coachte coachte

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Tiffany Lewis  πŸ“§Tclewis0311@yahoo.com Private Training and Meal Plans Fit mother of 2 πŸ’πŸ½ 4' 10", 112lb Machine πŸ’ͺ🏽 Herbalife Health Coach

πŸ—£πŸ—£If you're looking for a personal trainer in the Charlotte area, I'm here for you! DM or Email inquiries please. #getrippedbytiff #tiffsfitchicks #personaltrainer

The only core work I did yesterday using the rowing machine. I don't work my core as often as I should πŸ™ˆso most of my definition comes from diet and heavy lifting. #coreworkout #fitmom #fitspiration ##getrippedbytiff #tiffsfitchicks @ebonyfitfreaks

There's one thing that you have control over and that's YOU. Choose happiness πŸ˜˜πŸ’―

πŸ”₯Trying something new inspired by another fitness pageπŸ”₯ I would tag them, but I can't remember whose page I saw it on πŸ€¦πŸ½β€β™€οΈ #getrippedbytiff #tiffsfitchicks #fitnessmotivation #fitmom #personaltrainer #WSHHFitness @afrogirlfitness

A$$ to the grass πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ Getting that work πŸ™ŒπŸΎπŸ‘πŸ’― #getrippedbytiff #tiffsfitchicks #fitnessmotivation #shesquats #squats #fitmom #personaltrainer #WSHHFitness

πŸ’―πŸ’―

πŸ—£πŸ—£Calling all of my ladies in Charlotte and surrounding areas πŸ—£πŸ—£ Come out tomorrow , July 22nd at 8:30am for Bootcamp at the Stairs. πŸ’ͺπŸ½πŸ‘ Don't miss out on a killer workout and lots of laughs 🀣for only $10 or take advantage of 2 for $15. Please DM or email me to reserve your spot. #getrippedbytiff #tiffsfitchicks #trainwittiff

If your in the Charlotte area and looking for a trainer, I'm your girl πŸ™‹πŸ½πŸ™‹πŸ½ Email or DM your inquiries. #tiffsfitchicks #getrippedbytiff #personaltrainer

Those arms though and of course my signature smile πŸ‘ŒπŸ½πŸ˜πŸ’ͺ🏽 #getrippedbytiff #tiffsfitchicks #fitnessmotivation #fitmom #flexfriday

Happy Friday!! Yesterday's backyard boogie πŸ‹πŸ½β€β™€οΈπŸ’― While he grilled, I got that work in with this short circuit πŸ’ͺ🏽πŸ”₯πŸ‘ #tiffsfitchicks #getrippedbytiff #fitnessmotivation #personaltrainer #shesquats #squats @afrogirlfitness

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Stay hydrated!! πŸ‘ŒπŸ½πŸ’§It's hot as hell out here πŸ”₯πŸ˜“πŸ€¦πŸ½β€β™€οΈ #getrippedbytiff #getrippedbytiff #fitnessmotivation #stayhydrated #shesquats #squats #backyardworkouts

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