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Courtney  NQ NPC Bikini Competitor NutraBio Demo Team Next Demo ➡ Coming soon!!

https://youtu.be/ZAyg_UsD_Qk

Become part of NutraBio’s movement in the fitness industry! 💚 Today @nutrabio is inviting their email list into the NutraBio Nation VIP Facebook group! I wanted to invite anyone who is interested in gaining access to special deals, live Q + A with CEO Mark Glazier, interaction with all of the athletes, and more!
#nutrabio #withoutcompromise #nutrabiodemoteam #nutrabionation #teamnutrabio #bikini #npc #Supplements

Strong as individuals, even stronger as a pair!
Love you! ❤ 🌟
#futurehusband #love #LakePlacid #engaged #reachforthestars

Welcome to the family Kitty Sanchez! ❤
#adoptdontshop #kitty #catsofinstagram #adopt #sweetaspie #love #cat

Just slated at the gym when someone said "You're jacked. I want to get like you.. but natural." .
.
.
This is natutal... BYE! 😬

Does this happen to you @stacymccloud @angelicaht @sheenajayne_fitness @tawnaeubanksmccoy
#food #lifting #gymproblems #gymlife #steroidfree #bikini #bikinicompetitor #npc #homer #muscle #complimentwithaninsult #imnotthatmuscular

One track mind ⬇
⬆GET BETTER!

If you're interested in competing or getting your nutrition and workouts in check, contact my coach @eastwestnutrition. 💪
#npcbikini #npc #teamu #teamuniverse #athlete #bodybuilding #NutraBio #allnatural

Holy shreds.. I love the last 3 weeks before a competition! My abs don't naturally show even when I'm lean.. I have to make them show and I don't know how to do that most of the time. Hence the laughing.
#npc #bikini #bikinicompetitor #NutraBio #WithoutCompromise #IFBB #gymlife #abs #shredded #bevsgym

Swipe ➡➡➡➡
So many ❤❤❤❤'s for these two!

#christmas #wewerentdrunk #workthang #holidayparty #friends #love

Recipe Alert: Greek Meatball Lettuce Wraps

Meatballs
16oz Traders Joe's 99% fat free ground turkey
8oz Traders Joe's 96% fat free ground beef
1/4 cup panko bread crumbs
Mix above ingredients together with mint, parsley, salt, black pepper, garlic and red onion. Make 15 meatballs and saute in a pan with Trader Joe's coconut oil spray.
*1/4 cup of bread crumbs contains .25g fat, 11g carbs, 1.5g sugar and 1.5g protein.
🔹
Tzatziki
1/2 cup Trader Joe's 0% Nonfat Plain Greek Yogurt
Mix the yogurt with cucumber, lemon juice, garlic, salt and pepper.
*1/2 cup of yogurt contains 3g carbs, 3g sugar and 11g protein.
🔹
Slaw
2.5oz Traders Joe's light feta cheese
Chop 1 cup each of tomatoes, cucumbers, red cabbage, green cabbage, 1/2 cup of red onion with parsley, mint, salt and pepper.
*I cut the feta cheese into .5oz and top my wraps with the cheese at work. Feta cheese contains .75g fat and 2.5g protein.

I used iceberg letter to wrap everything together! This was delicious and faster to make than I thought it would be. It makes 5 meals of 4oz of protein. Traders Joe's has amazing healthy options and I share my love of Traders Joe's with the amazing #IFBB Pro Stacy McCloud! 💚 *nutritional content is for the 5 meals in total.
#traderjoes #prep #gymlife #food #bikinicompetitor #npc #bikini #foodprep #traderjoeslove #workout #nutrition #healthyeating #health #mealprep

I had such a #fab time today meeting everyone at @powerhouse.whippany @lifestyle_nutrition_nj one year anniversary event and chatting about #NutraBio and your fitness goals. Thanks to all of the managers, owners and @dolorescatania for organizing a great event! 💚💚💚 #NutraBio #WithoutCompromise #rhonj #bravo #fitness #nutrition #npc #Supplements #gymlife #NBDemoTeam

🔥Event Alert🔥
Tomorrow from 11-3 I'll be at @lifestyle_nutrition_nj & @powerhouse.whippany one year anniversary event sampling @nutrabio products and handing out samples. Come say hi, try some samples and let's chat about your fitness goals and my #fav NutraBio products!
Where: 50 Route 10 West Whippany, NJ

I'll be sampling NutraBio's grass fed cookies & cream WPI and NutraBio's natural lemonade BCAA.
#NBDemoTeam #WithoutCompromise #NutraBio #protein #bcaa #demo #bikini #npc #fitness #gymlife #nutrition #Supplements #lifestyle #NutraBioNation

This is so fun to look at.. 1st show (left April 2017) and progressing to my 4th show (right November 2017)
1. I'm my leanest in the picture to the right
2. Clearly the darkest in the 3rd picture
3. Such a rookie in the left picture
4. Still a rookie in the right picture
5. And I promise I'm having fun. I get so focused on stage that I stop smiling or my smile looks fake. I take after @sheenajayne_fitness!! #npc #NutraBio #bikini #bikinicompetitor #imhooked #nutrition #girlswithmuscle #girlswholift #ifbb #ifbbfuture #muscle

I'm coming NPC Universe! 💪 📷 @chrishaydenphoto

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