coachheff coachheff

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Scott Heffernan 

7 years after starting with @nickybaps phase two has begun w @isaiah.baptiste at pretty much the same age. Hard work will pay off for this young man as he looks to make some big impressions w @stinghockey this coming September! #boysofsummer #bappy2.0 #followyourdreams #buildyourpath #2018 #fitness #offseason

When dad gets left alone for a few hours! Sword fight w a broom! Brooks gone crazy! #survivalmode #wheres @natalieheff

Baby bum and sibling love! Saturday vibes! #happyweekend

Out with my lady @natalieheff for dinner and drinks! Feeling 20 again leaving kids behind and it feels great! Until 7am tomorrow! #theheffs #saturdays #relaxationtime

Hide the fish game! Saturday memories w my little man! #dinnerisserved #countryfun

Saturday’s? 930am....what!!!!! #theheffs @natalieheff ❤️

Love it when I see “BIG” @nickmattinen hopping on the scoresheet w a few snipes including a bomb from the point! Can’t always be steady Eddie. #playoffpush #clapper #boysofsummer #membound #csts #hockey #8am

@wyatt_villalta getting in day 3 or his off-season program as he prepares for a breakout season. Back to basics. Today was lots of soft tissue and activation work followed by a GPP 15minute circuit the involved the following.
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Lateral band squats w counter press
Eccentric pushups
Superman iso Holds
Yoga pushups
McGill sit-ups
Walking Lunges
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#buildthefoundation #earlyoffseason
#healthybodies #csts

When the fam jam comes to work! Brooke w her first steps in @capital_strength_ts and Declan getting a ride from @nhaince. #goodtimes #cstsfam

A happy birthday 🎂 to my beautiful little girl Brookie-doo. Can’t believe a year has passed! Your smile every morning breaks my heart and makes me love you so much, even though I need 5 more hours of sleep! Happy birthday beautiful! #daddysgirl #proudparents @natalieheff

Congrats @nickybaps on your first multi goal game w @buffalosabres! #stretchdrive #sniper #1daybetter

Congrats to @willbitten14 for signing his entry level contract w the @canadiensmtl. Been a long journey since minor bantam buddy, can’t wait to continue the journey through the pros! #cstsfam #boysofsummer #8amcrew

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