coconuts_and_coffee_ coconuts_and_coffee_

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Julia Sharratt  Sport Science BSc, Nutrition MSc 🤓 Nutritious food 🥑🌱 Healthy, happy, fit & active 💪🏼 Coffee and CrossFit ☕️🏋🏼

| MUSCLE UP | Making progress with bar muscle ups! Need to sort that lanky kip out 😂. @robmnixon is a muscle up teaching king 👑. .
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#crossfit #muscleup #barmuscleup #crossfituk #crossfitgirls #gymnastics

| QUICK | Air fryer sweet potato chunks 🍠🍠Yes yes yes! 💥So quick and easy💥. Tossed them with a teaspoon of olive oil, garlic powder and salt... 14 minutes 200c 🙌🏼👌🏼😍.
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#wholefoods #realfood #eatlesssugar #healthy #nutrition #plantbased #nutritionist #crossfit #iquitsugar #jerf #girlgains #foodisfuel #vegetarian #ukcrossfit #recipe #fitness #justeatrealfood #sugarfree #activelife #foodprep #cleaneating #recipeoftheday #strongnotskinny #eattherainbow #movemore #eatmoreplants #balance

| REAL FOOD | Love this picture from @juliefoucher 👌🏼. .
“Eat real food, not too much, mostly plants” 🌱. If it has a sell by date of months or years, ingredients you can’t pronounce, and came from a factory....it’s not real food. .
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#wholefoods #realfood #eatlesssugar #healthy #nutrition #plantbased #nutritionist #crossfit #iquitsugar #jerf #girlgains #foodisfuel #vegetarian #ukcrossfit #recipe #fitness #justeatrealfood #sugarfree #activelife #foodprep #cleaneating #recipeoftheday #strongnotskinny #eattherainbow #movemore #eatmoreplants #balance

| LUNCH | One red pepper, 4 tomatoes, half a courgette and half a can of chickpeas sautéed with paprika, garlic and a crumble of Lancashire cheese 😍 with air fryer crispy potatoes 🤤. .
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#wholefoods #realfood #eatlesssugar #healthy #nutrition #plantbased #nutritionist #crossfit #iquitsugar #jerf #girlgains #foodisfuel #vegetarian #ukcrossfit #recipe #fitness #justeatrealfood #sugarfree #activelife #foodprep #cleaneating #recipeoftheday #strongnotskinny #eattherainbow #movemore #eatmoreplants #balance

| MONDAY | Started my week with a huge walk with this guy 🐶. Weekend cobwebs blown away and ready for another week 😍. .
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#dogsofinstagram #hugo #smile #monday #getoutdoors #movemore #healthy #nourish #nutrition #crossfit #nutrition #foodisfuel #crossfitnutrition #doglover #puppy #walk #exercise

| MY CREW | Board games, pasta, gin and best friends.... I love you 😍

| SUNDAYS | Gorgeous walk round Winter Hill and coffee and cake @sc_rivington . New favourite place! Loads of vegan options and seats outside in the sun for the rare chances we get! .
Then an afternoon at home, clean house, food prep and air fryer chips... WIN. When did I get so old 👵🏼
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#sundays #healthy #rivington #outdoors #airfryer #nutrition #nourish #crossfitnutrition #crossfit #foodisfuel #8020 #treats #foodprep #strongwomen #girlgains #eatmoreveg #vegan #vegetarian #plantbased #bolton

| FOOD PREP | If you hate the idea of spending hours on a Sunday making loads of meals for the week, but KNOW it’s the best way to keep your meals as nutritious as they can be then try it this way. I don’t MEAL prep, I FOOD prep. I cook a load of seperate things that keep in the fridge, then throw a selection into a Tupperware each morning or evening! It’s like a healthy buffet lunch each day. .
Here’s how 💭
➖Make more when cooking your evening meal, more meat, more veg or pasta and throw it in the fridge.
➖If the oven is on anyway, fill it! Pop a tray of quickly chopped veg or potatoes in for another day.
➖Boiling the kettle for a brew? Fill it up and use the rest to boil a pan of eggs, pasta or vegetables etc.
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My lunch today is leftover pesto pasta from last night, quorn sausages that I threw in the oven on Monday, roasted chickpeas done on Monday and roasted veg that I did in the air fryer last minute to add! None of it took any time out of my day but I’ve got a great lunch that saves me buying anything rubbish at lunch time!

My new job is everything I knew it would be ❤️
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#Repost @crossfitxixi ・・・
#Coaching. 👨‍🏫👩‍🏫 .
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Something we pride ourselves in and we vow to deliver it at the highest quality. Afterall, you're not paying for just machines or some fancy tshirts, you're paying for results in fitness.

So results is what you will get. 😍 (Alongside all the fun and support of course!) .

#crossfit #cfxixi #walkden #worsley #ourstandards #morethanjustagym #elevenelevennexus

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