coachtrinalewis coachtrinalewis

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Coach Trina Lewis M.A.  Life✨Love✨Wellness✨Transformational Coaching. Privates. Couples. Groups. Workshops. Events. Classes.

Dear Evolving Soul, The struggle you’re in today is developing your character and strength for tomorrow.
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Don’t give up. Rise Up!.
❤️Coach Trina
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#PhenomenalWomanConference #LifeCoach #Speaker #ChangeMaker #Influencer #Motivate #Inspire #Change #Soul #Spirit #Evolve #Rise #tbt #CoachTrinaLewis

SUNDAY WORD: “No weapon formed against me shall prosper; and every tongue that shall rise against me in judgment thou shalt condemn. This IS the heritage of the servants of the Lord, and their righteousness IS of me, says the Lord.” Isaiah 54:17.
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If you’re reading this, this message is for you.👇🏽💛🙏🏽.
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God/Spirit/Love did not bring you out to deep waters to drown you, you were brought there to be cleansed, transformed, restored, or to teach, be an example, and, in some cases, you were brought out to deep waters... because your enemies can’t swim!💥👊🏽 (Make sure you catch that.).
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Whatever you are going through, KNOW that no word or weapon, formed against you and your good name shall ever prosper! You’ve done your part to help, heal and serve. Now, sit back, relax, and focus your thoughts on higher things. Stay in your position of positivity and loving. Your assignment is complete (for now). Breathe. Smile. Rest. Enjoy a little fun in the sun.
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Heaven says, “Job, well done!” ~Amen.
❤️Coach T.
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☀️🙏🏽☀️ 🙏🏽☀️🙏🏽☀️🙏🏽☀️🙏🏽☀️
#Sunday #Inspiration #SundayWord #Scripture #Spiritual #Power #Truth #Goodness #Peace #God #Rest #Relaxation #AllisWellwithMySoul #Hello #Cabo #CoachTrinaLewis #WellDone 👏🏽👏🏽👏🏽

When you tell your Trainer-friend you intend to get back in the gym, “but because of the way your schedule is set up...” And then, your Trainer-friend prays for you (and harasses you) until you say Yes! That’s LOVE. 😂😂😂.
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MISSION ACCOMPLISHED💥💪🏽.
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Join me in sending good vibes to my client, Keith, for his 1st week back in the gym. I know his wife @golfwuver is so proud of him. A Total Body Workout. Yes, Lisa, he did it!!!👏🏽👏🏽👏🏽.
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Shout out to all trainers and fitness friends who encourage each other to work around the roadblocks of life and SHOW UP for themselves. We need each other!
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#LoveIs #BeCarefulWhatYouAskFor #PrayerWorks #Trainer #Motivator #Influencer #HealthyMind #HealthyBody #Health #Goals #BeIntentional #SayYes #YouMatter #YouDidIt while #Adulting #Congratulations 😄🎉

Throwing it back to #KansasCity #Chiefs Season Opening. Missing my family and #gatesbbq “Hi, May I help you?” 😂.
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Sending love!😘❤️.
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#tbt #football #FamilyLove #FamilyTradition #HomeTeam #GameDay #ChiefsvsTexans #ArrowheadStadium #LoudestCrowdRoarGuinnessWorldRecord #LetsGo 🏈

🛑 STOP THE PRESS ✋🏽 My BFF’s son just shot @beyonce for the cover of @Vogue magazine!!! Talk about a young man walking in his purpose! Congratulations!!! Tyler Mitchell @tylersphotos (@helen121212 and Eric Mitchell). Your family, friends and fans are celebrating with you! 💃🏻 🎉👏🏽.
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What a way to kickoff MONDAY Motivation!
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Have an UNSTOPPABLE week, everyone! Believe In Yourself - your dream, abilities, God-given gifts and talent. Stay focused no matter what the situation looks like... no matter what anyone says to make you question yourself. If God Called you (planted a desire in your heart), consider yourself qualified! (AMEN) And remember, RELATIONSHIPS are EVERYTHING. The right person will guide you, Speak Up for you, partner with you and fight for you to receive what is Divinely yours!!!.
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NAME it and CLAIM it! 🙌🏽.
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❤️Coach Trina
#dream #intention #manifest #LookatGod #TylerMitchell #FirstAfricanAmericanPhotographerforVogue #Beyonce #QueenBey #beyhive #ThankYou #VogueSeptember #Monday #Motivation #Believe @theshaderoom @realdlhughley ✨PLEASE SHARE✨

There’s nothing more comforting than the arms of a Sisterhood. S W I P E ⬅️.
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To know a few good women have your back, will Show Up, Represent and RIDE FOR YOU publicly and privately... in good times and bad, through growth and unexpected turns, laughter and loss... is PRICELESS.
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Sister-friends are the one’s you can call on in the middle of the night or at a moments notice and they’ll come, ready, with whatever’s required... No questions asked, other than “What do you need?” Or “How can I serve?”.
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I’ve got a crazy, tried and true, faith-bond with a Divine group of women that spans the time of nearly 10 years. We call ourselves The D.O.L.L.S.
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Yesterday, one of us had a need and we ALL came through. Witnessing the hearts of these women and a demonstration of God’s Love through them, touched me. so. very. deeply.
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There’s so much more I could say, but it’s on my heart to leave it here. If God has blessed you with a Sisterhood, or a group of women who make a deposit into your life, be sure that you are reciprocal - nurture, protect and most of all, appreciate what you have. I know I do!
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❤️Coach Trina Lewis.
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8/01/18 The DOLLS Host a Home-Going Repass Dinner for The Hughley Family. @lhughley @realdlhughley We love you!
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Not pictured: LaDonna Hughley, Rachel Noelle, Leslie R Bell, Bernadette Holder.
🌼🙏🏽🌼🙏🏽🌼🙏🏽🌼🙏🏽🌼
#sisterhood #women #faith #love #service #relationshipgoals #TheDOLLS

I LOVE fitness club transformations! Taking something old/outdated and mediocre to state-of-the-art, beautiful and expansive, is such a WIN/WIN for everyone! 🙌🏽💗🙌🏽.
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Today, I consulted on the final phase of a project that I helped conceive nearly 10 years ago... YES, THAT’S 10 YEARS IN THE MAKING! I’ve wished, dreamed and prayed for this achievement endlessly (along with meetings and planning with four different General Manager’s) and, finally, WE’RE HERE... Just 4 days away from our Grand Opening!!!.
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Want to witness the renovation and rebirth of @portervalley Sports Club?.
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JOIN ME and our amazing Fitness Team this Saturday, 8/4 from 10:00-2:00pm as we introduce you to our NEW HOME, NEW EQUIPMENT and NEW CLASS SCHEDULE. Healthy food & beverage provided! 💕💪🏽
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Spread the word. See you there!.
Coach Trina.
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#CoachTrinaLewis #pvcc #gymrenovation #dream #manifest #newbeginnings #value #service #angels #clubcorp #thankyou Special Thanks to Leah & Bill 😇.
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👏🏽🎈👏🏽🎈👏🏽🎈👏🏽🎈👏🏽
#celebrate #portervalley #northridge #northridgechamber #sanfernandovalley #fitnessclub #countryclub #socialclub #OneLove

Monday Motivation! Listen until you get it!!! #presentthemission #expandthevision #chase #favor —❤️—🏃🏽🏃🏽—.
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Women, understand your worth! Men, ask God to open your eyes so you honor your gift (Purpose) and not miss your blessing!
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#FavorIsBetterThanMoney #WivesMultiplyVision #WiseMenChooseWisely #RelationshipCoaching
#Relationship #Wisdom #favorfactor #properlyposition #dontmissyourblessing Repost from @realjohngray

I AM SO GRATEFUL! What an absolute honor and privilege to be of heartfelt service at the University of Santa Monica this past weekend for “Loyalty to Your Soul” 3-day transformational workshop.
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Assisting 200+ attendees on their journey to Spiritual Awakening brings me such Joy! Join me in sending Love & Light to ALL in attendance... along with prayers covering their growth, healing, and implementation of life-changing skills and tools learned. This experience was truly MAGICAL on so many levels!!!.
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💜🙌🏽💜🙌🏽💜🙌🏽💜.
#CoachTrinaLewis #love #heartfelt #service #mental #emotional #health #healing #consciousness #life #transformation #soul #coaching #counseling #therapy #healtheplanet #healtheworld #healyourself #blessed #grateful #loyaltytoyoursoul @universityofsantamonica

(RECIPE BELOW) Thanks so much for all of your suggestions on what to do with my large lemons (earlier post). Great inspiration AND fun ideas!.
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My nephew’s been visiting for the summer and we’ve had a blast cooking in the kitchen together. He goes back home to KC for school and football today so this Lemonade recipe is our final creation before his departure. BEWARE: The flavor is so FRESH and refreshing! Try it and let us know what you think.
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BLUEBERRY MINT LEMONADE🍋.
1. Juice 3 XL Lemons (or 6 regular)
2. Muddle 6 Mint Leaves
3. Muddle 1/4c Frozen Blueberries
4. Combine first 3 ingredients. Whisk.
5. Add 1c sugar. Stir til dissolved.
6. Combine mixture with 8c of water
7. Add 1/4c whole frozen blueberries
8. Serve over ice. Garnish with mint.
9. Enjoy! 🍋🌴🍋🌴🍋🌴🍋🌴🍋.
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S W I P E ⬅️.
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#blueberry #lemonade #lemon #recipe #organic #healthy #wholefoods #juice #summer #cooking #youngchef #Kamryn #nephew #auntie #create #love #happiness #smile #qualitytime #memories #cheers #lifeisgood #makeitsweet💋

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