coachkristi coachkristi

658 posts   7,579 followers   673 followings

Coach Kristi  Mom👶🏻 Certified Triathlon/Running Coach🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️🏋🏼‍♀️ KONA Ironman World Championship Finisher. Boston Marathoner👊🏼10% OFF IdealFit code: KRISTI

I should have been incorporating @rechargesportsperformance into my training LONG ago, because we all know RECOVERY is just as important and putting your body through intense workouts!
They are offering my followers $10 off a one time visit! I’ll be back on Friday if anyone wants to join me! They have the ice/hot baths, @rapidreboot recovery boots, @gamereadyofficial cold compression, muscle stim, and manual therapy. All of that for $15 off when you mention COACHKRISTI!
Located off 114th South and 700 E.
Thanks RECHARGE for helping me get race ready!

10 days and I am back at it. Dusting off the cobwebs after 2.5 years of not racing! IRONMAN TEXAS where I’ll SWIM🏊🏻‍♀️2.4 Miles, BIKE🚴🏻‍♀️112 Miles, & RUN🏃🏼‍♀️26.2 Miles = 140.6 Miles!
If I’m honest I feel ALL of the nerves and excitement! Some moments I get butterflies of giddiness and others I feel like I’m going to 🤢 and thinking, what did i sign up for?!? Haha!
FUN is my goal and to give it my all! But anything you’ve trained so hard for it wouldn’t be normal if you weren’t nervous, right?
#ironmantraining #ironman #swimbikerun #triathlete #triathlon #triathlontraining #coachkristi #imtx #ironmantexas #tapering #allthenerves #racing #goals #dream #enjoythemoment #bamfam #bamgirls #nanohydr8 #idealfit #findyourfit #myideal #swimming #biking #running #marathon #century #endurance #endurancesports #utah

It’s that time!🎉 Taking NEW clients to help you reach your goals! Whether it be a 1/2 Marathon, Qualifying for Boston, completing your first Triathlon, or becoming an “IRONMAN” I would LOVE to help you get there!
Personal Training clients, I will be using a facility in Sandy, UT! DM me for details!

Now that was interesting... After 20 minutes, 59 tugs and pulls, 18 times jumping up and down forcing myself in, sweating, and a couple 4 letter words I finally got into that wetsuit!😂 It’s been 3 years since I’ve put a wetsuit on. I think it shrunk, ya I’ll go with that!😝
After all that👆🏼I’m glad I did it though. The feeling of a wetsuit is definitely different. My shoulders were on🔥! I’m glad I didn’t wait to put that on for the first time on race day, I would have been exhausted before the Ironman even started! Haha! From now on, “putting on your wetsuit” should be considered a workout in Training Peaks!😂

@idealfit Chocolate Brownie protein powder is back again! This is one of my top 3 flavors I use! Best to mix it with peanut butter powder, bananas, berries, spinach, or whatever you want!
After any training day, I can’t wait to drink this as soon as I’m done. My muscles always thank me for the instant fuel!
80 Calories
20g Protein
No Sugar
Zero Carbs
Code: KRISTI at checkout for 10% off your order!👊🏼 {link in bio}

Ailee LOVED the Hogle Zoo!🦏🐅🦓🦍🐘🦒

Do you ever have those days that you look back and think, WOW! I NEEDED that? Yesterday was that exact day. I haven’t laughed that hard all day for a long time. My abs, cheeks, and head hurt from the perma-smile and laugh while we were tricycling through Salt Lake City!
With the my training load being A LOT this past month and now onto tapering this day couldn’t have come at a better time. I also couldn’t have better friends to be goofy with that love life as much as I do! #neverwannagrowup #laughuntilyoucry #bikergang #rideordie #tricycle #takingoverslc

Pretty much sums up my life... I DON’T WANNA GROW UP! Spending the day riding Tricycles in Salt Lake! Trading in 2 wheels for 3.

I am all SMILES over here. Today was an amazing training day! 3.5 Hour Bike focusing on Ironman Watts and a 90 Min Run. After last weeks long training day and the run feeling like crap👎🏼, I really needed today.
This sport is so mental (okay most sports are) but last week I was honestly thinking, holy crap am I really doing an Ironman in 3 weeks?!?😳 I felt like I needed another 6 months of training.🤦🏼‍♀️ But then today came and my run felt A-MAZE-ING!! Oh the mental games, but truthfully it’s all apart of the process. Trusting your training, yourself, and your coach!
Can it be race day yet?!? Hahaha! 2 more weeks and we are coming for you TEXAS! #bamgirls #bamfam #letsdothis

40% OFF @idealfit CLOTHING, say what?!?Yep that’s👆🏼how excited I am to tell you guys TODAY ONLY when you use code ~KRISTI~ at checkout!!
Link in profile! Joggers, Bra, and Cross Back Tank are my favorite!🙌🏼

Oh JT... I have no words! Thanks for entertaining us all night long!🎶

Where are all my Justin Timberlake concert goers at?!?🙋🏼‍♀️🙋🏼‍♂️ Ya’ll need @perkenergy for a little #perkmeup! Starting my pre-gaming early to sing and dance the night away with JT! But really, PERK is deliciousness in a cup, topped off with caffeine👊🏼, and smells so good especially on this cold bi-polar Utah day!😉
Do yourself a favor. Order this NOW & get 15% off using code: coachkristi
You will thank me later, I promise!

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