When it comes to my training, I follow the philosophy: "Things that scare me the most are usually the ones I am the weakest at. And those are the things I need to be doing the most." (Can be seen from much I prepare myself mentally before giving this set a go)
2 weeks back I was doing pull ups at least thrice a week and actually built up to 8 unbroken strict pull ups but last week I did them only once and I am back to my struggle phase after I do 6 🙄🙄 !
F**k I hate that!
I know these are NOT impressive numbers but it's always present me v/s future me (the past me, in this case 😂) Well that's what it is about, ups and downs. So back to working on them.
Tried this variation as a core and back finisher after workout:
1. 8 pull ups (5+3)
2. 50 crunches / 50 flutterkicks / 50 oblique crunches (each side) / 20 weighted hollow rocks at 7.5 kg/
4 rounds .
Vary ab exercises with every set.
Followed by 30 min #NTC app workout : The Wipeout 2.0
With some variations of my own.
Ended with 100 flutter-kicks in Hanging L-sit (video out soon)
Ignore studd boy @dhiraj.bediskar video bombing ! 🙄😆