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Ben Poirier  Force 5 Mental - CrossFit - Motivation

#Repost @crossfitlaval (@get_repost)
Salut à tous. Pour la fin du open on va faire vendredi 23 mars le open de façon un peu spéciale. Les cours du matin auront lieu mais par la suite nous ferrons des vagues selon les niveaux de chacun à partir de 17h00 jusqu’à 19:30. C’est ouvert à tous les scaled, les rx. On va avoir besoin de juges. Il va y avoir une feuille au gym pour sign up pour votre vague. Ça va être le fun!

I was watching Winning on Netflix and there's a scene where Martina Navratilova relates a story where she is asked "why are you so competitive?" And her answer is "well, what's the alternative?". I think there's a lot to be said about approaching life with the humility to know your strengths and weaknesses. But I also think striving to be the best version of yourself is the surest path to happiness.
As she said, there is no alternative to competition. Otherwise the result is mediocrity. Whether you CrossFit competitively, for fun, for longetivity, in a box or at home, I like to the think the members of this community stuck with it out of a sense of wanting more from themselves.

We won't all make the Games, but we can all be better than yesterday. We can all compete against our past selves with an eye on the future.
Last year I participated in the Open even with a wrist injury, and this year, I'm ready. And more importantly, happy that I'm still improving.

I am #intheopen
Photo @jpbelandphoto

It's fun to be the first leg on a tour! Havok, Anthrax and KSE brought the energy. Quite a nice birthday gift @annemariegobeil, although I didn't heed her concerns and moshed anyways 🙆😸 #caughtinamosh

Friday morning cuddles 😻

No hashtags necessary. I missed having a cat!

I would never ask anyone to do something I wouldn't do myself, so if the programming says run and do burpees outside... Well, I'm there 😁 Always lead by example! *Disclaimer: Professional Driver on a Closed Course, do Not Try at Home.


If you're an athlete and are frustrated by shopping for nicer clothes, Antoun @chemiseetcie has got you covered. Stretch fabrics and a great fit, plus he has a good eye for style!


Look who dropped in, didn't know she was in town 🙄 @annemabeil

Day 2 Coaches Development Program, agonizing over the perfect warmup 😅 @amalleolo is keeping my feet on the ground, great experience here.


@redggy_jupiter and I teamed up for some strongman/weightlifting fun. Trying to keep up with the @superleague.cad SL2 champ! @superleague.live


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