coachdan4114 coachdan4114

912 posts   678 followers   928 followings

Dan Bruce  Certified Olympic Lifting Instructor Amateur Strongman Personal Trainer Online Coaching Athletic coach Powerlifter Bigbruce4114@gmail.com

Sets of 12 on deadlifts at 5am have @therealjustinelliott feeling good. #deadlift #feelingood #powerlifting #mornings

My dude Randy, hitting a massive squat PR. Hes 5 months post hip replacement. His pain is gone, hes more mobile, and his posture is better. Also hes strong AF. #myboy #randylion #huge

10/20/@pauloneid deload squats 396x1. Easy peazy.

Getting less fat at 255! #maintenance #bodybyTIMbits.

Dunno whether or not to be insulted that @hercsptbo thought I would fit in a large. Of course, I could just be #hangry
#powerlifting #back #lats #fitness #fueledbyhercs #turtleshell #large #not

345x3x3 first set forgot to tell people I wanted press commands. Longest pauses ever. Elbows felt effing terrible, bar felt like a grind. Again, video says otherwise. Going to make an effort to treat my elbows during deload. Also, shoutout to @xinabruce hit her last meets best bench for 5 close grip, shes having an amazing off-season. #bench #press #powerlifting #prep #f***yourelbow #strong @kenwhetham @m_jc_b @sheriwhetham @chanelnolet

Made a fren at the doggo park. #fren #doggo #pupper #kisses #boop #his #snoot #bork #heckin

Opener for goodlife "IPF" meet done 485
525x3 warm up set
575x3 for a few. First set was rpe 9, next set was easier and faster.
Squats are feeling good :)
@pauloneid @kenwhetham @m_jc_b @sheriwhetham @pcammall had rib fest beans yesterday #didntpoop #success

Date night round 2 with wifey. @xinabruce actually got her to eat ribs and such. #proudhusband

1RM Birddog rollout. @onehealthclubs
I legit can only do this with my good hip.

Non training day lunch. 5 eggs, 5oz smoked beef, salad. Sont need a butt ton of carbs if im being lazy.

Great bench followed by horrible deadlift. First deadlift over 500 in months. Filled me with sadness. So heavy @pauloneid

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