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coach_cristal coach_cristal

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coach cristal  🦄Founder of #FitBlissTribe 🌻Certified Health Coach 💪Virtual Bootcamp Expert 💗Mentoring women in US, Canada, & UK 👇Hang w/ our Tribe & Join Us🙋👭

https://tinyurl.com/FBTGirlGang

✖️”Life’s too short” is repeated often enough to be a cliche, but this time it’s true. You don’t have enough time to be both unhappy and mediocre. It’s not just pointless, it’s painful.✖️
TRUE DAT.🤜🤛 Woke up sleepy 😴 from not sleeping well last night, but I have a fire 🔥 in my belly to show the EFFF up anyway today.✊️ Because PURPOSE, PASSION, and my life VISION literally pulls me errrrryyyyday.✨ I used to just wake up and go through the motions, get the stuff done that I had to get done, but never had a longterm vision of what I wanted my life to look like.👀 And #duh that’s why my life stayed boring AF and never changed.🙄 When I became a coach tho, I was pushed to DREAM BIG🌈 and ask myself:
“What the heck do I really want out of this one life I have???”
And that 👆 made all the difference.🙌 I figured out what LIT ME UP😍 and I take action every single day that is in alignment with it, EVEN IF I DON’T FEEL LIKE IT.😉 Because it doesn’t matter what we do once in awhile — it’s what we do on the daily that creates the life we live.🌸 What dreams are you bringing into fruition with your actions today girlfriend?👁🔮💪 Things to think about?🤷‍♀️😘 Always here to help you boo with fitness, wellness, and life goals.💖
#DreamBIGGER 🌈
#FridaySlay 🗡
#FitBlissTribe 🦄

Facemask and kimono kind of afternoon.😆✌️ Naturally I am a go go go kind of person...I love to be busy and productive AF🤓💪 which I have been today getting all our new #FitBlissTribe 🦄 coaches signed up and ready to help aaaaallllllda people while crushing their own goals 👭🤜🤛 EEEKKKK😍✨✨✨ So now it’s time to focus on ME, bc I know in order to show up as my best self — I have to fill my own cup first.☝️ I’ve also been known to overcommit and burn myself out in the past😕 So SELF CARE has kind of become my jam.💖 One of the most important things I've learned on my wellness journey 🌿 is that the most powerful relationship you will ever have is the relationship with yourself.💗 That is why you have to take care of YOU babe!💋 Taking time to take care of yourself is NOT selfish - rather, it is honoring yourself wholeheartedly, and allowing you to offer the best version of yourself to those you around you.🙏💕 Say it with me : I’m a better ME when I take care of ME🤗🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️
#SelfCareMatters ✌️
#FitBlissTribe 🦄

As my body is cleansing and working hard as a MFer 🔥 my mind is also releasing thoughts 💭 that no longer serve me, and I am going through a rebalance of myself and my life. What stays and what needs to go👋 so I can be my best self.💖 Do you ever take the time to evaluate this kind of stuff?☺️ I am just a girl with a personal mission to always be growing 🌸 and bettering myself.✌️ And just as my personal development book reminded me this morning :
You are not your thoughts 💭 you are what you DO.☝️
So as important as it is to set your intentions everyday, you MUST follow through with the necessary action that will get you to where you desire to go.👉
Action > Talk aaaalllll day, errrryday.🤜🤛
#WorkForYourDREAMS 🌈
#GoalDigger 💪
#FitBlissTribe 🦄

And you know what the most freeing🦋 moment in life is? When you finally come to the realization that you don’t have to explain yourself to anyone.✌️ you are just here to be you, do you, and share your truth.💖 #shineyourlight #fitblisstribe 🦄

Tag two ✌️ of your friends to try this yoga inspired core workout with you!👭💖 As you babes know I can’t do any intense workouts right meow 😭 bc of my cleanse, but that isn’t stopping me from moving my body.🤸‍♀️ I am focusing on my yoga practice, core, and other bodyweight movements for the time being.🤗
So for this one:
Stay connected to your breath throughout each movement.🙏💨🌸
1. Hold here on each leg for 40 seconds to warm up the core.
2. 🚲 for 45 seconds.
3. Alternating leg drops for 45 seconds.
4. Hold each side here for 30 seconds.
5. Hold high plank for 30 seconds.
6. Then hold low plank for 30 seconds.
7. Up and down planks for 45 seconds.
8. Roll ups + boat pose for 45 seconds.
9. 💗 opener at the end + hanging stretch.✌️🔥💋
Let me know when you get it done boo!😍😘

✨HAPPY HUMP 🐪 DAY GIRLFRAAANDS!!💋
Today is ⓓⓐⓨ 5/21 in my whole foods cleanse, and I’m feeling like one badass goddess 👸 bitch on top of the world. 🌎😍😎🦄✨🌈🌙
I’ve already released 3 inches from my body and 3lbs. I’m not doing this for physical results but hey they’re nice too and kind of CRAY I’ve already experienced this in just 5 days.😉 My goal is really to clean out my system which even as someone who eats all organic and lives a holistic lifestyle I STILL need to focus on intentional detoxification💩 and to reset my mind and gain more clarity🙏 by going inward and focusing on my what my soul needs right meow.💖 Also to squash any bad habits, which I’m happy to say mindless snacking has gone out da window 👊 #byeeeee 👋
It’s always important to mix up what you are doing with your health and fitness too, bc that is how we avoid / break past plateaus.🤸‍♀️💪 Can’t do the same shit day after day and expect a different result, ya feel me??🤷‍♀️ Is it time for you to embark on something new in your wellness journey??🌿 Always here to help girrrrl if you want a coach by your side and a supportive fit tribe👭🦄 my next virtual fit club is currently open for enrollment! {only 5 spots left tho😱} reach out if you want to join us!💗😘
#HealthIsTrueWealth
#FitBlissTribe 🦄

I’m a little obsessed with this salad from my cleanse meal plan.😍😜🌿 I mean, how YUM does it look tho!?👅 Want to try it girl!?🙋
FOR THE SALAD 🥗👇
➸1 head romaine lettuce, and ohmygosh romaine is supppper healthy!👌 Just one cup provides an abundance of vitamins A and C, which help fight free radicals (these nasty buggers cause cancer, heart disease, and arthritis) and reduce inflammation in the body. And a wonderful source of our bone building Vitamin K.
➸1 medium cucumber 🥒 bc these are hydrating AF.💧👌
➸1 medium tomato 🍅
➸5 kalamata olives, pitted and sliced.
➸1 tbsp pine nuts...soooo freakin good!
FOR THE BOMB DIGGITY DRESSING👇
➸Blend the following together:
➸1/2 cup extra virgin olive oil
➸1/4 cup red wine vinegar
➸1 tbsp balsamic vinegar
➸1/4 cup fresh lemon juice 🍋
➸2 tsp dried oregano 🌿
➸1 clove garlic
➸1 tsp Dijon mustard
➸1/2 tsp Himalayan salt
And there you have it! A beautiful and delicious salad!😛💚 You have to let me know if you try it girrrrl!?!?💖 And as for recipes — did you like this?? Want me to share more with you?😘

✨Got those HIGH ON LIFE VIBES✨✌️ Did you know the vibe of your morning has a powerful impact on the vibes of the rest of your day?🌻🤓 In case you've never heard it before how you start your day is how you carry on through your day. So if you can win your morning...you will WIN YO' DAY babes!🤘🤸‍♀️💋 Because whether you realize it or not, your life has been, and will continue to be created by YOUR HABITS. If you don't control your habits, your habits will control you.☝️ So start your day with gratitude, setting your intentions and positive thinking!💭💘 I also like to sage my space and myself 😉 meditate, go through my affirmations, and visualize my goals.✨ Now I'm off to do what I do as a coach and help some women crush their goals and live there best life!💪🌟 Is that you today?? Reach out, I’m always here for you girrrrrrl and love you already👭🌸💖🦄😘
{PS — do you spot the kitty in this photo??😻 tell me if you do😆👇}
#FitBlissTribe 🦄
#MiracleMorning 🌞

Yoga mat, my crystals and essential oils💎 life is pretty damn perfect.💖🤙 Besides the slight detox aches I have right meow😂 but eh that’ll pass like things do. 🍂 Honestly, this right here — is my DREAM.🌈✨🌸 As silly as it sounds, I used to dream of being able to spend my afternoons doing things for ME, things that light my soul up, and bring me joy. Things like yoga, working out, reading, playing in the ☀️🤸‍♀️ but life did NOT used to look like this.😆 In fact, really just a few years ago, I was working 10-12 your days, always having to bring work home with me, and missing out on holidays, birthdays, time with loved ones. 👈 That’s what broke my heart the most.😭💔 I just wanted time freedom y’all so I could spend my limited days on this earth 🌏 doing whatever the effff I want, ya feel me??🤷‍♀️ Life is too short to live any other way, in my opinion😘 so when I learned about coaching and how it could allow me to leave my full time job, live financially free, and of course own my MFing time🤘 you bet your cute booty, I went all in.😉 I had a VISION ; I had a DREAM for something better, and something MORE.💗 And the RAD thing is, it didn’t just allow me all this...it also allows me to help girls just like me errryyday do the same, and be a part of a tribe that has changed my liiiiife in more ways than I can count.👭🦄💖 I don’t know about you babe, but if this sparks ⚡️ anything in you, or you’re just curious what we do as coaches, reach out or join the link in my bio👆 and you can be a part of a special event we have going on this week where we will be sharing AAAALLLLL the deets about coaching.💪🌸 you in or nah?? Hope you’re in!✌️💋

#MondayMindset ✨ You should give a fuck. You really should. But ONLY about the MAGICAL stuff. The stuff that really sets your soul on 🔥 and makes you feel most ALIVE.🤸‍♀️🦄🌸💖✌️

Yammies on and busy planning for this fresh week ahead!🤓🍃✌️ Okay okay, not going to lie...I’ve had my yammies on since 4pm😂 but you know, this cleanse has me more in tune with my body, and my body was like : “we need to be super comfy meow” 😹 Bahaha, so I had to get my nighty on?🤷‍♀️ #duh 😜 spending the time planning out my week in advance always gives me those grateful feels🙏 bc I used to get so anxious and sad 😭 on Sunday nights knowing it was back to the weekly grind at work.🙄 And I’ve said it before - I didn’t “hate” my job before I started working for myself..I just didn’t like giving away my time so freely to someone else, letting them dictate my schedule, and let’s be real — not being able to do what the efff I want each day.😆 My Sunday nights are so different now✨ I LIGHT up thinking about my week, working my biz, and planning out my time. I get excited bc I get to work with women just like me who are letting go of self limiting beliefs, stepping into their power🔥 and building the life of their dreams too.🌈 PURPOSE is what I’ve found, and I ain’t ever letting this fire and freedom go.✌️ Always here if you want to learn more about what we do as coaches and how you can do it too.😘 jusssst message me girrrl💌
#dreambigger #liveyourtruth #fitblisstribe 🦄

Every moment of everyday is a fresh opportunity to start again.🌸 As you babes know, I started my 21 day cleanse yesterday 🌿🤸‍♀️ and I also committed to 21 days of yoga too.🤗✌️ Buttttt, Yoga didn’t happen for me yesterday {oops 😬} so here’s to day 1 on that goal.😂 I could have beaten myself up over it, already felt like a failure since I didn’t even do day 1 of my yoga...but that doesn’t help or serve me.🙏 So instead - I started today ; I recommitted today ; I chose to focus on moving forward rather than what didn’t happen in the past.🍃 If you’re ever feeling like a failure bc you didn’t follow through with a goal or something you said you would do, just know this — you can rewrite your story in any moment and take advantage of the fresh start we get everyday.😘 #yogavibes #mindsetshift #fitblisstribe 🦄

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