coachcalie coachcalie

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CoachCalie  Health coach/ real food / essential oils /IIN Grad/ Let's get healthy together! Coachcalie.com/blog

http://bchbody.life/2gbTxPe

Country Heat + seat work today. Headed to get my hair done for the first time in LA & missing @malloryonhair 😒 A good workout always help lift my mood (and my glutes πŸ˜‰) when I'm feeling home sick. #exerciseisthebesttherapy #selfcare #fitmoms #sweateveryday #legdayworkout

This is what's possible in just 4 months when you commit to a little self-care. All from home...30 minute workouts...healthy real food...no deprivation. The smile on her face is what I love most about health-coaching. We have room for 2 more people in our March 27th challenge group. Comment below with 😍 if you're ready to make a little self-care part of your day and find out just how great your body was designed to feel!!! I'd love to chat and see how I can help you. #selfcare #healthcoach #accountabilityworks

Today's lunch. Between homeschool lessons with the boys, preparing for the plant-based challenge group starting Monday and everything else in my to do list...there was no time to cook. This 5 minute salad was loaded with protein, nutrients and flavor to fuel me through the afternoon. #plantpowered #healthychoices #homeschoolmom #foodisfuel #healthcoach

Steel cut oats w/ sunbutter & berries. Lets do this Monday! #antioxidants #veganbreakfast #foodisfuel #healthychoices #homeschoolmom

Black eyed peas, cauliflower pearls, red bell peppers, kale & tomatoes. Seasoned w/ @flavorgod everything spicy blend. #realfastfood #whatveganseat #sundaysupper #cookathome

Healthy vegan lunch at Cafe Escobar!

Thank you @bobbycalabrese11 for this vegan, gluten-free deliciousness! πŸ˜‹β€οΈβ˜˜#birthdaycelebration #homemade #madefromscratch #yum

When something tastes so good...you're sad when it's gone! Get this dressing, get some organic tempeh. Marinate it. Warm it in a skillet and put it on a salad with wakame flakes, cucumbers and carrots. You'll thank me! #whatveganseat #lunchinspo #cleaneats #plantpowered #healthcoachlife #birthdaylunch

Birthday workout + 2 hr ballroom technique lesson πŸ’ƒπŸΌβ˜˜πŸ’ͺ🏻 Time for an Epsom salt soak before the family birthday festivities begin. #sweateveryday #danceeveryday #choosejoy #lifebydesign

New books!!! Always learning so I can better support my clients. #healthcoachlife #antiinflammatory #immunesystem #realfoodheals

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