HOW I STAY MOTIVATED!!
Little tips on how I stay motivated when it comes to working out and eating clean:
1. First you need a clear mindset. If you don’t believe in yourself, if you keep saying you “can’t” then you won’t get far. You need to start saying “I can” then you can achieve anything. Write out a plan for yourself it helps.
2. Follow a ton of fitness accounts! My sister and I LOVE watching workout videos on YouTube and Instagram. It motivates us. Literally the other night I was watching @tammyhembrow vlog in Bora Bora and by just watching that I wanted to go to the gym. Anytime you find a workout you like on Instagram save it so you can refer back to it when you’re in need more motivation.
3. Eliminate the food in your house that you tend to crave. For me it’s usually microwave popcorn from Costco LOL I know so bad for me. If I don’t have it in my house I won’t go out of my way to go get it. I’ll only munch on it when it’s in my house. So instead I’ll stock my kitchen with healthier alternatives like nuts so when I do get hungry I’ll eat that instead. I also love watching cooking videos on YouTube! It inspires me to get creative in the kitchen and to cook with more fresh ingredients. Eating clean doesn’t have to be expensive or gross. You just have to be smart with your shopping and find bomb ass recipes (*cough cough* @fitwsis 😏😏)
4. A year from now you are going to wish you started today. One of my favorite mottos. It really pushes me. One day or some day? You can keep postponing it or you can actually start it’s all up to you. But the sooner you start the faster you see results. If you REALLY want it then there shouldn’t be any excuses. I get super lazy you guys TRUST ME. I have to push myself sometimes I know it’s not easy. However, once you begin your new lifestyle you will never want to go back. Lastly, make sure you’re doing this for yourself and no one else. You got this way more than you think, so don’t be so hard on yourself. And have fun with it ❤️ sorry if that was long but I love you all xoxo
If you have any questions please let me know in the comments below and I will get back to as many as I can❤️