coachcailah coachcailah

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Cailah Brock 📲🌍🔩Online Trainer  MS, CSCS, CPT, HC. 🖱📲Elite Online Pers. Trainer 🏋🏾‍♀️🎖Performance & 🍄🥑Nutrition Coach 🥓Keto & Low Carb Lover 😍 Garden of Life Athlete 🔺️🐘

I believe this with my whole heart, and science shows so many positive facts and combatants where a good workout routine can heal and protect your future.

Here are things that exercise can help heal or even cure:

Depression
Stress
Obesity
Smoking
Diabetes
High blood pressure
Arthritis
Fatty liver
Addictions
Anxiety
PMS
Joint pain and stiffness
Loneliness
Anger/aggression
Circulation
And so much more (I got tired of typing lol)

#fitchick #smile #girlswithmuscle #fitness #instafit #fitnessmodel #fitnessaddict #strongchicks #muscle #girlswithmuscles #weightlifting #strength #strongchicks #strong #fitnessmotivation #weightlosshelp #motivation #strongertogether #squatsfordays #girlswhoworkout #bestrong #womenthatlift #ladiesthatlift #gains #gainz #abs #workout #workoutideas #progress #progressnotperfection

Finished out a great season with my Softball girls

#sports #coach #trainer

Ok here's my update.
So yall know I am a fan of low carb because I fully support the science behind it; it makes sense!
Yall also know I exercise 5-6 days/week faithfully.

Well, I took a break. I've been "breaking" since last Thursday for a few reasons
1. My body was hurting. My feet, in between the bones, my hands, in between my hands. My knees, ugh.... 2. My strength numbers started to decline

3. I felt like I was over training, I needed to take a break.

So, I've been chillin! lol. I've been relaxing even on my nutrition lol. I had a quesadilla, had the bread at outback lol and I'm okay with my life!

Yes, I'm a little puffier than I was before, but I know how to get that off. So I'm not concerned.

Moral of the story, Your body is dynamic and it works in rhythms. There are times where you need to rest, and times where you are best to work and build. But you've got to know what season your body is in.
Listen to your body, don't go crazy with training, understand the rhythm of your life!

#fitchick #smile #girlswithmuscle #fitness #instafit #fitnessmodel #fitnessaddict #strongchicks #muscle #girlswithmuscles #weightlifting #strength #strongchicks #strong #fitnessmotivation #weightlosshelp #motivation #strongertogether #squatsfordays #girlswhoworkout #bestrong #womenthatlift #ladiesthatlift #gains #gainz #abs #workout #workoutideas #progress #progressnotperfection

10 years in Delta Land. 10 years of friendship and sisterhood within my line (even though we're missing 3 lol). I know these women have my back and I love y'all to life! @ms_rendleman
@she_cunning @helenaqg006 @a_special_rose

#epdst #dst1913 #deltaversary #sands #deltaland

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