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Donnie Ruiz  Strength Coach - #TheTransformer ❄ Jadakiss - Time's Up ❄ • Wilfrid Laurier University Alumni • CFL Alumni

http://eliteperformanceacademy.ca/

5:00am Set the TEMPO for Your Morning and Your Week with Lower Body Training.
#IceUp❄ #TrainElite.BeElite. #PersonalTrainingTeam #Tempo #Barbell #TrapBar #StrengthandConditioning #Transformations #GetOnTheProgram

A1 - DeadLift (TrapBar/Barbell) 6x 8 4010
A2 - DB Walking Lunge 6x 20yds 2010
A3 - Sled Sprint 6x 40yds
0:90sec Recovery

DraftReady @nll @jpklax67 nuff said....
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#IceUp❄ #TrainElite.BeElite. #Lacrosse #LAX #Draft

Off Season is where the work happens to perform at High levels In Season.
Mr @callum98crawford developing his body for what will be required this year for the @nllbandits @nll
#IceUp❄ #TrainElite.BeElite. #Lacrosse #LAX #StrengthandConditioning

MiroMostovac has been putting all the pieces of Competition preparation together in and out of the ring for The ITF Taekwondo World Championships in Dublin Ireland. The last weeks leading into October 9th/15th we've implemented Coach @sarahbeauclair working on stretching his lateral line, and coordinating his breating to maximize his his Peak Performance.
#IceUp❄ #TrainElite.BeElite. #ITF #Taekwondo #StrengthandConditioning #FST #Stretching #WorldChampionships #BlackBelt #3rdDan

Big Strength and Conditioning day for #StrongLadies @snippertron Tested some New Limits today... Answer the challenge!
#IceUp❄ #TrainElite.BeElite. #BattleRope #StrongLadies #StrengthandConditioning #Sequence #GetOnTheProgram

The #StrongLadies have been killin it all week! @misscandicita just holdin down a little Triceps Game!
#IceUp❄ #TrainElite.BeElite. #Triceps #Transformations #Strong #Mother #StrengthandConditioning #GetOnTheProgram

Back in The Building @harryrange !!!!! Always great when the D2D Hoops boys come back to get some of that work in! Looking Strong and ready for a Great Sophmore year at @queensmbball #TrainElite.BeElite.
#IceUp❄ #D2D #Hoops #StrengthandConditioning #FatGripz #Strong #Basketball #AllSaints #Kiski

Another #PersonalBest by the #StrongLadies this week. Sarah @rah_ducs crushed her Deadlift with a 225lbs pull, on her Final lift!
No Straps, No Chalk just Grrrrrrrr's!!! #IceUp❄ #TrainElite.BeElite. #DeadLift #Transformations #Power #Strong #GetOnTheProgram #StrengthandConditioning

Congrats to this Hard working dedicated Young Man.
Mr @malcolmk.macdonald was named Defensive Player of The Game for the @orleansbengals #PeeWee 40-13 Victory. Only 13yrs Old this Defensive Lineman has a bright Future!

#IceUp❄ #TrainElite.BeElite.
#Football #Rookies101 #Athlete #AthleticDevelopment

Sometimes..... I gotta let the #StrongLadies loose and just crush things.... Yes They Bring it like that! #IceUp❄ #StrengthandConditioning #TireSlams #Mothers That Inspire Their Sons #Strong #Power #BusinessWomen #TrainElite.BeElite.

Big shout Out to @yuboi_youngcamz for 'True Spade Clothing♠' @truespade hook up. Appreciate the gear YoungBoss. ❄ #TrueSpade #BackBone #Clothing #Apparel #LongSleeveT #ThankYou

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