coach_ron_t coach_ron_t

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Ronald Turner  #turnerprogramming

190 sumo 200 sumo 210 conventional
I feel strong sumo but position is not great. Conventional feels great but a bit of a grinder at this load. Decided to switch mid workout cause I’m confused about which style gets me more #followers #onlinecoachplease #instatroll #povertylift #didlift #albertapowerlifting #truenorthbarbellclub #cfgp #crossfitmasters

Just out for a afternoon stroll @evolve_north @albertapowerlifting western championships this place is alive!!! #squat #bench #deadlift #albertapowerlifting

Just hanging out with my daughter Theodora #daddydaughtertime

Watch this🔥🔥🔥 @mitchellluck grab 100kg out of the air. Good thing he’s a crossfitter....all white lights on that one. #brosquad #snatch #saturday #truenorthbarbellclub #lift #olympiclifting #goforit

My girls😍 #annie #theodora #isabella

Team workout
***teams of 2
100 dB thrusters
Run 1mile
10 rope climbs
Run 1mile
100 burpees
#itsraining #saturday #crossfitgrandeprairie #fitfam #train #garagegym #truenorthbarbellclub #cfgp #deadlift #run #ropeclimb #burpee #fun

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