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Ronald Turner  #turnerprogramming

Chillin out the back with some good peeps and sunshine #garagegym #fitfam #ballin #cfgp #truenorthbarbellclub

Squated 4 plates ass to grass 8 solid reps plus the last one was a grinder. #instagood #grind #fitnessmotivation

Did you miss my intro class? I’m a really good coach....don’t do that again. #crossfit #cfgp #garagegym come back for some gymnastics on Thursday!!!

My old ass can barely get over the rim. Maybe one day I’ll dunk again #jump #slowmotion #ballin #friday #cfgp #garagegym

Pretty proud to have my son Calvin up for a visit. Gym attire was unplanned and as usual the wod kinda sucked 27-21-15-9 row/airbike cals ....no one puked #fitfam #cfgp #garagegym #familyfun #ballin #crossfit

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