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coachalexjones coachalexjones

30 posts   195 followers   250 followings

Alex Jones 

Fun warm up before lifting 🏋🏾‍♀️Rowling 10 rounds how ever many meters over/under 100 is how many Dball over shoulder you do #crossfit #revxpc #rowling

Bloody awesome time competing with these legends @adrian_baissari @thescotthines such a blast can't wait to do it again #revxpc #crossfit #funtimes

Great start to the day, did one of @crossfitplay benchmark wod, jigglypuff (best name for a workout ever)! I won't be doing again any time soon haha and got to meet @iamkhanporter. Pretty good day of you ask me!

YESSS!!! 100kg OHS so pumped!!! #liftheavy #finally #livesore #revxpc

But did you die? @sami_naboulsi

Making some good gains 185kgs. Felt really strong today thanks to @caitlinmay_92 and @hayleyevanss for the pump up!! #livesore #crossfit #revxpc #liftheavy #proudbutneversatisfied

Crossfit open is DONE!! All of them one and done pretty happy and a lot of fun this year competing with the #revxpc crew and had some great competition from @drew9203 and @adrian_baissari. #17point5 #crossfit #crossfitgames #livesore

#17point4 done! That one had a bit of a sting to it from the start.

#crossfit #open #livesore #funtimes #batman @xo_sundayrose @coachrash

When Rema cooks to much food and you get a burger mid workout. Greatest morning ever!!! @revxchef @coachrash @thelittlelioncafe #foodporn #gains #crossfit

83kg PB for 3 reps so bloody stocked!!!! 🏋🏻#crossfit #pb #revxpc #17point3

A fun training day with @rahrahryan a couple of triples to get the shoulder working #friyay #crossfit #bodyblitzpt

17.1 in the books great way to start the open #crossfit #crossfit

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