coachbenp coachbenp

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Ben Poirier  Force 5 Mental - CrossFit - Motivation

http://www.force5hq.com/

Had a great time today with @hinshaw363 at the @aerobiccapacity seminar. Super passionate, great coach, great energy... Time to #buildthatengine! #force5 #crossfitlaval #force5programming

Fier de porter le design du excellent tatoueur @yannispanostattoo ! Merci pour le t-shirt! #deathtoall #deathtotraitors #crossfitlaval #force5 #tattoosandlifting

Quand il n'y a que 15 reps dans un WOD, assurez-vous qu'ils sont tous lourds, même si l'échec est une possibilité! #force5 #crossfitlavalprogramming #crossfitlaval #5seriesde500 #bestdressedlifter #noshirtnoshoesnoproblem #nobelt

Il n'y a rien de "sexy" revenir d'une blessure. Juste du travail acharné quotidien et d'accepter que les charges reviendront avec le temps. #force5mental #crossfitlaval #force5 #crossfitlavalprogramming #trustintheprocess

La préparation: Être préparer c'est d'avoir travailler de façon constante depuis longtemps. Si votre effort a été sporadique, le résultat ne serai pas au rendez-vous! Bons Opens 2017! #psychologiesportive #force5mental #crossfitlaval #force5 #opens2017

Les distractions: êtes-vous 100% présent quand vous vous entraînez? Les résultats viennent plus facilement quand notre focus est sur la tâche devant nous! #force5 #crossfitlaval #force5mental #psychologiesportive

Resolutions for 2017? Resolutions are great, but won't generate results without a concrete plan of action! Generate milestones, and find someone to keep you accountable! #force5 #force5mental #crossfitlaval #sportspsychology

I woke up this morning and told myself this was a 450 kind of day. Sometimes the only difference between a successful or missed lift is your mindset. #pr #450 #crossfitlaval #crossfitlavalprogramming #sportspsychology #force5 #force5mental

Sometimes, you have to take your fitness, and go do something you love! 😊 #crossfitlaval #force5 #firstlove

It's been a long month, but at least I can use both arms again! Neutral grip only for now, and eventually I'll be conquering barbells again. Sometimes scaling is only limited by your creativity! #determined #trustintheprocess #sportspsychology #crossfitlavalprogramming #crossfitlaval

More one-armed adventures... I'll be damned if I can't snatch without my left hand! #thescaledlife #crossfitlaval #crossfitlavalprogramming #determined

Oftentimes, doing the movement is the only way to get better at the movement. Additional stetching and mobility is great tool, but should replace quality movement practice! #force5 #crossfitlavalprogramming #crossfitlaval #crossfitgymnastics

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