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coachmerich coachmerich

338 posts   15448 followers   997 followings

Coaching Psychology  💡 Enrich Your Lifestyle 💡Become Confident, Stress Free and Happy 👭 Sisters Living in Cork 🇮🇪 and Seattle 🇺🇸

http://www.coachmerich.com/

How many Monday's have passed since you first said "I'll start on Monday"? How many more need to pass before you actually start what you wanted to start weeks or months ago? Whether it's starting a healthy eating routine, joining a new fitness class, or simply deciding to get up an hour earlier every day, it's up to you to make the decision and actually go through with it. If you really want to make a change to some aspect of your life stop making excuses and start taking action. 💪🍓🍌🏃🏅 📸@choosingchia
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#coachmerich #stressfreeorganisedlife #livelifecoloully #liveauthentic #foodielife #foodiesofinstagram #foodography #smartfoodchoices #activeliving #staypositive #findyourstrong #youcandoit #beatyesterday #fitnesslifestyle #buddahbowl #breakfastgoals #positivethinking #newweeknewgoals #goalgetter #goaldigger #smashedit #noexcuses #getitdone #motivateyourself #rewardyourself #doitforyou #mondaymotivation #workhardplayhard #encourageothers #bebetterthanyesterday

So today is World Mental Health day and this year it's about mental health in the workplace. Most of us spend that majority of our waking hours in work, 5 days out of 7. That's alot! Some of us love our jobs and some of us hate them. Some of us have really stressful jobs and some are really physical. No matter what your profession or your current position it's important to be aware of how your job and your workplace is affecting your mental health.
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Your employer has a responsibility to provide you with fair working conditions and additional support if you need it. More than 300 million people worldwide suffer with depression and over 260 million suffer with anxiety disorders. So many of us bottle up how we are feeling or feel like we cannot talk about being stressed or anxious in work. These are not disorders you can see just by looking at someone. You could be sitting next to someone every day who is silently dealing with anxiety or depression and it is not something they can just "get over" or "snap out of". Mental health is an epidemic across the world and it's growing at a fighting rate.
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There are steps you can take and there are thousands of support outlets out there if you need them. If you are feeling like you are not "okay" take the first step and just tell someone. Talk to anyone. You are not alone and you are not crazy or weird. Almost everyone will need some sort of mental health support at some stage in their lives. You do not need to suffer alone ❤
📸@andrewkuttler
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#coachmerich #stressfreeorganisedlife #livelifecoloully #worldmentalhealthday #mentalhealth #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealthmatters #youarenotalone #bekind #bekindtooneanother #bekindtoyourself #endthestigma #stopthestigma #breakthestigma #strongertogether #supporteachother #strongerthanever #talktosomeone #supportsystem #wegotthis #bebetterthanyesterday #beyourownhero #mindovermatter #youarestrongerthanyouthink #youcanandyouwill #askforhelp #helpisoutthere #talkinghelps

Yay! Another Monday is over! See that wasn't so bad was it?! Did you remember to practise some self care or treat yourself to something nice? Did you smash any of your goals for this week yet? Don't worry if you didn't, tomorrow is a new day waiting to happen. Grab it with both hands!🤗🤗🤗🤗🤗
📸@alishylishy
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#coachmerich #stressfreeorganisedlife #livelifecolourfully #mondayfunday #newweeknewgoals #smashinggoals #positivethinking #thinkpositive #selfcare #selfcarematters #treatyoself #treatyourself #treatyourselftuesday #smallwins #newdaynewstart #newdaytomorrow #tomorrowisanewday #tuesdaymotivation #workhardplayhard #smileatlife #goaldigger #goalgetter #smashedit #getitdone #noexcuses #youcandoit #motivateyourself #rewardyourself #doitforyou #mondaymotivation

Walking into a new week like a man on a mission! Plenty of goals to be smashed and new ones to be made. Whatever you meant to do last week and didn't, write it down, get it done and tick it off. This time next week you'll be glad you didn't put it off for another week.
📸@andrewkuttler
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#coachmerich #stressfreeorganisedlife #livelifecolourfully #newweeknewgoals #strideofpride #sundaynightblues #sundaynightvibes #goalgetter #goaldigger #smashedit #procrastinationatitsfinest #getitdone #noexcuses #youcandoit #writeitdown #makelists #thinkpositive #motivateyourself #rewardyourself #doitforyou #mondaymood #mondaymotivation #wegotthis #accountabilitypartner #dontgiveup #hardworkpaysoff #workhardplayhard #sistersinbusiness #buildingabrand

We've got flower envy/view envy/holiday envy....did you know that planning a fake holiday is proven to give you as much of a boost as actually booking a real holiday? Aaaaand you get to keep your money! What more could you ask for? (a real holiday perhaps?😄)
📸@mihail_v
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#coachmerich #stressfreeorganisedlife #livelifecolourfully #flowerenvy #holidayenvy #holidayfun #holidayplanning #holidaytime #onvacation #travelbug #traveladdict #travelpics #traveldiary #wanderlust #exploretheworld #planatrip #travelawesome #globetrotter #traveltheworld #travelgram #instatravel #planningahead #planningtime #planningiskey #plannimgisfun #planningaddict #travelinspo #lovetoteavel #kikladhes #greece

Sometimes we need to remember that we're all made up of the same things inside. No matter what the colour of our skin is or our ethnic background or religious or political beliefs...we are all the same inside. We all get hurt and we all have feelings, even if we appear to be tough on the outside.
Be kind to others. It's easy and it's proven to make us feel better about ourselves. It starts with a smile😊
📸@tomwindeknecht
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#coachmerich #stressfreeorganisedlife #livelifecolourfully #weareone #wearethesame #weareequal #bekindtooneanother #bekindtoyourself #bekind #loveeachother #lovewhoyouare #loveisbeautiful #loveisallyouneed #loveiseverything #lovematters #youmatter #weallmatter #everyonematters #acceptance #youareenough #helpothers #encourageothers #smileatstrangers #smileatlife #smileattheworld #smilingiscontagious #equalityforall #sistersinbusiness #buildingabrand

"When life throws you a rainy day, play in the puddles" - Pooh Bear.
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Always try to see the bright side in every situation. If you can't see it you just need to look a bit harder. Why not be an optimist in a world full of pessimists! 😊☔
📸@andrewkuttler
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#coachmerich #stressfreeorganisedlife #livelifecolourfully #rainydays #rainbowcolors #rainraingoaway #letitrain #playintherain #letthesunshine #positivevibes #positivevibesonly #positivevibespositivelife #positivemind #positiveenergy #positivelife #positivethoughts #positivethinking #thinkpositive #letthesunshine #itsabeautifulday #choosetobehappy #goodthoughts #bethankful #begreatful #bekind #behappy #buildingabrand #sistersinbusiness

Advice from a pumpkin: Be well rounded, get plenty of sunshine, have thick skin, stand out in your field, keep growing, think BIG!
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Did you even notice we were missing for the last 2 weeks? 😄 Well it wasn't really planned it was just something that kind of happened. We think its time to shake things up a bit! We've been planning a few changes and we know you're gonna love it! Keep your eyes peeled in the coming weeks! 👀 Thank you as always for your lovely messages and support. We love hearing from you! ❤

Are you gonna make today "day one" or tell yourself you'll do it "one day"? It's time to put your talk into action and stop putting off that thing you've been meaning to do for so long. It's Monday, what better time to make a change. Break it down into small chunks and you'll be so proud of yourself once it's complete! Go on, you can do it!💕
📸@splendid_rags
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#coachmerich #stressfreeorganisedlife #stressfreeliving #livelifecoloully #mondaymotivation #mondaymood #riseandgrind #getmotivated #getitdone #newweeknewgoals #starttoday #setgoals #nomoreexcuses #doitforyourself #workingonme #youcandoit #wecandothis #betterme #dontquit #keepgoing #procrastination #motivateyourself #bringiton #imready #futureisbright #startedfromthebottom #coachingpsychology #sistersinbusiness #brandbuilding

If happiness and kindness were colours I think they would look something like these fields of flowers 💜💛💚❤
Read our latest post from guest writer Mia Taylor on how Kindness Makes You Happy and Happiness Makes You Kind. Link in bio 💕
📸@mika05011972
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#coachmerich #stressfreeorganisedlife #livelifecolourfully #fieldsofflowers #kindness #happiness #randomactsofkindness #altruism #helpershigh #helpothers #makesomeonesmile #happinessishere #happinessisachoice #happinessiscontagious #bekind #behappy #havefun #laughteristhebestmedicine #laughterisgoodforthesoul #smilelikeyoumeanit #happinesscoach #liveintentionally #chosehappiness #thehappynow #raiseyourvibration #dailyinspiration #dreambig #coachingpsychology #sistersinbusiness #brandbuilding

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