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cmlampert cmlampert

1094 posts   916 followers   1084 followings

Craig Lampert  🏃🚲🏊 1M-5:26; BM-7:32 5k-19:20 10k-40:16 13.1-1:31 26.2-3:30.14 Sprint-1:16:45 Olympic-2:11:57 70.3-5:19:40 #GetOutsideAndDoSomething

https://www.strava.com/athletes/8405344

Planned to crush a low 19 min 5k this morning. My picture partner and myself (along with two others not pictured) finished in the 34th minute. A fellow running experienced a medical emergency just under 2 tenths into the course that included not only full contact with a stopped vehicle, but ending face down in a ditch. All of this happening feet in front of me. Our interaction lasting approx. 10-12 min. went as smoothly as it could have. While the race director was there in minutes with emergency contact info, we're not always so lucky. This individual had an altered mental status and was not able to clearly communicate medical history to us, or incoming emergency response. This is the reason my @roadid never leaves my wrist. Im able to provide my name, year of birth, emerg contact, medical history and med allergy info even when im unable to speak for myself. If he had been wearing one, or ANY medical ID we could have identified and notified more efficiently. .
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#GetOutsideAndDoSomething #roadid #itswhoiam

Took Big Red to the LBS for her maiden voyage to swipe some more plastic. (She's not big at all, but she is 5cm bigger than the last bike.) She loves to go fast, but she doesn't make much noise. Shes a mixture of comfort and speed in all the right places.
Day 2 of saddle number 3. Soft tissue appreciates minimal pressure, but L5 and below are not happy with the increase in tension from the glutes. This should pass in short time with some rolling. .
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#GetOutsideAndDoSomething #cycling #cyclingpic #triathlon #volerapparel #skratchenergybar #skratchlabs #skratchthesummit #rudyproject #hbstache #hbstachecrew #sockdoping #kitporn #sockporn #capsnothats #trek #trekbikes #ridebontrager #stravacycling #rotheracycling #roadid #itswhoiam #lightconquers

Round three on the saddle search and stripes don't seem to be my friend today. Hoping I can get enough sleep to allow for a ride in tomorrow's forecasted 50° temps.
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#cycling #Triathlon #volerapparel #skratchlabs #skratchthesummit #hbstache #hbstachecrew #sockdoping #sockporn #kitporn #cyclingkit #untappedmaple #mapleenergy #trek #trekbikes #rideshimano #ridebontrager

Training Log: Star Daaa... I was mentally too tired to run and then I think I can come up with a witty post to explain my day, right... 30 min Trainer session because the day couldnt be left blank.
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#triathlontraining #Triathlon #SwimBikeRun #volerapparel #roaid #itswhoiam #madalchemy #rotheracycling #skratchlabs #skratchthesummit #sockporn #trainerhate #sockdoping #capsnothats #untappedmaple #trekbikes #ridebontrager #visionwheels #kinetic #kurtkinetic

A special 6 @ 6 Birthday Edition, to celebrate the 6th birthday of @skratchlabs ! Their gift to you, 20% off everything. If you're looking for a recommendation I'd get two of everything, but that's just me. (Too bad their not selling shares, cause I'd buy that too)
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#GetOutsideAndDoSomething #skratchlabs #skratchthesummit #skratchenergybar #skratchdrops #hydration #fromskratch #running #marathontraining #triathlontraining #triathlon #SwimBikeRun #ptec #lightconquers #headlamp #roadid #itswhoiam #stravarun #strava #garmin #garminfitness

While still trying to figure out the new saddle the cables are starting to stretch. Had to hop off mid-ride to adjust. .
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#hbstachecrew #sockporn #sockdoping #volerapparel #trekbikes #ridebontrager #kitporn #madalchemy #skratchthesummit #skratchlabs #trainerhate #kinetic

Cold run, warm breakfast. Continuing the progression of speed in the 5th week of the Fudgcicle series, 21:09 with out a warm-up. I really need to leave the house earlier. .
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#GetOutsideAndDoSomething #skratchthesummit #skratchlabs #running #lululemon #lululemonmen #untappedmaple #mapleenergy #maplesyrupdoesntfreeze

Lots of mud, a little ice and some really cold water. @jim.croke and I got the itch during last night's Jameson and YouTube session. It couldn't go unscratched!
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#GetOutsideAndDoSomething #skratchlabs #skratchthesummit #mountainbike #trek #ridebontrager #rotheracycling #madalchemy #sockporn #sockdoping #untappedmaple #mapletothemasses #maplesyrupdoesntfreeze

Winter sucks! I enjoy being outside with my friends. The probelm, only option for me in these temps is running. Sciatica for the past two weeks and little zaps of lighting during my run last night. Happens every time I'm off the bike for extended time and increase running mileage. It was only a matter of time. Bright side, I have a questionable tan line still! 😂... 🖕⚡😐
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#GetOutsideAndDoSomething #tptherapy #triggerpoint #minigrid #skratchthesummit #skratchlabs #newbalance #alwaysinbeta #smartwool #untappedmaple #maplewatts #mapletothemasses #mapleenergy #triathlontraining #SwimBikeRun #running

Warm enough for shorts and cold enough for icy roads. This beard needs to go! .
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#GetOutsideAndDoSomething #skratchlabs #skratchthesummit #ptec #lightconquers

WCRC Boston Training Long Run to finish off a busy week. Totalled 45.7 miles for the week and 116k YTD. Next 4 days should produce and additional 40k and Friday will hopefully be rest, we'll see how it goes. .
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#GetOutsideAndDoSomething #running #halfmarathontraining #marathontraining #triathlontraining #SwimBikeRun #skratchlabs #skratchenergybar #fromskratch #takesavillage #untappedmaple #mapletothemasses #mapleenergy #roadid #itswhoiam #strava #stravarun #newbalance #alwaysinbeta

2nd week of the Fudgcicle 5k series. Went out cold with no warm up. Didn't intend to race, it kind of turned into a tempo-ish run finishing 21:48 with a 5k warm down after. And of course breakfast with @tatum_tko after. .
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#GetOutsideAndDoSomething #skratchlabs #fromskratch #skratchenergybar #untappedmaple #mapleenergy #mapletothemasses #lululemonmen #lululemon #lululemonstravachallenge #roadid #itswhoiam #strava #newbalance #alwaysinbeta #nbrunning #headsweats #running #triathlontraining #triathlon

Had to replace my @skratchlabs beanie that went, "missing". Bright side who ever has it is staying warm, and repping a great group of people.
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#GetOutsideAndDoSomething #skratchlabs #skratchenergybar #takesavillage #fromskratch #running #Triathlon

Giving the Sun a little salute this morning, Warrioring my way to bed for some day sleeping prior to 10k of pavement pounding.
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#GetOutsideAndDoSomething #running #runningporn #yoga #skratchlabs #skratchenergybar #untappedmaple #mapleenergy #roadid #itswhoiam #stravarun #winter #winterrunning

What's your Monday morning look like? With holidays and weather calming down, I'm finally able to start my new training plan with 2000 yds in the pool this morning. Now, some quality day sleeping before pounding the pavement for 10k this evening!
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#GetOutsideAndDoSomething #DaySleeper #thestruggleisreal #ThirdShiftProblems #swimming #SwimBikeRun #Triathlon #triathlontraining #skratchlabs #skratchenergybar #cookiepowered #untappedmaple #mapleenergy #rotheracycling #isopure #beetelite

8 miles, 3°(-10° plus with 20mph winds). The 1st of 8 Fudgcicle 5k's. My running partners were camera shy this morning. Or, maybe it was just too cold to stand outside any longer. Either way, great run with great people. See you next week!
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#GetOutsideAndDoSomething #skratchlabs #skratchenergybar #fromskratch #untappedmaple #mapleenergy #maplesyrupdoesntfreeze #lululemonmen #lululemon #winter #winterrunning

It's a jungle out there, but it's an Urban Jungle in here! Decided the new @epixgear kit was coming out to play tonight along with the @trekbikes Domane making it's first official appearance on the @kinetictrainer . And a little comic relief play-by-play not to hit the Cannodale on the wall 🤣🤣
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#GetOutsideAndDoSomething #trainerhate #trekbikes #ridebontrager #epixgear #lookfastbefast #skratchlabs #fromskratch #untappedmaple #mapleenergy #maplewatts #hbstachecrew #hbstache #sockdoping #sockporn #kitporn #SwimBikeRun #Triathlon #triathlontraining #urbanjungle #GoFierce

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