coconuts_and_coffee_ coconuts_and_coffee_

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Julia Sharratt  Sport Science BSc, Nutrition MSc ๐Ÿค“ Nutritious food ๐Ÿฅ‘๐ŸŒฑ Healthy, happy, fit & active ๐Ÿ’ช๐Ÿผ Coffee and CrossFit โ˜•๏ธ๐Ÿ‹๐Ÿผ

| WEEKEND | Coffee, CrossFit, and house packing to move next week ๐Ÿ˜ฑ๐Ÿ˜๐Ÿก Dare I finally believe itโ€™s real?! ๐Ÿ™Œ๐Ÿผ๐Ÿก @nick_skell .
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#newhouse #coffee #morningcoffee #weremovinghouse #crossfit #ukcrossfit #healthy #active #strongwomen #girlsthatlift #coconutsandcoffee

| FOUR TODAY | ๐ŸŽˆ Happy Birthday to my favourite Godson ๐Ÿฆ•๐Ÿฆ–๐Ÿฆ• Have the best day Billy Bob ๐ŸŒŸ @billybob_moo_and_emily_too

| BANK HOLIDAY VIBES โœŒ๐Ÿผ| I hope youโ€™re all having a great weekend in this gorgeous sunshine! โ˜€๏ธ

| BACK AT IT | The holiday is over ๐Ÿ˜ž but as always, Iโ€™m excited to get back to routine, training hard and eating well. Massive Sunday cook up (Iโ€™m aware itโ€™s Monday but...๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฏ) to fuel the week ahead! .
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#wholefoods #realfood #eatlesssugar #healthy #nutrition #plantbased #nutritionist #crossfit #iquitsugar #jerf #girlgains #foodisfuel #vegetarian #vegan #ukcrossfit #recipe #fitness #justeatrealfood #sugarfree #activelife #foodprep #cleaneating #recipeoftheday #ukvegans #strongnotskinny #eattherainbow #movemore #eatmoreplants #balance

| HOLIDAY | Last night of our holiday means pizza @6cutpizza ๐Ÿ•. Had the absolute best week off with my other half ๐Ÿ‘ซ. Refreshed and ready to get back to it ๐Ÿ˜๐Ÿ’ช๐Ÿผ.

| HUGO | If you ever need a smile, just come back and view this little clip ๐Ÿถ๐Ÿถ๐Ÿถ Youโ€™re welcome ๐Ÿ˜‡. #dogsofinstagram

| MY MEN | Down time in France with my 2 favourite boys. Including lots of wine, cheese, chocolate and long walks. ALL MY FAVOURITE THINGS. A well needed week of rest ๐Ÿ˜๐Ÿ˜‡๐Ÿฅ‚

| EARTHLINGS | A week of long days at work means early finish Fridayโ€™s! Took myself out for lunch to the gorgeous vegan restaurant round the corner from our house, @earthlingsbolton . I sat and read my book, had a hot chocolate and a big plant based burger ๐Ÿ”๐Ÿคค. Lovely bit of โ€œme timeโ€. .
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#selflove #takecare #metime #nourish #love #wellbeing #nutrition #plantbased #vegan #crossfit #ukcrossfit #wholefood #organic #foodisfuel #girlgains #strongwomen #activelife #weightloss #coffee

| COUNTRY TO COUNTRY | Life is complete. Amazing night at @c2cfestival . @olddominionmusic @brettyoungmusic were the BEST! Seeing Old Dominion in November.... Brett come to England please ๐Ÿ™๐Ÿผ. In awe of the voices on country singers ๐Ÿคค๐Ÿ˜ฎ.
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#countrymusic #countrytocountry #c2c #c2c2018 #gig #glasgow #olddominion #brettyoung #music #saturdaynight #outout #concert #nashville

| GLASGOW | There is a none meal prep, none nutritious side of my life. Which I LOVE. Balance is my JAM. Itโ€™s taken me years to learn, but man am I proud I got there ๐Ÿ’ช๐Ÿผ. Pizza is our go to food every time we eat out ๐Ÿ™ˆ๐Ÿ•๐Ÿ˜. @paesanopizzaglasgow ๐Ÿ•. So excited for @c2cfestival tonight!! ๐Ÿ’ƒ๐Ÿผ ๐ŸŽธ๐Ÿธ ๐Ÿ•๐ŸŽต
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#countrytocountry #pizzaislyf #balance #nourish #findbalance #healthy #healthylifestyle #countrymusic #vegetarian #glasgow #love #drunk #hangover #paesanopizza #sourdough #local #independent #crossfit #ukCrossFit

| OH MY YUM | The tomato and chickpea curry still going strong ๐ŸคฉSunday food prep saves lives! Today served with loads of greens (mainly under the curry) rice and potatoes! One maaaasssiiiiveee portion to keep me going through working late ๐Ÿ’ช๐Ÿผ. #vegetarianfeast .
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#leftovers #mealprep #foodprep #foodisfuel #vegetarian #vegecurry #healthy #lifestyle #weightloss #crossfit #ukcrossfit #movemore #paleo #whole30 #eatyourgreens #nutrition #nourish #girlgains #activelife #vegan #manchester

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