coachmike5oh coachmike5oh

730 posts   2887 followers   854 followings

Coach Mike  Police SergeantπŸš” US MarineπŸ‡ΊπŸ‡Έ NPC Classic PhysiqueπŸ’ͺ Owner @gotyour6fit Fitness & Nutrition Online Training πŸ‘‡πŸ‘‡ Sign up hereπŸ‘‡πŸ‘‡

http://www.gotyour6fit.com/

Eating, lifting, growing, and being American. Like @titonej said Saturday night, maybe race relations would be better in this country if everyone would just shut the fuck up and go to the fucking gym together. -
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Race doesn't mean shit in this sport. The only thing matters is work ethic, discipline, and dedication. -
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#trainer #sheepdog #fitness #fitnessmotivation #neversettle #police #policepics #1stphorm #thinblueline #thickblueline #npc #ifbb #classicphysique #futurepro #fitcop #fitfam #fitsporation #bluelinebeasts #fitdad #dadswholift #alpha #usmc #veteran #crossfit #natural #naturalphysique #diet

Anyone want a lab? πŸ€¦β€β™‚οΈπŸ€¦β€β™‚οΈπŸ€¦β€β™‚οΈπŸ€¦β€β™‚οΈπŸ€¦β€β™‚οΈ-
@beatsbydre Help???!!!!
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#trainer #sheepdog #fitness #fitnessmotivation #neversettle #police #policepics #1stphorm #thinblueline #thickblueline #npc #ifbb #classicphysique #futurepro #fitcop #fitfam #fitsporation #bluelinebeasts #fitdad #dadswholift #alpha #usmc #veteran #crossfit #natural #naturalphysique #diet

My big guy turned 1 today πŸŽ‰ . Damn time passes so fast. He enjoyed that cake though. -
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Watching my favorite #ifbbpro and NPC Judge @grillo.doriana do her judging thang at the #NPC Midwest Naturals show. -
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It sucks not being on stage, but I have bigger fish to fry in the near future. -
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Oh and @allieheder is here too. -
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#trainer #sheepdog #fitness #fitnessmotivation #neversettle #police #policepics #1stphorm #thinblueline #thickblueline #npc #ifbb #classicphysique #futurepro #fitcop #fitfam #fitsporation #bluelinebeasts #fitdad #dadswholift #alpha #usmc #veteran #crossfit #natural #naturalphysique #diet

Me: Yay I have a 3 day weekend πŸ™ŒπŸ™Œ -
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My Body: FU we gettin sick AF πŸ–• -
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Me: I'm back to work today πŸ˜”-
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My Body: We all good fam πŸ‘ŠπŸ‘Š -
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What a weekend of sleep and cold medicine. πŸ˜–πŸ˜–πŸ˜–Back to the grind, at least I feel better. -
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#trainer #sheepdog #fitness #fitnessmotivation #neversettle #police #policepics #1stphorm #thinblueline #thickblueline #npc #ifbb #classicphysique #futurepro #fitcop #fitfam #fitsporation #bluelinebeasts #fitdad #dadswholift #alpha #usmc #veteran #crossfit #natural #naturalphysique #diet

#flexfriday Definitely a shitty training week for me. Came down with a cold (who the F gets a cold in August) -
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I ate pizza. And ribs. And fries. and drank beer. Twice. And missed a couple of actual meals. BUT I'm okay with it. Ain't no brakes on this train and it's important to rest mentally as well as physically. Two more lifts this week and then it's a much needed rest day. -
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#trainer #sheepdog #fitness #fitnessmotivation #neversettle #police #policepics #1stphorm #thinblueline #thickblueline #npc #ifbb #classicphysique #futurepro #fitcop #fitfam #fitsporation #bluelinebeasts #fitdad #dadswholift #alpha #usmc #veteran #crossfit #natural #naturalphysique #diet

Another big shout out to my unofficial sponsor @youngla for a new package of goodies they sent me. These are by far the best wraps I've ever had. They're thin but really sturdy, which is gold right now since I'm training with an injured wrist. -
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No time for surgery now, so it's just wrap and go. Thanks again guys. -
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#trainer #sheepdog #fitness #fitnessmotivation #neversettle #police #policepics #1stphorm #thinblueline #thickblueline #npc #ifbb #classicphysique #futurepro #fitcop #fitfam #fitsporation #bluelinebeasts #fitdad #dadswholift #alpha #usmc #veteran #crossfit #natural #naturalphysique #diet

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