coachkeithpettit coachkeithpettit

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Keith  40 years in gymnastics - offering online tutorials and clinics on gymnastics type movements and strength.

ARTHUR HS WALKS
Working with a Crossfit athlete on obstacle handstand walking course and Arthur demonstrates doing it backwards for her.
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If you get comfortable in your handstand and minimize shoulder angle - you can walk up and down things easily.
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For help with handstands or other gymnasts strength go to Coachkeithpettit.com
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#crossfit #cfgymnastics #bodyweight #calisthenicsworkout #handstand #handstandwalking #bodyweighttraining #bodyweight #fitness #strength #gymnasty

BAR MUSCLE UP, GLIDE KIP AND BACK UPRISE
The bar muscle up isn't the only way to get on top of the bar. Try these other two for variety and just to look cool.
Notice the pull down is the same on all the skills. The shoulders go back behind the bar then you pull down and in.
If you can do all three film it and tag me I want to see!
I have a tutorial on bar muscle ups and kips at coachkeithpettit.com ・・・
#cfgymnastics #crossfit #gymnastics #gymnasty #kip #kipping #barmuscleup #muscleup #backuprise #calisthenics #bodyweight #555fitness #barbrothers #bodyweight #strengthtraining

PBAR STRENGTH
Here is coach Brandon doing a sequence on pbars consisting of a hollow back press, handstand push-ups and planche push-ups.
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Notice when he does his handstand push-ups his head goes in front of his hands and his elbows stay in? This is important when doing free standing hspu or ones against the wall. @igreatnessss -
If you want help with any of the skills Brandon is doing check out the tutorials at Coachkeithpettit.com
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#barbrothers #bodyweighttraining #calisthenicsworkout #cfgymnastics #crossfit #hspu #presshandstand #handstand #gymnasty #calisthenics #bodyweight #strength #fitness

INLOCATE DRILL
Here’s a great drill @coachseands developed for inlocate a on rings.
Notice how it teaches the athlete to continue to drive his heals over the top and keeping pressure on the rings.
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For my gymnastics tips and tutorials go to Coachkeithpettit.com
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#gymnastics #gymnasty #calisthenics #rings #inlocates #fitness #bodyweight #crossfit #drills #rings #ringstrength #muscleup

COW CUP TEAM CHAMPS!
Had a great start of the season winning the team cup! Hitting 23 of 24 routines!
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Coachkeithpettit.com
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#gymnastics #gymnasty #competition #calisthenics

SEQUENCE FRIDAY
Putting different exercises together in mini- routines is fun and great way to build strength - try this one!
1️⃣muscle up
2️⃣ten support swings - rings turned out
3️⃣five dips
4️⃣five leg lifts to L sea
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More tips etc at Coachkeithpettit.com
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#barbrothers #bodyweighttraining #calisthenicsworkout #cfgymnastics #crossfit #gymnasty #gymnastics #fitness #strength #abs #calisthenics #bodyweight #abs #ringstrength

FIRST MEET OF THE SEASON
This weekend is our first meet - the kids will be doing fairly simple base routines since it’s so early like RJ here. Goal is to be nice and clean then add more skills and do his harder dismount as the season progresses.
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We have a plan for the competition season - whenever you have goals it’s beat to develop a plan or workout program. Just going in and winging it doesn’t work!
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For tutorials or programming go to Coachkeithpettit.com
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#gymnasty #goals #gymnastics #highbar #fitness #calisthenics #crossfit #barbrothers #calisthenicsworkout #bodyweighttraining #bodyweight

IT’S A CHRISTMAS MIRACLE!
I post @qcgdrewmitchell13 a lot but never on horse. He’s amazing on five events and is not as good on horse. He isn’t naturally as good so he doesn’t like it so he didn’t put his heart into it.
After @coachseands and I have been giving him some super positive coaching and maybe some threats of bodily harm (only the nice kind) he started to really try to fix his horse and he is making a magyr! While it’s not up to the level of his other events, there is a glimmer of hope!
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Moral of the story? Threats work - No that’s not the moral - it’s that with the a lot of work and the right attitude you can improve a weakness and make it not quite a liability!
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If you are bad at your gymnasts strength skills - I can’t come and yell at you personally but you can go to Coachkeithpettit.com and get some good tutorials, drills and programming
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Ps no children were hurt in making this magyr - except sore shins hitting the pommels
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#gymnasty #gymnastics #pommels #calisthenics #bodyweight #fitness #barbrothers #calisthenics #bodyweighttraining #magyr

KIP TO SUPPORT
If you are bored with just muscle ups here is a fun trick for you - a kip to support.
1️⃣try these first on low rings in case your go over the rings too fast
2️⃣start in a straight body inverted hang and go down to a piked inverted hang - notice when max is in the piked inverted hang his hips are at the same level as his head. If your hips are higher than your head, (back angled up) than you won’t turn over enough on the open
3️⃣Open up aggressively, sit up and catch yourself in support. A good dill is the floor drill I have a posted a couple of times.
4️⃣to make it harder, try to catch it in an L seat - video and tag me if you can
5️⃣for a more complete tutorial head to Coachkeithpettit.com and use the code “bars” for 25% off
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#gymnasty #gymnastics #crossfit #cfgymnastics #bodyweight #calisthenics #bodyweightworkout #muscleup #lseat

NEW SKILL SUNDAY!
Drew and Cole putting another full turn to their vaults! Let’s hope @qcgdrewmitchell13 and @koleosis01 are able to compete these kasamatsu fulls this season!
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Coachkeithpettit.com
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#gymnastics #gymnasty #vault #flip #calisthenics #calisthenicsworkout #fitness #fun #bodyweight

SANTA CAN MUSCLE UP!
But he can’t keep his hat on! I was dreading playing Santa for the pre schoolers but gotta admit it was pretty fun. After we figured out the belly was too low (and looked like the grinch) it was good enough to fool 3 and 4 yr olds!
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Take it from Santa - go to Coachkeithpettit.com
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#barbrothers #calisthenicsworkout #cfgymnastics #crossfit #bodyweighttraining #gymnasty #muscleup #santa #strongsanta #fitness

Last minute guess who had to ply Santa at our preschool event? Had to see if the levels 6s were good boys!

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