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coachruelite coachruelite

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Donnie Ruiz  WLU Alumni - CFL Alumni - Taken ❄ Strength Coach ❄

http://eliteperformanceacademy.ca/

Air time... 37" Lateral Box Jump.
Just another training day for @anguuuuuus #IceUp❄
#TrainElite.BeElite. #Baseball #Athlete #AthleticDevelopment #TheProcess
Coach @_andrewbakerr

Everyone has obstacles... and then there are those who Attack theirs!

#TrainElite.BeElite. #IceUp❄
#StrongWomen #Strongereverday #StrongLadies #Athletes #AthleticDevelopment #Vitality #TNT

There is in shape... then there is in #D2D Shape!! #TrainElite.BeElite. #IceUp❄ #Prep
#Conditioning #Tempos #100 #Hunnids #ThoseWhoKnow

Our Summer D2D Football StrengthandConditiining program is hitting Phase2 with the right mindset!

High Expectations.... #TrainElite.BeElite. #IceUp❄ #StrengthAndConditioning #SplitSquats #SummerPrep #D2D #Footbal

Understanding your Athletes needs and adjusting around limitations is a key to their consistent progression.
@ryanfournier has has a great start to our Summer #StrengthAndConditioning Lacrosse program. Big things ahead!

#TrainElite.BeElite. #LAX #Lacrosse #AthleticDevelopment

Split Squats for @6ixsniper progression from front foot elevated. Summer off sessin prep for a big year ahead at Harvard Basketball.
#TrainElite.BeElite. #IceUp❄ #Basketball #Harvard #StrengthAndConditioning #Phase2 #Mobility

Developing a foundation for Explosivness.... The Lacrosse Boys with MedBall work.
#TrainElite.BeElite. #LAX #Athletes #AthleticDevelopment #MedBall #Coaching #Phase2 #SummerPrep #StrengthAndConditioning

ThankYou to my Father, and ThankYou to my Son..... Pride
#HappyFathersDay

Start... Stop!
Again and again and again... Details!

#TrainElite.BeElite. #D2D #Footbal

Most will see only the Shine and only the Glory..... But it takes a Relentless pursuit through 'Dark' times, to Manifest the Vision.

Respect Sir @99cwilliams #ICEDUp❄
#GreyCup #Champion

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