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Courtney Robbin-Coker  Beauty ProπŸ’„turned Modern Mama| Science nerd| Diabetic| Keeping my fam, kidneys & I healthy w/ real food & good vibes| NOLA| @cocoalamodeπŸŽ¨βœ‚οΈπŸ’‹

BFFs πŸŽ„βœ¨πŸ’«

Thinking of making these Bell Pepper Bowls tonight 🌢 cuz they were a big hit when I made them last
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Not only are bell peppers YUMMMM, but they are excellent for people with kidney issues... ⬇️ in potassium (bad for kidneys), ⬆️ in the antioxidant lycopene & full of flavor πŸ˜‹
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I roast mine, then stuff them with seasoned, browned ground turkey & MODEST amounts of black beans, homemade heirloom pico de gallo & avocado πŸ₯‘ (beans, tomato & avo all contain potassium 😭 so I have to enjoy them in moderation). Super yum, satisfying & GOOD FOR YOU 🌢 #stuffedpeppers

Someone loved his pumpkin sauce this morning πŸ˜‹ Pumpkin + apples 🍎 + bone broth πŸ– + spices + splash of coconut πŸ₯₯ milk = happy baby putting food in mouth, not on floor πŸ€ͺ #happybaby #happymom

I call this one β€œEVERYTHING BUT THE TREE” HOLIDAY BREAD πŸŽ„πŸŽ…πŸ½πŸ˜‚πŸ˜‹πŸ˜‹πŸ˜‹ Per usual, it is #dairyfree, #nutfree, low in sugar & totally yum πŸ‘…
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One of my favorite recipes to bake is my mom’s #bananabread 🍌 Last night I decided to wing it & throw a few extra things in there... pumpkin, cinnamon, ginger, cloves, turmeric, nutmeg, allspice, coconut oil & @enjoylifefoods dairy free chocolate chips 🍫 Only used 1/4 cup of turbinado sugar for the entire recipe (using VERY ripe bananas helps to naturally sweeten & keep the bread moist). @trobco doesn’t like a lot of crunch in his bread, but next time I may add some shredded coconut πŸ₯₯ and pumpkin seeds for extra fiber & protein. In my treats, I always try to make them as nutrient dense as possible...
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***For my #glutenfree friends, what could you recommend to replace all purpose flour without drastically changing the bread texture??

Earlier today... I don’t even tell him to smile. He just knows what to do when he sees the camera πŸ˜‚πŸ’™ #sundayfunday #TristanEpic

Yesterday was spent making these little gems for the Cookie Monster (aka @trobco) πŸͺ😈 I finally found a recipe I like that is #dairyfree #nutfree #soyfree, which means DUH! I can eat them too πŸ€ͺπŸŽ‰ Presenting Oatmeal Coconut Choc Chip Cookies (also, thanks oatmeal for the lil boost in milk production 🍼)
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Diabetics can have sweet treats too, in moderation, of course. In any recipe I find, I pretty much always add my own swag (pinch of this, shake of that) and always cut the sugar by at least half. I NEVER use chemical sweeteners (Splenda, sweet n low, etc) anymore 🚫 Back in the 80s/90s (the microwave era) these sugar subs were so popular, and the doctors all told me β€œno sugar, no juice, have as much diet soda as you want & use sweet n low”. I’m convinced that crap was the source of a whole bunch of issues for me... eczema, digestion & skin problems, migraines, you name it. I haven’t had any in years, and find that regular sugar does the trick, when used minimally
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πŸͺ For these bad boys, I added a little cinnamon, turmeric, nutmeg & cloves for Fall flavor. I also used @enjoylifefoods chocolate chips, thanks to @lcrews22 & @southernhealthyliving recommendation. Anyone ever used coconut sugar, beet sugar, etc for baking??? Let me know!! πŸͺ πŸͺ

A little #tbt action πŸ“Έ Missing you babes so much, hope to see you soon 🧑 #mexico #lit #afterlotsofpinacoladas #orweretheymargaritas #squad

This is so funny to me πŸ˜‚πŸ‘¨πŸ½β€πŸ³ #dontjudgeabookbyitscover

New fave food alert!! πŸ€ͺ Firstly, let me say that I NEVER realized how challenging it could be to get your baby to LOVE solids. Particularly when baby is teething 😩😒 If it was up to him, we would just breastfeed for the rest of his life πŸΌπŸ€£πŸ˜‚πŸ€£ So, sometimes he loves food, sometimes he doesn’t πŸ€·πŸ»β€β™€οΈ BUT, @megan___garcia to the rescue again with this amazing beef & squash purΓ©e that Tristan LOOOOVES πŸ™ŒπŸ½ (I call it Butternut Beef PatΓ©, because it sounds fancier lol) But it has plenty of iron, nutrients & minerals that he needs for growth, plus he literally never turns it down... score!!! πŸ₯©πŸ πŸ§‘
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Now, If anyone has advice on how to keep him from throwing food on the ground, walls, etc lol, PLEASE pass it to me πŸ€£πŸ™πŸ½

β€œTristan, look!” πŸ˜‚ #1stThanksgiving

Tristan had an EPIC #1stThanksgiving πŸ¦ƒπŸπŸ§‘πŸ‚ #gobbletilyouwobble #8monthsold

Thankful for love, family near and far, full bellies and precious moments β€οΈπŸ’€ #HappyThanksgiving #sleepybabies #cousinlove #family

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