cnugroho cnugroho

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Cahyo Agung Nugroho  An ordinary man - running & TRX enthusiast - soccer addict - photography madness - big dreamer cnugroho@gmail.com - twitter.com/cnugroho

http://www.facebook.com/cahyo.a.nugroho

After long rest periods because my national security duty, I'm back on track. Wish me luck.... I promised that i will never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine, @gofit.id.

#running #run #hero #superhero #nevergiveup #fitness #endurance #strength #motivation #fitbadass #life #urban #lifelesson #lesson #topless #toplessrunner #runner #loveofmylife #shunsine #sunrise #training #workout #simpleworkout #simpletraining #interval

Running teach me about how to be a superhero -- a guy who never give up at any conditions.

You may see me struggle, but you will never see me quit.

#running #run #hero #superhero #nevergiveup #fitness #endurance #strength #motivation #fitbadass #life #urban #lifelesson #lesson #topless #toplessrunner #runner #loveofmylife

This is what happen when two 'fake' photographer met up on location: they only shared their camera weight.

A wefie moment with my running/photographer buddy at @_astridmiranda at MILO Jakarta International 10K 2017 @miloindonesia @jakartainternationaltenk.

#roadrunning #running #running race #MILO #MILOIndonesia #MILOJakartaInternational10K #10K #sports #carfreeday #jakarta #explorejakarta #5k #familyrun #run #runner #healthy #sporty #endurance #weekend #weekenactivity #sporty #metime #photography #photographer #runningbuddy #buddy

The strongest people find the courage and caring to help others, even if they are going through their own storm.

With the EX-squad.

#friendship #friend #brotherhood #sisterhood #peergroup #editor #MFI #metup #brother #sister #strong #hangout #family #togetherness

Wong EDAN ketemu wong GENDHENG. Yo koyo' ngene iki. Hello... #friend #friendship #coworker #veteran #brotherhood #sisterhood #editor #family #crazy

You‘re the right in my life, that removes every wrong.
You’re the power in my life, that makes everything strong.
You’re the remedy of my life, that cures every illness,
You’re the calm in life, that diffuses all my stress
You’ve always believed in everything I’ve done.
Happy birthday my beloved wife @nurul_l_irfan.

Wish YOU always all the BEST.
I LOVE YOU...! 💓💓💓 #wife #husband #husbandandwife #relationship #couples #married #birthday #happybirthday #anniversary #women #beautywomen #love #iloveyou

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