸŽ ๐Ÿ– Nom nom baby ๐Ÿ˜‹ #mykindofcurrency #realfood #steak #nzbeef #paleo #freezeforlater #meateater #ribeye #newzealandbeef

Yes @marbecksfoodstore I'll blow a Lemmy kiss back at you for this damn fine coffee mmmmmmmmmm โค๏ธโค๏ธโค๏ธ #bestcafe #regularthursdaygig #myvice #dunedincafe #coffee #isitfridayyet #ourlocal #backsoon #kidsfave #coffeeofinstagram

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