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1304 posts   1499 followers   607 followings

Julia Sharratt  Sport Science BSc, Nutrition MSc ๐Ÿค“ Nutritious food ๐Ÿฅ‘๐ŸŒฑ Healthy, happy, fit & active ๐Ÿ’ช๐Ÿผ Coffee and CrossFit โ˜•๏ธ๐Ÿ‹๐Ÿผ Coconutsandcoffee1@gmail.com

| VEGE LUNCH DREAMS! | Made a big pan of lentil chilli ๐ŸŒฑ at the weekend and did some jacket potatoes while the oven was on for something else... Monday lunch sorted! This was the perfect warming lunch for todayโ€™s weather! ๐Ÿ‡ฌ๐Ÿ‡ง โ˜”๏ธ . I love weekend cooking to make my week lunches more exciting and save a fortune on buying lunches! ๐Ÿ’ฐ .
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#plantbased #realfood #nutrition #eatmoreveg #lessmeat #meatfreemonday #vegetarian #crossfit #ukcrossfit #vege #mealprep #jerf #iqs #whole30 #paleo #vegan #mindfulness #nourish #health #fitness #thrive #veggieprotein

| LEFTOVERS AGAIN | I love cooking way more than I need for tea so I can just cram it in a box for lunch ๐Ÿ˜. Peanut butter and black eyed bean stir fry! ๐ŸŒฝ๐Ÿฅฆ๐Ÿ˜.
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#leftovers #mealprep #healthy #realfood #eatplants #eattherainbow #plantbased #nutrition #nutritionist #movemore #activelife #ethical #crossfit #ukcrossfit #thisgirlcan #strongwomen #vegetarian #paleo #whole30 #eatwell #eatlessmeat #fitness #5aday #jerf #iquitsugar #justeatrealfood #eatfoodmostlyplants

| QUICK LUNCH | I forgot to food prep ๐Ÿ™ˆ. Luckily I had this little beauty in the freezer for this exact purpose ๐Ÿ‘Œ๐Ÿผ๐Ÿคฉ. @ilovecitykitchen veggie and lentil curry ๐Ÿ‘Œ๐Ÿผ. .
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#veggie #healthy #healthylunch #desklunch #plantbased #veggiecurry #nourish #nutrition #activelife #movemore #thisgirlcan #crossfitgirl #strongasfuh #strongwomen #vegan #eattherainbow #mealprep #iqs #paleo #realfood #whole30

| SATURDAY SALADS | Amazing pub lunch with @billybob_moo_and_emily_too . Butternut squash, beetroot and walnut salad with little goats cheese and sun dried tomato parcels ๐Ÿ˜. Paired with a big merlot ๐Ÿท was just what the doctor ordered! #bestfriendsaturdays .
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#welovefood #nutrition #healthy #realfood #plantbased #healthfood #nourish #crossfit #ukcrossfit #stronggirls #girlsthatlift #thisgirlcan #plantpowered #vegetarian #activelife #movemore #fitness #plantbaseddiet #plantstrong #iqs #iquitsugar #sugarfree #paleo

| LEFTOVER LUNCH | My favourite kind of lunch!! Mexican bean stuffed potato skin, homemade sweet potato falafel and last nights salad ๐Ÿ‘Œ๐Ÿผ๐Ÿฅ—๐Ÿ’ช๐Ÿผ. Soooo delicious, nourishing and easy peasy!! .
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#wholefoods #realfood #eatlesssugar #healthy #nutrition #nutritionaltherapy #nutritionist #crossfit #iquitsugar #jerf #girlgains #foodisfuel #gains #ukcrossfit #plantbased #fitness #justeatrealfood #sugarfree #activelife #foodprep #cleaneating #recipeoftheday #mealprep #strongnotskinny #gooutdoors #movemore #eatmoreplants #balance #veganmeal #eatlessmeat

| LENTIL BOLOGNESE | Tried a new recipe ๐Ÿ‘Œ๐Ÿผ with sweet potatoes and spinach on the side. Soooo many veggies ๐Ÿ‘Œ๐Ÿผ. #trynewthings .
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#plantbased #recipe #healthy #cookfromscratch #cleaneating #healthyfood #vege #eatmoreveg #crossfit #ukcrossfit #strongwomen #nutrition #healthyfood #nutritionist #eattherainbow #veganfood #eatfoodmainlyplants

| SNATCH | My 47.5kg snatch from yesterdayโ€™s competition! Feels great that this feels smooth! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. .
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#crossfit #snatch #olympicweightlifting #crossfitgirls #strongwomen #strongnotskinny #thisgirlcan #ukcrossfit #crossfitxixi #girlswholift #snatch #nutritionist #nutrition #health #movemore #gymgirls #realfood #eathealthy

| BRUNCH | Gorgeous brunch from @commongroundalt in Altrincham ๐Ÿ˜. Swapped the eggs for beetroot falafel ๐Ÿ‘Œ๐Ÿผ๐Ÿ’๐Ÿผ. A day of wandering round the market with @timappetite @namy_231 @_angeconnor is the perfect Saturday! ๐Ÿ˜๐ŸŒฑ. .
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#foodie #nutrition #healthy #realfood #brunch #letseat #altrincham #local #supportlocal #plantbased #eatveg #crossfit #avocado #strongwomen #manchester #vegetarian #eatmoreplants #jerf #iqs #iquitsugar #vegan #eatplants #eatfoodmostlyplants

| NO CANDY HERE | When the boyโ€™s away, Iโ€™ll have salad for tea... is that a saying? ๐Ÿค”๐Ÿคท๐Ÿผโ€โ™€๏ธ. Couscous, falafel, peppers, avocado, spring onion, rocket, cos, houmous and lemon juice!! So tasty! BAKE OFF FINAL TIME DONโ€™T TELL ME WHO WINS. #saladfortea #wrongseason .
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#crossfit #nutrition #crossfitgirls #salad #healthy #weightloss #lifestyle #activelife #ukcrossfit #cleaneating #plantbased #falafel #nourish #thisgirlcan #movemore #strongwomen #gbbo #gratitude #manifest #recipe #healthblogger

| LONDON SKY | Finding silver linings to shitty situations. Pretty sky over London ๐ŸŒฅ. .
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#travel #sky #clouds #adventure #ryanairsucks #delayed #london #healthy #nutrition #positivity #gratitude #outlook #crossfit #ukcrossfit #thisgirlcan #stronggirls

| WEAKNESS | Found a new enemy ๐Ÿ˜๐Ÿ™„. Add it to the long list of โ€œCrossFit things I must practice moreโ€ ๐Ÿ˜‚. .
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#crossfit #crossfitgirls #workhard #weaknesses #sledpush #weaklegs #crossfitxixi #crossfituk #nutrition #nourish #eatclean #healthy #activelife #movemore #thisgirlcan #strongnotskinny #strongwomen

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