cocokaklein cocokaklein

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Courtney  NQ NPC Bikini Competitor Team @TeamProPhysique Team @Nutrabio

I'm so excited to announce that I have joined Team @teamprophysique!! I'm beyond thrilled to take this leap and see what we can do this year! Today marks day 3 of week 1!

I'm looking forward to a new style of nutrition and lifting so here is a video from last week of my front squat - I rarely do front squats but I felt strong at 95lb so i went up to 105lb.

@stephenbeaugrand @paulrevelia
#faith #workhard #bodybuilding #prophysique #timetogrow #npc #iwontstop #newbeginnings #athlete

Follow @nutrabio as I takeover their #IG story all day tomorrow!!
I'll be posting videos all day including:
💥my born and breed challenge
💥my daily stack
💥what helps me stay on track
💥finding balance as a competitor
💥and maybe my adorable cat Kitty will make a cameo

So what is the Born and Breed Challenge? It's NutraBio’s 22nd anniversary. This year we're celebrating the things we were born and bred for. Hard work. Grit. Community. Science-based supplements.
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We want you to Join us.
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Join 60 Days Without Compromise.
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Show us your transformation and win $5,000 and an ALL EXPENSES PAID trip to the 2018 Mr. Olympia.
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Enter Now! Link in my bio!

#NUTRABIO #supplements #withoutcompromise #athlete #igtakeover #bornandbreed #hernameiskitty #olympia #transformation

Such a fun night @uptownart_westwood! 🎨 ➡️ Learning how to balance all of the things in life. The first half of 2018 was about preparation but the second half will be about balance!

#healthymind #paint #uptownart #balance #healthyspirit #fun #artist #enjoylife #familyl

Why is she judging me so hard!!?? 💜💛💜💛 #catofinstagram #prettyprincess #10yearsyoung #cat #kitty #hernameiskitty

I don't mind fighting for it!
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"A strong woman looks a challenge in the eye and gives it a wink"... am I right @tawnaeubanksmccoy 😍
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📷 @jessekorman
💄 @maria.angelis
🏋️‍♀️ @eastwestnutrition @frank_ecwc
#npc #bodybuilding #bikinicompetitor #athlete #fighter #neversatisfied #nevergiveup #GYMLIFE #NUTRABIO #strong #tough #alesealane #animal

SWIPE➡️➡️➡️➡️Transformation Tuesday right here y'all!! What do you guys think?

Left: my first NPC show April 2017
Center: my 4th NPC show November 2017
Right: my most recent NPC show June 2018

Slow and steady progress. I'll be taking a full 10 months off from competitions and hoping to grace the stage again next spring. I'll be working on adding size to my upper body and my hams and glutes a bit.

#transformation #transformationtuesday #npc #bikinicompetitor #npcbikini #bodybuilding #gymlife #competitor #athlete #toughchick #flauntit #alesealane #alterego #mets #teamuniverse #teamu #natural #nojuice

My first national show is in the books!! #TeamUniverse you were long but memorable. I was in 3rd call outs at my first national show but the real #WIN is that smile. The stage, the sassy sexiness that's part of the bikini division has always been difficult for me but that smile is real, is genuine, is me!!!! My routine wasn't perfect but as I took my first step on stage I had a surge of confidence take over and I began to strut. I had a break through and I know I can get better next year!

The gym and the meals are easy. I love consistency, I thrive off of a schedule and now that I conquered that stage I know I will continue to improve! 💙💙 After enjoying this weekend, I'll go into a reverse diet and a bulk to grow my frame for next year! I'll see you #NPCStage in 2019!

Thank you to my love/life supporter @hermsanchez who has sat through 6 shows or 60+ hours. Who has supported this endeavor 100% and has spent countless weekends in so I could prep my food for the past two years every weekend.

Thank you to my mom @jkbkck and dad who sat through 3 shows and supported my love of life, try anything mentality. I don't think I'll ever stop learning, experiencing, trying!

Thank you to my coach @eastwestnutrition!! I have grown so much in the past 2 years and thanks for the guidance and tough love.

Thank you to my posing coach @maria_kovalovsky!! I can't wait to see how my stage presence grows next year! Thank you for caring as much as you do!

Thank you to the best ladies around @overalltanning! I'm always a beautiful golden which highlights everything perfectly on stage!

Thank you to my MUA for making me feel so glam!!! @maria.angelis.

Photography 📷 @chrishaydenphoto you're the best and thank you for always giving me shoutouts on your page!

@nutrabio thank you for fueling my road!

#NUTRABIO #npc #teamuniverse #TEAMU #gymlife #competition #competitor #supplements #coach #strong #athlete #bodybuilding #bikini #bikinicompetitor #prep #offseason #toughchick #strongwomen #natural #nojuice

It's official.. my first national show is in the books. I went into this show with one goal in mind - to feel better on stage. I didn't know what that meant, would it mean to feel sassy, no stumbles, to be smooth or all three. I can confidently say I achieved my goal. I had a minor stumble but I felt strong as hell strutting that stage and that's all I needed. A huge shout out goes to my long lost bikini sister @maria_kovalovsky who taught me to strut that stage and reworked my routine! I can't wait to see how we can improve even more this coming year. THANK YOU A MILLION TIMES OVER! Alesea Lane did her thing!

Time for a big bulk and back at it next year!! And to top it off, I got 3rd call outs at my first national show. I may have pulled out 15th place out of 30+ gorgeous ladies!! #alesealane #bikinicompetitors
#bikini #npc #bodybuilding #athlete #competition #competitor #gymlife #TeamUniverse #teamu #bulk

Can't believe I'll be competing in Team Universe tomorrow!!! Just under 2 years in the making. I'm excited to rock this stage! 💙💙 #TeamUniverse #TEAMU #bikinicompetitors #bikini #npc #nutrition #athlete #alesealane #bodybuilding #ownit #flauntit #gymlife

UPDATE: Rorschy does not have cancer. The mass is benign. They will continue to help him and treat any issues so he can be adopted. Thank you @citykittiesdc for not giving up on him!

Regrann from @dckittyinthecity - Hello friends. My dear friend @dckittyinthecity is a foster mom for many beautiful kittens and cats who have had a rough start in life. She and her husband partner with @citykittiesdc and their new foster Rorschy is really sick. His bills are stacking up and the more they spend the less they can do for other animals. So let's help cover some of his expenses. Go to @citykittiesdc IG and click on the link to donate. Put Rorschy in comments! ❤

He deserves a second chance at life and let's help make that happen!

#rorschach #adoptme #adopt #adoptdontshop #cowkitty #kitty #blackandwhite #cat #cats #catsofinstagram #catstagram #catsagram #ilovecats #catmom #catlady #catlover #rescue #sheltercat #foster #fosteringsaveslives #citykittiesdc #dccats #catsofdc - #regrann

I'm so pumped to rock the national stage at #NPC #TeamUniverse this Friday!

Until then here is another photo from my shoot with the talented @jessekorman!! 📷 Thank you!

Thank you @eastwestnutrition (my coach) and @frank_ecwc for letting us use your gym!

Thank you @maria.angelis MUA for making my feel so glam!

Always fueled by @nutrabio!

#abs #npc #bikinicompetitors #newme
#bikini #athlete #leanandmean #flaunt #sexy #alesealane #NUTRABIO ##gymlife
#photoshoot #crossfit #getit #notgivingup

Another rad shot from my shoot with @jessekorman!! That face was not just for the photo. That tire was so heavy. And as I head into peak week losing a few more ounces of body fat and water every day, feeling weak and excited for Friday to come, I have to continue to dig deep to get these last few workouts in! This lifestyle is hard as shit but I love it!

Thank you @jessekorman 📷 for a fun and creative day! You're awesome at what you do.

Thank you @eastwestnutrition (my coach) and @frank_ecwc for letting us use your gym!

Thank you @maria.angelis MUA for making my feel so glam!

Always fueled by @nutrabio!

#photoshoot #crossfit #npc #teamuniverse #athlete #bodybuilding #GYMLIFE #NUTRABIO #health #bikinicompetitor #bikini #workout #fighter #badass #alesealane

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