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Casey Linton  πŸ”Ί Amped Fitness Ellington

Next time you feel like quitting always remind yourself that there is someone out there who started with much less than you working just as hard... if not harder than you! Check yourself, it's ok! Have an amazing day!
#process > #product

Well, summer shredding is coming to an end. The reason I did this 5 month cut was to learn more ways to help my clients lose weight more effectively. Although, I really enjoyed pushing myself and the process of it, it's time to get back to what I love most, and that is strength training. Excited to get as strong as I possibly can and continue the chase for some big #s on the bar. Set your mind to something and use a day by day approach! Dont over complicate things!
Pic #1: 215
Pic #2 : 190ish #transformationtuesday #summershredding #onebathroomtoanother

Happy Monday! πŸ™ŒπŸ™ŒπŸ™Œ

Really awesome to see my younger brother engaging in the process at such a young age. He is so ahead of the game. Putting in that work on a SUNDAY night!
#process > #product

What are your goals? Do at least one thing today that will get you closer to them. If you want something it is simple... PUT IN THE WORK #workforit

Today is my one year at @ampedfitnessct. I was 100% sure the second I met @hencefitness for a interview in Farmington, and watched him coach a 6:30pm session this is where I wanted to work, learn, and grow in the fitness field. I have never second guessed it once, and to this point in my life it has turned out to be the best decision I have ever made. Last year was a HUGE year for Amped, but this year is only going to be bigger! Cannot thank every person who have a I crossed paths with here as I have learned something different from every single one of you! Cannot wait to look back on this date in one year, and see where we are as a company! #neverquit

This picture means a lot to me. To see so much life at @ampedfitnessct Ellington is the best feeling. This time one month ago @tylerstrogoff and myself were coaching classes with 1-2 people per class. Now the 5am has 7-10 people everyday. We love having a positive impact on the Ellington community! #happiness #postiveimpact

Tough day in the gym physically. We all know this happens, and we need to capitilize on these workouts, becasue they matter the most. Im going to put this workout behind me, clear my mind, and go kill my cardio session tonight. #staymotivated #itsnotalwayseasy
@ampedfitnessct πŸ’ͺπŸ’ͺπŸ’ͺ

Nothing like some fresh πŸ“πŸ“πŸ“ to cap off the night #stayfocused #onedayatatime

You only get one body, so take care of it!#starttoday πŸ‘Š #fallinlovewiththeprocess

Don't over complicate things. Just work for itπŸ’ͺ Start your week off strong today! #happymonday

Strength does not come from what you can do... it comes from overcoming what you couldn't πŸ‘Š

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