coachruelite coachruelite

1,119 posts   1,233 followers   1,275 followings

Donnie Ruiz  Strength Coach - #TheTransformer #Sensei ❄ Could You Be Loved - Bob Marley ❄ • Wilfrid Laurier University Alumni • CFL Alumni

Strong Start.........for the Strong Ladies....... Saturday morning jump off!!!




#IceUp❄️ #TrainElite.BeElite. #Strong #StrongLadies #StrengthCoach #strengthandconditioning #coaching #teaching #TheDifference #TheProcess #TheTransformer #GetOnTheProgram

Busy Moms.... Successful Career Women.. StrongLadies.....
@hewittcocorum Another Inspiring member of the #PersonalTrainingTeam combining all aspects of a healthy lifestyle. Always making time to #StrengthTrain between a busy career life and family commitments. I've had the pleasure working with and observing a 'consistent' #Transformation one day at a time with this Young Lady! •




#IceUp❄️ #TrainElite.BeElite. #lifestyle #coaching #strengthandconditioning #StrengthCoach #coaching #teaching #TheDifference #TheProcess #TheTransformer #GetOnTheProgram

Busy Moms... Successful Career Women.. StrongLadies......
A great example @misscandicita hittin an Upper Body Strength circuit. The results of combining effective nutrition, appropriate strength training and consistent rest are clearly showing while managing a busy lifestyle 👊🏾




#IceUp❄️ #TrainElite.BeElite. #Mothers #StrongLadies #lifestyle #training #coaching #strengthandconditioning #StrengthCoach #coaching #teaching #TheDifference #TheProcess #SpecialJuice #TheTransformer #GetOnTheProgram

THANK YOU..... Mr @coachkennedyonline On behalf of everyone at @eliteperformanceacademy for sharing knowledge: Anatomy and Assessments, Blueprinting Your Clients, and Corrective Modalities.
Thank You for your time, effort and distance in sacrifices, to all the Trainers, and Coaches that joined us.

• Advanced Training Systems
• Level One Lower Body • Certification •


#IceUp❄ #TrainElite.BeElite. #learning #certification #knowledge #ATS #EPA #advancedtrainingsystems #modalities #programming #assessments #blueprinting #anatomy #athletes #AthleticDevelopment #clients #PersonalTrainingTeam #TheDifference #TheProcess #TheTransformer #GetOnTheProgram

Start Stops Start Stops..... not the most exciting speed drills. However, the results our athletes achieve once we take the breaks off.......................!!!!❄
@kev_oon




#IceUp❄️ #TrainElite.BeElite. #Football #speed #FieldWork #athletes #ready #StrengthCoach #MultiDirectional #CFL #LineBackers #coaching #effective #TheDifference #TheProcess #TheTransformer #GetOnTheProgram

The Difference....... there is moving weights, and then there is contracting muscles. Barbell Supinated Rows X3010 performed by @thefollkin shows complete control and a deliberate connection to the back muscles shortening (the squeeze) in order to pull the load. #TechnicallySound



#IceUp❄️ #TrainElite.BeElite. #Barbell #Rows #StrongLadies #Transformations #results #StrengthCoach #backstrong #strengthandconditioning #coaching #teaching #TheDifference #TheProcess #TheTransformer #GetOnTheProgram

Most Popular Instagram Hashtags