coachmarkosabo coachmarkosabo

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Marko Sabo  Imagine there's a bunch of random letters after my name. I train, teach, coach, and fix people.

PROTEIN PROTEIN PROTEIN PROTEIN

This week got me feeling like.

#Repost @blackriflecoffee (@get_repost)
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How we get through hump day at BRCC. #fiftyshadesofpew

#Repost @ofycm (@get_repost)
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So Emmy nominations were announced today…
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Nothing for Cillian Murphy and Peaky Blinders. It’s a tradition now.
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#ridiculous #cillianmurphy #doesntneedyourawards #peakyblinders #tommyshelby

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Its interesting to me that the most successful & wealthy people I know are the ones who treat others the best...
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Where the people out there faking it are the ones treating people like shit.
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Coincidence? Absolutely not.
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Every single time you meet or interact with someone...no matter who they are you have a choice.
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You can choose to make them feel important & better about themselves.
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Or
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You can be like 99% of the world and be indifferent...or worse negative.
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What most of you fail to understand is that by making people feel important and better about themselves you are actually creating tremendous long term value in yourself over the long run.
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Doesn’t matter if you own a business or are an employee...It pays VERY WELL for people to think highly of you and respect you for how you treat them.
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Most people fuck this up because they only treat people well when they think they have something to gain.
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But the truth is you never know who is going to come back around in your life.
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I could one day be working for these two gentlemen in this picture. Their perception of me in this interaction could have been my first interview. It could literally make me or break me one day. I never lose sight of that.
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So if you want to truly build a personal brand, a following & successful career instead of just being “Mr Nice & Respectful” online...trying being “Mr Nice & Respectful” 24/7/365.
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If people aren’t ecstatic to see you when you walk into a room...you have work to do.
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You never know how your life is gonna go and being nice & respectful to everyone you meet is ALWAYS a good business strategy....
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....AND MORE IMPORTANTLY ITS JUST THE RIGHT THING TO DO.

Joel hitting like a tank!

Nothing activates my gratitude for my own food and my ability to create delicious and healthy muscle gaining and fat burning meals like going out and trying what others consider "healthy wraps". It goes to show that cheap food is not always good food even when advertised as such. Food for profit margins and mass production means that the quality goes down the toilet. I'm flabbergasted that people even eat this garbage.

Who's hungry? Pulled pork meals and teriyaki Turkey meals. High protein. Low carb. No fillers. No bullshit ingredients. Wholesome delicious food to refuel your muscles. Enough protein to trigger MPS and satiety factors. Enough carbs to replenish muscle glycogen but not fuck with fat oxidation. Whoever controls to insulin controls the universe. Yes you can lose fat and build muscle at the same time. This is how.

Honey dijon - high protein - post workout wrap! So good.
Chicken, bacon, tomato, zucchini, chickpeas, spinach, carrots, quinoa, hemp hearts.
No fillers. No bullshit. No garbage.

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