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coach_panagiotis_rox coach_panagiotis_rox

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Panagiotis Roxanas  Head of Athletic Performance @Performance22 Track & Field Coach🏃 Weightlifting🏋 MSc Exercise Physiology🔬 Loughborough University Alumni🎓 Chios🇬🇷


I came into this profession to help people become better. Either it is to become better athletes or better persons. I will stand by them, with them! Your will, my will, teams' will will determine if we will be successful in our mission as coaches, teachers, athletes, persons. Because we create the world we want to live in and it depends on us and our faith to reach our limits and see what we are capable of doing!
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Nelson Mandela "Sport has the power to change the world. Where the rules of the game are the same for everyone and behavior is guided by fair play and good sportsmanship. It has the power to inspire, it has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair. It is more powerful than governments in breaking down racial barriers. It laughs in the face of all types of discrimination that goes out into the world, spreading help, inspiration, and hope.”

"Empty your mind, be formless, shapeless like WATER. You put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put water in a teapot, it becomes the teapot. Water can FLOW or it can CRASH. BE WATER, MY FRIEND" - Bruce Lee

"No matter how strong your talent is, your mental strength has to exceed it. You can’t commit to excellence until your mind is ready to take you there.” - TIM GROVER

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The athlete is a complex system.
Speed is a complex ability.
Coaching is a complex activity.

The interaction of the three borders on chaos.
Our responsibility is to dance on the edge of this chaos - without actually falling in.
This is not easy.
The dexterity required to perform this dance requires years of experience, and the technical knowledge required to fully understand the demands of each individual system, ability, activity, and the interaction between them.

One of the most important principles to perform in sport is Power which is the ability to produce as much force as possible with the highest possible velocity.
Here you can see @mikel_thomas performing a Power Jerk from the safety pins showing in action what power is.
#power #force #velocity #speed #sprint #sport #athletics
#tracknation #performance #humanperformance #sportperformance #jerk #hurdles @altis @team_exos

Wickets - Max Velocity Upright Sprinting Drill

As coach Andreas Behm would describe it teaches the athletes to have the appropriate postural integrity while maintaining a tall posture, creating a vertical bounce which allows them to apply great forces in the direction of strike. Also helps to improve frontside mechanics as well as stride frequency.

#wickets #sprint #speed #athletics #maxvelocity #posture #force #mechanics #athletics #trackandfield #tracknation @hua_willy @fedeghb

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First we establish the correct movement pattern especially to developing athletes and then we start loading the body and progressing to other more complicated exercises.

@coach_panagiotis_rox is Teaching the hip hinge movement to @antonis_profka with a good morning only with the bar
#hiphinge #movementpattern #motorpattern #load #training #basketball #athleticdevelopment #preseason

"Work your strengths on your physiological limits, work your weaknesses on your psychological limits"
#Physiology #psychology #strength #weakness #athletics #trackandfield #tracknation #performance #humanperformance #sportperformance #athleticperformance

A locked arch in the back is critical to performing a well timed and directed lift, however sometimes lifters have trouble establishing a locked enough arch from the start, especially at heavy weights. One solution to this to work on positional strength (below or above the knee) then deadlift and trace your path down to the start. Great complex to increase back strength for high intensity lifts. This movement requires excellent muscle memory to maintain balance on the way down.
#snatch #snatchpull #weightlifting #olympicweightlifting #stregthtraining #strength #back #patience

Acceleration mechanics are commom for all sports. There might be some slight changes but overall everyone understands the same rules of physics

#acceleration #mechanics #physics #sport #performance #humanperformance #athleticdevelopment #trackandfield #tracknation

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