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Donnie Ruiz  Strength Coach - #TheTransformer #Sensei ❄ Somebody - A Boogie Wit da Hoodie (ft.Don Q) ❄ • Wilfrid Laurier University Alumni • CFL Alumni

http://www.eliteperformanceacademy.ca/elite-development-programs/elite-football-development/elite-d2d-off-season-football-program/

Peridozation and consistent Assessment evaluations, lead to greater planning for Your athletes. As @madisonmcallis is well into her Figure Skating season, she continues to stay committed to her #StrengthandConditioning programming. One of the evaluations I like to use, is an 'UNLOADED' Over head Squat to observe how the movement is performed. An improved overall muscle balance will clearly show.....


#IceUp❄ #TrainElite.BeElite. #Athletes #AthleteticDevelopment #StrongGirls #FigureSkating #InSeason #Programming #Performance #Periodization #OverHeadSquat #Assessments #Off #Ice #Training #StrengthandConditioning #StengthCoach #Coaching #TheTransformer #Diesel #GetOnTheProgram

Meditation - Pre Training focus moments. The Boys spending some time on self reflection, connecting the Mind and Body to Perform for the D2D Football #StrengthandConditioning session.
Locked n Loaded!! #IceUp❄ #Fridays #TrainElite.BeElite. #Football #HighSchool #D2D #Senior #StrengthandConditioning #Coaching #StrengthCoach #Inspire #Athletes #AthleticDevelopment #OffSeason #TheDifference #TheTransformer #Sensei #DevelopingChampions #SwoUp #GetOnTheProgram

#StrongLadies - Elevated Push ups are a great way to progress Upper body development. Each Phase these Ladies improve, and the Box level will decrease but their push up Performance will Increase!!
@misscandicita @fionast.louis
#favorite exercise 👊❄ #IceUp #TrainElite.BeElite. #PushUps #StrengthandConditioning #StengthCoach #PersonalTrainingTeam #Ladies #Mothers #Lifestyle #Coaching #Fitness #Strong #TheTransformer #Sensei #GetOnTheProgram

StrongLadies!! Lower Body Development!! Small variations in foot position, often have a big impact on Results in LEG training. Observing, limits in ankle mobility, we created an elevation in the heel, that immediately improved posture and squat depth. This leads to more muscle recruitment..... BETTER LEGS!! #IceUp❄ #TrainElite.BeElite. #Legs #Thighs #Glutes #StengthCoach #StrengthandConditioning #Coaching #Observe #PersonalTrainingTeam #StrongLadies #Poliquin #Squats #Details #TheTransformer #Sensei #Weightlifting #StrengthTraining #EffectiveTraining #GetOnTheProgram

Primed for the #D2D Strength and Conditioning session. These highschool football #Athletes and future stars get the opportunity have @cfl @cflredblacks @99cwilliams Coach them Up all Winter. Learning effective ways from another Pro, how to maximize your Off season training.

#IceUp❄ #TrainElite.BeElite. #D2D #TheDifference #Athletes #Coaching #AthleteticDevelopment #Pro #CFL #Inspire #Ottawa #Football #Strong #StrengthandConditioning #Power #Redblacks #StengthCoach #EPA #OffSeason #WinterWork #GetOnTheProgram

Another great example of how investing time and effort into your Mobility work, translates to Improved lifting and increases in Strength!
#IceUp❄ #TrainElite.BeElite. #FrontSquat #Depth #Mobility #Athletes #Training #AthleteticDevelopment #Coaching #StrengthCoach #Process #Stretching #StrengthandConditioning #Foundation #Performance #TheTransformer #Sensei #GetOnTheProgram

#THANKYOU #TrainElite.BeElite. - As we are well into a New Year, I'd like to take a moment to say Thank You... To All the Inspiring people we have had the opportunity to Train, Work with, Consult for, and further Develop business relationships with through the Art of #StrengthandConditioning. We are very fortunate to have Outstanding #Athletes #PersonalTrainingTeam, #DieselMen and #StrongLadies March tall in and out of Our doors.
#ThankYou #IceUp❄ #TrainElite.BeElite. #StrengthandConditioning #Athletes #Athlete #AthleteticDevelopment #PersonalTrainingTeam #D2D #Vitality #TNT #FST #Train2Perform #ExecutiveEdge #DieselMen #PowerMen #StrongLadies #Lifestyle #Fitness #TheTransformer #Sensei #Coaching #StrengthCoach #GetOnTheProgram

#D2D Football Boys getting after it tonight! Special guest Coach in the house @99cwilliams for the #IceUp❄ session.... Investing in the Off Season!

#IceUp❄ #TrainElite.BeElite. #D2D #Football #Ottawa #OffSeason #WinterWork #StrengthandConditioning #Jumpan #GlowUp #Bigger #Faster #Stronger #HighSchool #Coaching #RedBlacks #CFL #GetOnTheProgram

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