coachderz coachderz

2,368 posts   10,486 followers   6,827 followings

Derz, MS, CSCS  @mama_derz 💍🙏 - @CrossFitPHX @FeedMeFuelMe - #Father | #Marine | #CrossFitPHX | #Entrepreneur | #Speaker | #Podcast - 🔽CrossFit Comp Programming🔽

🐘Anders Varner (@andersvarner) is the new host of Barbell Shrugged Podcast! Anders has a similar background to Mike and Doug, he has been an athlete since high school, studied strength and conditioning, and opened his own gym.

Anders is co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix, and owns Anders Varner Training located in San Diego, CA. Anders found the weight room at age 13 and decided he would call it home for the rest of his life.

A four- time CrossFit regional competitor and member of John Cena’s “One Ton Club”, Anders has trained with and coached high level athletes from the worlds of the NFL, WWE, and CrossFit.

A true believer in self-discovery, Anders finds his true passion in helping the everyday person live a pain free, empowered life through mindful movement. Anders Varner’s approach has helped transform the lives of stroke victims, pre and postpartum moms, extreme weight loss clientele, and individuals recovering from drug and alcohol addiction.

In this episode, Anders takes on his journey in the fitness industry, and how he got involved with CrossFit. He explains how CrossFit as a sport, and as a business, has evolved over the past couple of years, and how it has changed for both athletes and gym owners. Anders also questions the sustainability of CrossFit as a sport, while offering perspectives for gym owners to appeal to a athletes in the long run, and much more.

Enjoy!
- Jeff and Mycal

Show notes: http://www.shruggedcollective.com/fmfm_varner
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Please support our partners!

Thrive Market (@thrivemkt) is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we’d love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

https://thrivemarket.com/feedme

How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

Short term #memory is #invaluable. The #mission must carry one, and #mistakes will be made. Being present in the #moment, and your #priorities in order, allows you the #freedom to pivot as each the situation requires.
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#DisciplineEqualsFreedom #Truth #Knowledge #Amazing #Work #DoWork

You can’t be #everywhere all the time. Nor can you effectively do everyone else’s #job. Strive to play in your #creative #genius, and #empower your people to #excel in theirs.
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#Coaching #coach #Coaches #Wisdom #TRUTH #Amazing #look

Gotta give love to @naturally_lb. She’s been with us @crossfitphx since the beginning. #Strength doesn’t even begin to scratch the #surface of what she #represents to our #community. #Direct, to the point, and on top of every #detail, we couldn’t get here without the #intangibles that she she brings to the table.
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#Coach #Amazing #Crossfit #CrossfitCommunity #ThankYou

#CoachesCorner - Weekly CompeteRX training sessions
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Put in the work... trust the process... Together we will get you where you're trying to go.
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For Bodybuilding, CrossFit, and Travel workouts visit link in bio.
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Video recorded and edited by - @JMaxMediaLLC
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Sponsored by:
@crossfitphx @mypowerdot @peakaz @feedmefuelme @rushclubnation @getworkt @sexyarizona @scratchculinary @knowfoods @macros_metcons
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#competitorsprogramming #competitor #programming #crossfitprogramming #crossfit #crossfitter #crossfittness #hiit #functionaltraining #fucntionalfitness #fitness

There is no such thing as a 50/50 #relationship. We simply cover each other’s #gaps, hold each other #accountable, and #work as a #team. Sometimes you’re #busy changing all they #diapers, and sometimes you’re bringing the #kids to work with you. We simply do whatever it takes for the good of our #family.
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#Life #DadLife #Lifetyle #Amazing

Thanks for sharing your journey with us homie!!
••••••••••••••••••••••••••••••🐘Darrel Wang (@darrelwg) specializes in developing individuals that are interested in becoming the nation’s next generation’s war fighters. With multiple combat deployments in support of Operation Enduring Freedom, Darrel’s knowledge and expertise in knowing what is required from marines, soldiers, sailors, and airmen comes straight from personal experience.

Darrel is a coach at CrossFit PHX and CrossFit Magna, as well as assistant Coach PRO Tactical at Power Speed Endurance. He was enlisted in the United States Air Force at age 19, and while going through one of the world’s toughest military training pipelines, he discovered a parallel between strength and conditioning and being successful while going through a Special Operations/Special Forces school.

In this episode, Darrel talks about humility and how to effectively use feedback from others. He discusses some of his favorite methods for managing stress and using breath, as well as the self-talk that accompanies it. Darrel also explains the importance of owning what we do and how to take responsibility for ourselves, our lives, and our actions.

Enjoy! - Jeff and Mycal

Show notes: http://www.shruggedcollective.com/fmfm_wang
----------------------------

Please support our partners!

Thrive Market (@thrivemkt) is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we’d love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

https://thrivemarket.com/feedme

How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

Organifi (@organifi) is another great company with whom we’ve chosen to partner. They offer a premium line of health supplements you can use to optimize your body. Doug and Mike use their products everyday and highly recommend you give them a shot!

You did good baby! #HappyMothersDay @mama_derz ! #TrystanGayle #CamrynMavis
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📸: @elisejunaphotography

There’s #good #leaders and bad leaders. People who #lead from the front and others that lead from the rear. All of them have something to offer in #learning what to do, and what not to do. Keep the stuff that works, and toss the rest. #Learn from everyone.
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#LearningIsKey #Essentials #Essential #IGers #Listen

It took #amazing #coaches to help me #excel as an #athlete. Why would that be #different in #business?
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#Wisdom #Truth #Knowledge #Amazing

#ShoutOut our new #baby #girl, Camryn Mavis!! You came into this world a whopping 8pounds 6ounces on April 24th. #Beautiful and #strong. I guess #lightning does strike twice. @mama_derz and I could not have been more blessed. THIS is what #love is.
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#DadLife #Newbaby #Healthy #Girl

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