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coachcailah coachcailah

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Cailah Brock 📲🌍🔩Online Trainer  MS, CSCS, CPT, HC. 🌐Online Fitness & 🍎Nutrition Coach 📚 Specializing In: 👙Weight Loss, 🏋️Strength Training & 🏅Athletic Competition Prep Click↙️

http://bit.ly/DesignYourBodyAcademy

Getting my hotel gym on!
Monday was a pr deadlift day. Tuesday was a pr squat day and
Wednesday was rolling up heavy flooring day...
So on Thursday, my back was tired and I focused on all arms.
1mi treadmill Sprint
Bench Press *10 reps of 30lbs
*10 reps of 35lbs
*6 reps of 40lbs
*4 reps of 45lbs

Arm Curls
*3x10 25lbs

Front/side raises
*3x10 10lbs

#chest #arms #winterworkout #biceps #sprint #armday #hotelworkout #thanksgiving #thanksgivingworkout #building #growing #improving #quickie #quickanddirty #performing #usapl #fittips #fitnessmodel #strongchicks #stronger #benchpress

Mom and baby Cailah! (Me lmbo). I guess I did wear pink as a kid. Who knew 🤷

HAPPY Thanksgiving! It ain't about the pilgrims, but paying homage and thanks to my Blackfoot Native American ansestry, my African ansestry and those who are with us today. God Bless you and Ashe!

Fly from a young age, my big brother and I

I got mad.

There are few things that I simply fail at in my life. I my first attempt at this 265lb (120.45kg) deadlift, I failed.
So I got mad!

I knew I could get it, and I was gonna prove that damn Weight wrong. I could lift it. I could do it because I said I could.
My words are powerful

My thoughts move mountains.
So this 265lb mountain had to move!

I lowered the weight and pulled 255 easily. Then went up again to 265 and you see what happened.

Sometimes you have to do more than just believe in yourself, you have to act on it, and strategize to make your goal happen.

#deadlift #fail #failure #success #power #usapl #womenwholift #chickswholift #strengthandconditioning #strength #pr #mad #queen #weightlifting #mindovermatter

Some things you will never forget.

One of my clients and friends blessed me with this amazing memory. Thank you.

I don't cherish the image, I cherish the meaning and love behind it.
#peace #love #happiness #kindness #mirror #mantra #invictus #dontquit #legacy

Cheers!!!!!!!

A blast!!!!!!!

My last day was amazing! Thank you to all who have supported my efforts and my business here in Baltimore.
My new chapter starts soon!

Through this transition in my life I haven't been able to stay consistent with my training. But I'm super happy I'm still seeing gains!

Only a week ago squatting 155lbs for a few reps was a big deal. But today I knocked out 165lbs.
I'm happy 😊

#squats #booty #strength #stronger #gains #heart #beauty #30303 #transition #ohio #usapl #legday #mylove #mylove #myheart #fit #girlswithtattoos #girlswithmuscle #bootyshorts #happy #happiness #myhappyplace

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