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Nicola  Embracing health mind body & soul IIN Health Coach Stress and low energy ❤️

Sometimes we only see what’s on the outside where the beauty often shines and not what’s going on underneath it all..flies see these beautiful flowers and smell the sweet smell..before they know it they are eaten by the hidden charms of the fly traps..some shine both inside and out..it’s just remembering to go with your gut instinct and making sure you’re being kind to you and if something doesn’t feel right..it often isn’t take care always 😘#gutinstinct #lookafteryoufirst #lookafteryourself #betruetoyou #takecareofyou #beautyinsideandout #truefriendships ❤️

Sometimes you have to stop and take in the peace and tranquility and reflect on life as it may or not may be..changes will always come and go..how you react is dependent on where you are at that present time..be kind to yourself but also remember to stand tall and move forward as fast or as slow as you feel is right for you ❤️#reflection #selfreflexivity #betruetoyou #standstrong #beyou #loveyourself #givesupport #recievesupport #kindnesswins #loveallaround ❤️

Don’t let crap get in the way of you being the best of you and be thankful for all those who lift you up when life turns you upside down...❤️ #keepsmiling #lifehasitsupsanddowns #lifesmoments #whatmakesyoustronger #bethebestyouyoucanbe #bethebestyou #staytruetoyourself #beyoualways #standstrong ❤️

Walking around the botanical gardens in Madrid came across some of the palm trees 🌴 with a special mesh coat..turns out they wear this to protect themselves from a 🦋 commonly known as the ‘driller of palm trees’ it lays its lay on the trunk of the palm trees and the larvae after hatching penetrates the tree causing the trees death by penetrating the structure of the tree. Who would have thought such a lovely creature as the 🦋 would do such a thing as to harm the 🌴for me this represents believing in your gut instinct..there are many butterflies out there..some lovely and bring joy and love in to your life..some not so lovely and don’t bring so much loveliness and surround you with negativity and hurtfulness..be true to you, believe in you and why you make the decisions that you do..if something doesn’t feel right it most likely isn’t..take care of you always ❤️#botanicalgardenmadrid #beautyaroundus #gutinstinct #betruetoyourself #lookafteryoufirst #bekindtoyou #positivefriendships #truefriends #loveyourself #takecareofyou ❤️

Nearly time to say adiós to beautiful Madrid..you’ve been wonderful and we’ve all had such a lovely time..was fabulous to spend a few days with my mum and stepdad in Madrid together..my mum now wants to learn Spanish and go to Barcelona next..hope Barcelona’s ready for us..this time next year 🤩☀️🍹🌴😍 #madrid #lovedmadrid #ilovemadrid #familytime #walkinginmadrid #walkedout #citylife #madridcity #wheretonext #untilnexttime #adios #adiosmadrid ❤️

Lovely day spent at the Royal Palace..sometimes we love the view we see sometimes we don’t..the views we see may change..the person who views may change..but we should always love ourselves ❤️ #royalpalaceofmadrid #madrid #ilovemadrid #familytime #citysunshine #citybreak #mediterraneansun #beautifulview #walkingaroundmadrid ❤️

Lovely time spent walking around the Museo Nacional Centro De Arte Reina Sofía beautiful ☀️#artmuseum #museumofart #gardenwalk #madrid #cityofmadrid #funtimes #artlover #weekendvibes #lovemylife #familytime #culturevulture #photoobsessed #metime ❤️

Not often you see a tropical plant section in a train station..Atocha Station in Madrid..very tall 🌴 #lovingmadrid #atochastation #tropicalplants #palmtrees #madridspain #citybreak #familytime #weekendaway #grateful #gratitude ❤️

Seriously I’ve never seen a green pedestrian woman before, always men..good to see Madrid thinks woman are just as capable of helping people to cross the road 😂 on a serious note though why are the majority of green crossing lights male 🤔#womanrule #genderequality #womanarestrong #roadsafety #crosstheroadsafely #madridcity #lovingmadrid #womanrock 🤩

Can only mean one thing..holiday time 🥂🙌🏼🤩😎 Madrid here I come ☺️#prosecco #proseccotime #madridhereicome #madrid #holidaytime #luckyme #familytime #sunnyweekend #baflight 🤩

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