coachte coachte

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Tiffany Lewis  📧Tclewis0311@yahoo.com Private Training and Meal Plans Fit mother of 2 💁🏽 4' 10", 112lb Machine 💪🏽 Herbalife Health Coach

Happy Thursday!! Make today all about yourself. Focus on what you want, what will make you happy, what will bring you true joy. It's okay to be selfish sometimes 💁🏽You are of no benefit to others if you aren't taking care of you first 😍
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This video is a sped up snippet of yesterday's workout. Why didn't anyone tell me that I can save my live videos 😡 #getrippedbytiff #tiffsfitchicks #shesquats #squats #legsfordays #legs

Thanks for the challenge @xatom227!! After several failed attempts, I finally got it 💪🏽🤗 "Why is the book there Tiffany?" Because I'm super short, so @swolekitty_ and I was trying to come up with a way to boost the seat up, so my a%% could be to the grass 🤣🤣 This is 2 different sets by the way. #getrippedbytiff #tiffsfitchicks #shesquats #squats #humpday #fitspiration @afrogirlfitness @ebonyfitfreaks

This is what I really look like when I am heading out to the gym 😫🤷🏽‍♀️ I'm missing my water bottle which is why I have that cash in my hand lol! Who else can relate? #baglady #getrippedbytiff #tiffsfitchicks #fitmom #fitspiration

🤗Come train with Tiff for 50% off!! DM or email all inquiries please. #getrippedbytiff #tiffsfitchicks

Work before you play for only $5!! 🍑Bootcamp at the Stairs 🍑will be held this Friday, August 18th at 6:30 in the University Area of Charlotte, NC. Please DM or email to reserve your spot and I'll see you there!! #getrippedbytiff #tiffsfitchicks

✨When I stopped making excuses and started working✨ 2012 vs. now and I wasn't even flexing 💯😉 💫
NOW ACCEPTING NEW CLIENTS. Please DM or email all inquiries. #getrippedbytiff #tiffsfitchicks #cltpersonaltrainer @afrogirlfitness @ebonyfitfreaks

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Happy Monday!! Come train with Tiff for half off until the end of the year!! DM of email me with a subject of Personal Training. Don't miss out 🏃🏽‍♀️🏃🏽‍♀️ #tiffsfitchicks #getrippedbytiff

When you walk into the party and find your son on the dance floor 🕺🏽😎Shoes off and all 😂

💖Happy Sunday 💖

It's something about working legs that gets me fired up 🔥🔥 I kept it basic today with 4 sets of 12: Squats, Leg extensions, Leg press and Leg curl (watch my live). I had an hour before brunch 🙈 to get in a good pump and I'm still limping. #getrippedbytiff #tiffsfitchicks #squats #shesquats #legday #legs #fitmom #fitspiration

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