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coachbrandonkrause coachbrandonkrause

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Brandon Krause  Father🔹Coach🔹Owner of OUTLAWS BOXING GYM Tarzana, Los Angeles, CA 👊🏆💯

https://www.facebook.com/Outlaws-Boxing-237699913844/

Sometimes I'm a real pain in the neck. Getting @elmagomartinezz ready for war. Come to the show 11/3 in Studio City put on by @BashBoxing . #outlawsboxing #elmagomartinez #bashboxing #necktraining #sternocleidomastoid #trainingcamp #peaking #boxingcoach #strengthtraining #ringlife #painintheneck

@elmagomartinezz is really shifting into high gear as his 8th fight draws closer. A little speed work at the end of his mitt session. Nov 3rd, Sportsmans Lodge, Studio City, @bashboxing . #outlawsboxing #elmagomartinez #undefeated #mittwork #focuspads #boxingtraining #futurechamp #speedkills #fast #muyrapido #bashboxing

Bowie "Heartbreak" Krause's new smash hit single "Eehhh" will be hitting the airwaves soon. The intricacy of her lyrics really tell a tail of a crazy life of 14months and a positive attitude for the future. "A true singer songwriter for the next generation" is how Rolling Stone described her. #bowiehazel #singing #singersongwriter #artist #music #femaleartist #talent #superstar #hitsingle #pipes #highnotes

Punching things is the most fun you can have with your clothes on. #outlawsboxing #doubleendbag #boxinggym #headachebag #speed #timing #baldbagger #powerlock #usedtobebetter #stillgotit #oldtimer

Me and Jayden having some fun with the pads. Kids getting better and better. All I ask of my fighters is that they want to learn. #outlawsboxing #younggun #combonation #focuspads #boxingtraining #boxingtrainer #gymlife #learning #physicalIQ #boxinggym #repitition #headmovement

Putting it all together. Congratulations on your first National Title, champ @jaybrad25, you've earned it. 🏆 #outlawsboxing #champion #boxingchampion #opendivision #hardwork #grit #toughsob #oxnard #PMA #hardworkpaysoff

Pre fight entertainment at the PAL Nationals. Here with @boxingprogrammer trying to get @jaybrad25 his first championship #outlawsboxing #PALBoxing #policeactivitiesleague #usaboxing #oxnard #fightnight #finals #hardworkpaysoff

I have all of my more advanced fighters practice punching the Wall Target to develop precise punches and to strengthen the hand. Over time the bones will become more dense and ligaments and musculature will get stronger. The trick is to do this little by little over time, do not work through pain or torn skin. Work you way up to throwing your real punches over time. #outlawsboxing #stronghands #boxingtraining #powerpunches #walltarget #fist #gripday

I know that now is the perfect time in my life to make @elmagomartinezz a champion. I know that the older I get the more difficult it's going to be to work through training techniques like this. I understand that I won't have the time to go to shows every weekend an help my fighters throgh12 hours days for 9 min of fighting like I did so many times for Jessy (not to mention all the times we don't get fights) as ametures. Maybe one day I'll be Jaded like many of the older trainers that have been through it all before and not become so emotionally invested and only work with Pros. My elbows will hurt too much for mitts, my knees will hurt too much for road work. But for now we have the perfect storm, and the perfect fighter to get there.

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