coachmariahcrff coachmariahcrff

186 posts   162 followers   190 followings

Mariah Heller  Fine, I made a personal page. Owner @calirootsfitfusion gym, CPT, CMT, cat lover, I like books, need regular spray tans or else I look like a vampire

#festivusgames with my date

#Repost @calirootsfitfusion with @get_repost
"How many of us struggle with upper back pain or tension on a regular basis? Have you tried working into those muscles with a foam roller, lacrosse ball, or even a professional massage and gotten no relief? Co-Owner of CRFF and Massage Therapist, Mariah, explains here how posture and the pectoralis muscles sneakily play into upper back pain. Tune in next week to find out what you can do to alleviate that tension!"

Had a blast @exclusive_realty_ @westsac_chamber mixer tonight reppin’ our gym @calirootsfitfusion ! Thanks for hosting a great event!

Happy birthday, Mom ❤️ 🦋🦋 R.I.P.

Happy boys #cats

Some vids of our Six Flags adventure! Butterfly garden, dolphin shows, a tiger, and a VERY enthusiastic stingray exhibit host. #caturday

@caylaab thank you for bringing this adorable creature to @calirootsfitfusion today!!! #puppy

@ladygaga radio is a staple @calirootsfitfusion 😎😎😎👏🏼#gym #westsacramento

At @calirootsfitfusion we are not only coaches but we are #artists

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