coachjimmywalker coachjimmywalker

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Jimmy Walker  Owner @MSPGym | @vknja_striking Head Coach | @VKNJA Blackbelt | @julezandizzy | Influencer @wildplanetfoods Let’s Train💪@battleropeexercises

Challenge accepted by sensei @esikmelland


This was a burner!!
5-switch squats
3x each side 2min limit.

No gym? No excuse.

Body weight movements are perfect for “in a pinch” moments whether you’re on the road, between classes, or in the middle of a snow storm (hey @chicago 👋🏾)

Here is my version of this weeks#livingfitwithbattleropechallenge! Thank you @lukemeaneyfit @ethonburns For leading the pack! •
✔ Tripod (L) ✔Tripod (R)
✔Plank w/Lateral raise hold (R)
✔Plank w/Lateral raise (L) •
@battleropeexercises,, and #livingfitwithbattleropes #battleropeschallenge #livingfitchallenge #livingfitmember #battleropescertified, and •
Winner will get a Living.Fit shirt, Free Access to Living.Fit Trainer Experience for a month, Coffee from @defiant_coffee, and $20 coupon code towards any purchase on
• • •
#battleropes #battleropeexercises #battleropesworkout #kettlebellkings

Loved introducing @the_controlfreak_ to some @vknja training @hifi! You are a stud my friend! Hope to see you again! Thanks again for stopping by for a sweat SESH!!

Early Week Energy. Let’s get after it this week. What are your Daily/Weekly/Monthly Goals? Got a fitness goal in mind? DM me and get started with personal training (in person and online sessions open)!

Mindset: Warrior

A lot of my clients are initially intimidated by using the steel mace, but after a training session or two quickly learn that the #steelmace is a functional tool that caters to any type of workout.

Ready to try it out yourself? Send me a DM! Let’s work!

Had a great time working with @elysia.danielle down at @hifi fitness. It was my first time working with somone with a spinal cord injury. All you have to do is modify! #hydromyelia #trainsmart
#mspgym # #vknja #syringomyelia #spinalcord #fitness #nervoussystem #personaltraining #chicagofitness #neurology #workout #lifting #boxingworkout #instafit #gym #nodaysoff #fitspo

Dreams don’t work unless you do... getting after those resolutions this weekend. What are you doing to put in the work?! Drop them in the comments 👇👇

Working on the Combat situp from @mike.salemi + @therealpunk! This would be great for any of my grounds athletes 💪@izzystylewrestling @greggomeztrained

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