coach_ron_t coach_ron_t

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Ronald Turner  #turnerprogramming

I told a new trainer that shameless self promotion doesn’t generate business so don’t be contacting me for coaching or programming #fakeplates #lift #train #fun #splitjerk #snatch #overheadsquat
275/185/245
Old PRs about to drop off the map #povertylifts #crossfitproblems #crossfitmasters

He didn’t know we were ballin but we were ballin and I lit the gym up... well 2 for 3 but he head faked on the second shot and I hesitated. #focus #ballin #guardme @kylefrancotti running #instadefence for sure #kilosandjumpers #gymlights #jumpers #facetime #cfgp #gymlife

Sunday dreamin’ #oneyear 🙏

Thanks for the WU-toque @kylefrancotti gotta keep the noggin toasty this season #wutang #nastywintercomeatme #readyforsnow #cfgp #truenorthbarbellclub

Deceptive little movement from @brookbushinstitute lateral quadruped crawl the sled.... core was lit up on this one #cfgp #train #gymlife #trythis #stopdoingsitups #crossfitgrandeprairie

Playing with some fun strong movement combos #farmercarry #sledpush #picksomethingup #stronghappy #gymfun

So many people to thank 🙏 for making this meet run!!! @albertapowerlifting great officials @red_brickhouse @smartlifts @danimartin_x
The head table and score keeper @weezies1969 and Myah.... @psluik so many volunteers!!! Tag yourself please #truenorthbarbellclub #crossfitgrandeprairie #albertapowerlifting #squat #bench #deadlift #lift #train #compete #repeat

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