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coachrock7 coachrock7

135 posts   169 followers   184 followings

Chris Rock  Inorganic chemist ⚗️ Canadian in AZ 🇨🇦🇺🇸

Wait, how’d you get out there? Anyone know how to open doors? #morningpets #zooofrock

Little Thanksgiving Hike! I am very thankful for our little zoo-family! #thanksgiving #canadianthanksgiving #hike #bordercollie

One part of my game that could use some serious work!!
#Repost @jaypagesjjcta (@get_repost)
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Stand up for BJJ every Tuesday’s and Thursday’s from 5pm to 6:30pm! We also have Judo classes twice a week on Monday and Wednesday evenings at 7:30pm and a wrestling class ever Saturday morning at 10am! We’re one of the very few schools that places this much emphasis on the stand up game of Brazilian Jiu-Jitsu! The stand up game in Brazilian Jiu-Jitsu is one of the most overlooked and under emphasized aspects of our art! It’s one of the weakest links in almost everyone’s game! Remember! You are only as strong as your weakest link! Don’t have any weak links! #standupforbjj #takedowns #wrestling #judo #sambo #catchwrestling #weevenworkguardpullinginthisclass

Very successful team hike this morning! Callie's first real hike, took her a little while but she figured it out! #bordercollie #southmountain #phoenix #az #arizona #hike #bordercolliesofinstagram #lovebordercollie

My little cousins all not so little anymore #family

Gift from my sister /almost brother-in-law right before their wedding #Canada #proudcanadian #home #calgary #wedding

Morning walks! Feel like I'm dogsledding a little #bordercollie #morningwalk #gooddogs #arizona #az #pullaroundtheblock

Post BJJ deadlifts! Ramped my way up to 3x275, pretty happy with that! #bjj #cta #jpbjj #deadlift #feelsgood

Man, I wish I was still this cool #throwbackthursday

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