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cmlaing14 cmlaing14

372 posts   433 followers   1029 followings

Casey Marie Laing 

@shaniatwain is always good to listen to while working out! Workouts and meals have been pretty good this week. Got a wonderful time catching up with one of my oldest and dearest friends tonight at dinner 😊 @toneitup @hales.yea.tiu #tiuteam #tiuloveyourbody #tiucheckin

Workouts✔️healthy meals✔️ first volleyball tournament of the season✔️ first tournament as program/tournament director✔️ @toneitup @hales.yea.tiu #tiuloveyourbody #volleyball #tiuteam #tiurdu

I think I need new running shoes haha @toneitup @hales.yea.tiu #tiuteam #tiucheckin #tiurdu #tiuloveyourbody

Helloooooo (in my mrs. doubtfire voice) been a hot minute since I have posted! But I am doing the #tiuloveyourbody series and I can’t wait to get in a routine. I have a family vacation in May so I am committed to growing mentally and physically. @toneitup @karenadawn @katrinaascott @hales.yea.tiu #tiuteam #tiucheckin #tiunc #tiurdu

Been very productive the last few weekends. Went to @vintagemarketdaysgreensboro and got some goodies. Made a new friend 😺and he loved me so much he followed me around the store. And then my allergies kicked in ☹️I've been doing some major decluttering around the apartment and boy does it feel good! Got in a run and #5dailymoves yesterday and went for a 5k walk with @graceasykes today for some quality #cuztime FaceTimed my dad to see dresses I had at home while I pampered myself and this was my view saying bye 😂 @toneitup @karenakatrina @hales.yea.tiu #tiuteam #tiunc #daddidgood

Went to the gym last night for the first time in forever and it felt good! Kicking it into high gear with less than 3 weeks away from @brittneyfit_11 wedding! Tried on my dress for the first time in forever and it's a little snug in the 🍑 area so focusing on abs, arms and cardio 😂💪 @toneitup @karenadawn @katrinaascott #tiuteam #tiunc #tiurdu @hales.yea.tiu

Ok I think I've finally recovered from the excitement of my dream coming true 😍 I committed to doing all of the workouts because why not?! @corepoweryoga was awesome, @jillianmichaels kicked by booty, and @toneitup killed me 💪 got a great goody bag and met some amazing #tiugirls that I will definitely be keeping in touch with. Oh and I had a dance party with @katrinaascott 👯 and my best friend @hales.yea.tiu literally screen shot every social media post I made it into 😂 so happy I got to meet @karenadawn @katrinaascott @toneitup @kikitonesitup #tiuhq y'all did an awesome job with the #tiutourdc much love from #tiunc 😊

I'm freaking out!!!!!!!! 🏃‍♀️💪😜👯💃thanks @tiu_sarah_stevens for the packing tip of using my @lululemon bags! #tiutour in D.C. I'm coming for ya! can't wait to make a weekend out of it with my mom 😊see you lovely ladies tomorrow! #tiunc #tiuteam @toneitup @karenadawn @katrinaascott @hales.yea.tiu @jillianmichaels #tiurdu

My #labordayweekend #tiutour prep 💪 I've been treating myself to a few goodies but have been pretty good! Getting my workouts in and getting my tan on 😎👙can't wait to meet so many amazing women in DC! @toneitup @karenadawn @katrinaascott @hales.yea.tiu #tiuteam #wb

So happy I could be there to celebrate this pretty lady @brittneyfit_11 😘love you so much and can't believe the big day is almost here!

#sweatysunsetselfie last night during my run 😍 my back in doing much better and I have really enjoyed getting back into the swing of things 💪 meal on point and workouts kicking my 🍑 #tiuteam #tiunc #tiurdu #tiutour @toneitup @karenadawn @katrinaascott @hales.yea.tiu @hubererin

Been a hot minute since I've posted! I am going to the #tiutourdc #tiutour and I need people to share a place with so hit me up if you're interested in getting a rental😬i have been doing the #tiusummertoneup challenge and it has been a little bit of a challenge lol since I did something to my back so I've been taking it a little easy on the workouts for the last week. I have a stretch session tonight so hopefully that helps. Meals have been pretty good. I'm really trying to pay attention to how my body reacts to certain foods and meal plan from there. Keep crushing it 💪 @toneitup @karenadawn @katrinaascott #tiunc #tiurdu @hales.yea.tiu #tiudc #tiudmv #tiutour

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